scholarly journals Effect of Fatigue Upon Performance and Electromyographic Activity in 6-RM Bench Press

2014 ◽  
Vol 40 (1) ◽  
pp. 57-65 ◽  
Author(s):  
Roland van den Tillaar ◽  
Atle Saeterbakken
Keyword(s):  
Bench Press ◽  
Biceps Brachii ◽  
Erector Spinae ◽  
Emg Activity ◽  
Electromyographic Activity ◽  
Triceps Brachii ◽  
Antagonist Muscle ◽  
Prime Movers ◽  
And Performance ◽  
Single Set

Abstract The aim of this study was to examine the effect of fatigue during one set of 6-RM bench pressing upon the muscle patterning and performance. Fourteen resistance-trained males (age 22.5±2.0 years, stature 1.82±0.07 m, body mass 82.0±7.8 kg) conducted a 6-RM bench press protocol. Barbell kinematics and EMG activity of pectoralis major, deltoid anterior, biceps brachii, triceps brachii, rectus abdominis, oblique external and erector spinae were measured in each repetition during the 6-RM bench press. Total lifting time increased and the velocity in the ascending movement decreased (p≤0.001). However, the kinematics in the descending phase deferred: the time decreased and velocity increased during the 6-RM (p≤0.001). Generally, muscles increased their EMG amplitude during the six repetitions in the ascending movement, while only three of the seven measured muscles showed an increase over the six repetitions in the descending part in 6-RM bench pressing. It was concluded that the bench pressing performance decreased (lower barbell velocities and longer lifting times) with increasing fatigue in the 6-RM execution. Furthermore EMG increased in the prime movers and the trunk stabilizers (abdominal and spine), while the antagonist muscle (biceps) activity was not affected by fatigue during the lifting phase in a single set of 6-RM bench pressing

scholarly journals The Effects of Bench Press Variations in Competitive Athletes on Muscle Activity and Performance

2017 ◽  
Vol 57 (1) ◽  
pp. 61-71 ◽  
Author(s):  
Atle Hole Saeterbakken ◽  
Dag-André Mo ◽  
Suzanne Scott ◽  
Vidar Andersen
Keyword(s):  
Muscle Activity ◽  
Latissimus Dorsi ◽  
Bench Press ◽  
Biceps Brachii ◽  
High Load ◽  
Emg Activity ◽  
International Level ◽  
Triceps Brachii ◽  
Competitive Athletes ◽  
And Performance

AbstractThe aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths on a flat bench and 1) inclined and declined bench positions with a wide grip. Twelve bench press athletes competing at national and international level participated in the study. EMG activity was measured in the pectoralis major, anterior and posterior deltoid, biceps brachii, triceps brachii and latissimus dorsi. Non-significant differences in activation were observed between the three bench positions with the exception of 58.5-62.6% lower triceps brachii activation, but 48.3-68.7% greater biceps brachii activation in the inclined bench compared with the flat and declined bench position. Comparing the three grip widths, non-significant differences in activations were observed, with the exception of 25.9-30.5% lower EMG activity in the biceps brachii using a narrow grip, compared to the medium and wide grip conditions. The 6-RM loads were 5.8-11.1% greater using a medium and wide grip compared to narrow grip width and 18.5-21.5% lower in the inclined bench position compared with flat and declined. Comparing the EMG activity during the competition bench press style with either the inclined and declined bench position (wide grip) or using a narrow and medium grip (flat bench), only resulted in different EMG activity in the biceps- and triceps brachii. The 6RM loads varied with each bench press variation and we recommend the use of a wide grip on a flat bench during high load hypertrophy training to bench press athletes.

scholarly journals Guidelines for Working Heights of the Lower-Limb Exoskeleton (CEX) Based on Ergonomic Evaluations

2021 ◽  
Vol 18 (10) ◽  
pp. 5199
Author(s):  
Yong-Ku Kong ◽  
Chae-Won Park ◽  
Min-Uk Cho ◽  
Seoung-Yeon Kim ◽  
Min-Jung Kim ◽  
...  
Keyword(s):  
Lower Limb ◽  
Muscle Activity ◽  
Biceps Brachii ◽  
Erector Spinae ◽  
Whole Body ◽  
Emg Activity ◽  
Triceps Brachii ◽  
Lower Limb Exoskeleton ◽  
Upper Trapezius ◽  
Subjective Discomfort

The aim of this study was to evaluate the muscle activities and subjective discomfort according to the heights of tasks and the lower-limb exoskeleton CEX (Chairless EXoskeleton), which is a chair-type passive exoskeleton. Twenty healthy subjects (thirteen males and seven females) participated in this experiment. The independent variables were wearing of the exoskeleton (w/ CEX, w/o CEX), working height (6 levels: 40, 60, 80, 100, 120, and 140 cm), and muscle type (8 levels: upper trapezius (UT), erector spinae (ES), middle deltoid (MD), triceps brachii (TB), biceps brachii (BB), biceps femoris (BF), rectus femoris (RF), and tibialis anterior (TA)). The dependent variables were EMG activity (% MVC) and subjective discomfort rating. When wearing the CEX, the UT, ES, RF, and TA showed lower muscle activities at low working heights (40–80 cm) than not wearing the CEX, whereas those muscles showed higher muscle activities at high working heights (100–140 cm). Use of the CEX had a positive effect on subjective discomfort rating at lower working heights. Generally, lower discomfort was reported at working heights below 100 cm when using the CEX. At working heights of 100–140 cm, the muscle activity when wearing the CEX tended to be greater than when not wearing it. Thus, considering the results of this study, the use of the lower-limb exoskeleton (CEX) at a working height of 40–100 cm might reduce the muscle activity and discomfort of whole body and decrease the risk of related disorders.

scholarly journals Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps Brachii during the Bench Press Exercise

2020 ◽  
Vol 17 (19) ◽  
pp. 7339
Author(s):  
David Rodríguez-Ridao ◽  
José A. Antequera-Vique ◽  
Isabel Martín-Fuentes ◽  
José M. Muyor
Keyword(s):  
Bench Press ◽  
Pectoralis Major ◽  
Upper Body ◽  
Emg Activity ◽  
Electromyographic Activity ◽  
Activity Levels ◽  
Triceps Brachii ◽  
Body Strength ◽  
Upper Body Strength ◽  
Anterior Deltoid

The bench press exercise is one of the most used for training and for evaluating upper-body strength. The aim of the current study was to evaluate the electromyographic (EMG) activity levels of the pectoralis major (PM) in its three portions (upper portion, PMUP, middle portion, PMMP, and lower portion, PMLP), the anterior deltoid (AD), and the triceps brachii (TB) medial head during the bench press exercise at five bench angles (0°, 15°, 30°, 45°, and 60°). Thirty trained adults participated in the study. The EMG activity of the muscles was recorded at the aforementioned inclinations at 60% of one-repetition maximum (1RM). The results showed that the maximal EMG activity for PMUP occurred at a bench inclination of 30°. PMMP and PMLP showed higher EMG activity at a 0° bench inclination. AD had the highest EMG activity at 60°. TB showed similar EMG activities at all bench inclinations. In conclusion, the horizontal bench press produces similar electromyographic activities for the pectoralis major and the anterior deltoid. An inclination of 30° produces greater activation of the upper portion of the pectoralis major. Inclinations greater than 45° produce significantly higher activation of the anterior deltoid and decrease the muscular performance of the pectoralis major.

scholarly journals Muscle activity in asymmetric bench press among resistance-trained individuals

2020 ◽  
Vol 120 (11) ◽  
pp. 2517-2524
Author(s):  
Atle Hole Saeterbakken ◽  
Tom Erik J. Solstad ◽  
David G. Behm ◽  
Nicolay Stien ◽  
Matthew Peter Shaw ◽  
...  
Keyword(s):  
Muscle Activity ◽  
Bench Press ◽  
Biceps Brachii ◽  
Pectoralis Major ◽  
Electromyographic Activity ◽  
Triceps Brachii ◽  
Repetition Maximum ◽  
Anterior Deltoid ◽  
External Oblique ◽  
Loaded Side

Abstract Purpose To determine the effects of asymmetric loads on muscle activity with the bench press. Method Seventeen resistance-trained men performed one familiarization session including testing one repetition maximum (1RM) and three 5 repetition maximum (RM) lifts; using symmetric loads, 5% asymmetric loads, and 10% asymmetric loads. The asymmetric loading (i.e., reduced load on one side) was calculated as 5% and 10% of the subject`s 1RM load. In the experimental session, the three conditions of 5RM were conducted with electromyographic activity from the pectoralis major, triceps brachii, biceps brachii, anterior deltoid, posterior deltoid, and external oblique on both sides of the body. Results On the loaded side, asymmetric loads reduced triceps brachii activation compared to symmetric loads, whereas the other muscles demonstrated similar muscle activity between the three conditions. On the de-loaded side, 10% asymmetry in loading resulted in lower pectoralis major, anterior deltoid, and biceps brachii activation compared to 5% asymmetric and symmetric loading. On the de-loaded side, only pectoralis major demonstrated lower muscle activation than symmetric loads. Furthermore, asymmetric loads increased external oblique activation on both sides compared to symmetric loads. Conclusions Asymmetric bench press loads reduced chest and shoulder muscle activity on the de-loaded side while maintaining the muscle activity for the loaded side. The authors recommend resistance-trained participants struggling with strength imbalances between sides, or activities require asymmetric force generation (i.e., alpine skiing or martial arts), to implement asymmetric training as a supplement to the traditional resistance training.

scholarly journals Comparison of electromyographic activity during the bench press and barbell pulloverexercises

2014 ◽  
Vol 20 (2) ◽  
pp. 200-205 ◽  
Author(s):  
Yuri de Almeida Costa Campos ◽  
Sandro Fernandes da Silva
Keyword(s):  
Resistance Training ◽  
Data Collection ◽  
Latissimus Dorsi ◽  
Bench Press ◽  
Pectoralis Major ◽  
Emg Activity ◽  
Electromyographic Activity ◽  
Triceps Brachii ◽  
Dynamic Contractions ◽  
Anterior Deltoid

The aim of the study was to compare the electromyographic (EMG) activity of the following muscles: clavicular portion of pectoralis major, sternal portion of pectoralis major, long portion of triceps brachii, anterior deltoid, posterior deltoid and latissimus dorsi during dynamic contractions between flat horizontal bench press and barbell pulloverexercises. The sample comprised 12 males individuals experienced in resistance training. The volunteers made three visits to the laboratory. The first one consisted of 12 repetitions of the exercises for the electromyographic data collection. The results showed a higher EMG activation of the pectoralis major and anterior deltoid muscles in the flat horizontal bench press in comparison with the barbell pullover. The triceps brachii and latissimus dorsi muscles were more activated in the barbell pullover.

Shoulder Muscle Activation Levels During Exercises With Axial and Rotational Load on Stable and Unstable Surfaces

2017 ◽  
Vol 33 (2) ◽  
pp. 118-123 ◽  
Author(s):  
Vinícius Yan Santos Nascimento ◽  
Rafaela Joyce Barbosa Torres ◽  
Natália Barros Beltrão ◽  
Priscila Soares dos Santos ◽  
André Luiz Torres Pirauá ◽  
...  
Keyword(s):  
Muscle Activation ◽  
Bench Press ◽  
Biceps Brachii ◽  
Emg Activity ◽  
Triceps Brachii ◽  
Serratus Anterior ◽  
Upper Trapezius ◽  
Unstable Surface ◽  
Lower Trapezius ◽  
Rotational Load

This study evaluated the effects of instability on the EMG activity of scapular stabilizing and upper limb muscles during exercises with axial and rotational load. Twenty male volunteers (20.9 ± 1.8 years, 174.1 ± 0.04 cm, 73.17 ± 8.77 kg) experienced in strength training participated in a crossover design. Muscle activation of anterior deltoid (AD), posterior deltoid (PD), pectoralis major (PM), biceps brachii (BB), triceps brachii (TB), upper trapezius (UT), middle trapezius (MT), lower trapezius (LT), and serratus anterior (SA) were determined on both conditions. Participants performed a single series of 10 repetitions of bench press and fly exercises on stable (bench) and unstable (proprioceptive disc) conditions at 60% of 1-RM. The Friedman test and post hoc Dunn’s indicated that the unstable condition showed greater EMG activity for AD (P = .001) and BB (P = .002) on the fly exercise, SA (P = .001) and LT (P = .048) on the bench press, and PM (P ≤ .002) on both exercises. These results show that using an unstable surface in exercises with rotational load provides superior EMG activity of the agonist muscles, while in exercise with axial load, the instability favors EMG activity of the scapular stabilizing muscles.

scholarly journals The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men

2021 ◽  
Vol 18 (12) ◽  
pp. 6444
Author(s):  
Atle Hole Saeterbakken ◽  
Nicolay Stien ◽  
Helene Pedersen ◽  
Tom Erik Jorung Solstad ◽  
Kristoffer Toldnes Cumming ◽  
...  
Keyword(s):  
Muscle Strength ◽  
Muscle Activity ◽  
Bench Press ◽  
Biceps Brachii ◽  
The Other ◽  
Electromyographic Activity ◽  
Triceps Brachii ◽  
Repetition Maximum ◽  
Anterior Deltoid ◽  
Group Comparisons

Background: This study compared the muscle activity and six repetition maximum (6-RM) loads in bench press with narrow, medium, and wide grip widths with sub-group comparisons of resistance-trained (RT) and novice-trained (NT) men. Methods: After two familiarization sessions, twenty-eight subjects lifted their 6-RM loads with the different grip widths with measurement of electromyographic activity. Results: Biceps brachii activity increased with increasing grip width, whereas wide grip displayed lower triceps brachii activation than medium and narrow. In the anterior deltoid, greater activity was observed using a medium compared to narrow grip. Similar muscle activities were observed between the grip widths for the other muscles. For the RT group, greater biceps brachii activity with increasing grip width was observed, but only greater activity was observed in the NT group between narrow and wide. Comparing wide and medium grip width, the RT group showed lower triceps activation using a wide grip, whereas the NT group showed lower anterior deltoid activation using a narrow compared to medium grip. Both groups demonstrated lower 6-RM loads using a narrow grip compared to the other grips. Conclusion: Grip widths affect both 6-RM loads and triceps brachii, biceps brachii, and anterior deltoid activity especially between wide and narrow grip widths.

Mind-Muscle Connection: Verbal Instructions Alter Electromyographic Activity for Elbow Flexors and Extensors During Co-Contraction Training

2020 ◽  
pp. 003151252094908
Author(s):  
Rafael A. Fujita ◽  
Marina M. Villalba ◽  
Nilson R. S. Silva ◽  
Matheus M. Pacheco ◽  
Matheus M. Gomes
Keyword(s):  
Strength Training ◽  
Elbow Joint ◽  
Biceps Brachii ◽  
Elbow Flexion ◽  
Emg Activity ◽  
Elbow Extension ◽  
Verbal Instruction ◽  
Triceps Brachii ◽  
Verbal Instructions ◽  
Lateral Head

Co-contraction training has demonstrated similar electromyographic (EMG) activity levels compared to conventional strength training. Since verbal instructions can increase EMG activity on target muscles during conventional exercises, the same should occur during co-contraction. In this study we analyzed whether different verbal instructions would alter the EMG activity of target muscles - biceps brachii (BB) and triceps brachii lateral head (TB) - during co-contraction training for the elbow joint. Seventeen males with experience in strength training performed a co-contraction set in two verbal instruction conditions to emphasize either elbow flexion or elbow extension. Surface electrodes were fixed over biceps brachii and triceps brachii lateral head muscles. We measured EMG mean amplitude and analyzed data with 2-way ANOVA. We found a significant interaction between muscle and verbal instruction ( p = 0.002). Post hoc tests indicated that verbal instructions ( p = 0.001) influenced the BB EMG activity (elbow flexion: M = 68.74, SD = 17.96%; elbow extension: M = 53.47, SD = 16.13%); and also showed difference ( p = 0.006) in the EMG activity between BB and TB with verbal instruction emphasizing the elbow extension (BB: M = 53.47, SD = 16.13%; TB: M = 69.18, SD = 21.79%). There was a difference in the EMG ratio of BB/TB ( p = 0.001) when focusing on elbow flexion ( M = 1.09, SD = 0.30) versus elbow extension ( M = 0.81, SD = 0.25). As verbal instruction modified the magnitude of muscle recruitment during co-contractions for elbow joint muscles, there is a clear mind-muscle connection of importance to this method of training. Also, of importance to trainers, verbal instructions seemed to affect individuals differentially.

scholarly journals Core Muscle Activity during Physical Fitness Exercises: A Systematic Review

2020 ◽  
Vol 17 (12) ◽  
pp. 4306 ◽  
Author(s):  
José M. Oliva-Lozano ◽  
José M. Muyor
Keyword(s):  
Systematic Review ◽  
Physical Fitness ◽  
Rectus Abdominis ◽  
Core Stability ◽  
Erector Spinae ◽  
Transversus Abdominis ◽  
Emg Activity ◽  
Electromyographic Activity ◽  
Lumbar Multifidus ◽  
External Oblique

The aim of this study was to systematically review the current literature on the electromyographic (EMG) activity of six core muscles (the rectus abdominis, the internal and external oblique, the transversus abdominis, the lumbar multifidus, and the erector spinae) during core physical fitness exercises in healthy adults. A systematic review of the literature was conducted on the Cochrane, EBSCO, PubMed, Scopus, and Web of Science electronic databases for studies from January 2012 to March 2020. The Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) guidelines were used. The inclusion criteria were as follows: (a) the full text available in English; (b) a cross-sectional or longitudinal (experimental or cohorts) study design; (c) the reporting of electromyographic activity as a percentage of maximum voluntary contraction (% MVIC), millivolts or microvolts; (d) an analysis of the rectus abdominis (RA), transversus abdominis (TA), lumbar multifidus (MUL), erector spinae (ES), and the internal (IO) or external oblique (EO); (e) an analysis of physical fitness exercises for core training; and (f) healthy adult participants. The main findings indicate that the greatest activity of the RA, EO, and ES muscles was found in free-weight exercises. The greatest IO activity was observed in core stability exercises, while traditional exercises showed the greatest MUL activation. However, a lack of research regarding TA activation during core physical fitness exercises was revealed, in addition to a lack of consistency between the studies when applying methods to measure EMG activity.

Heteronymous reflex connections in human upper limb muscles in response to stretch of forearm muscles

2011 ◽  
Vol 106 (3) ◽  
pp. 1489-1499 ◽  
Author(s):  
Curtis D. Manning ◽  
Parveen Bawa
Keyword(s):  
Upper Limb ◽  
Biceps Brachii ◽  
Monosynaptic Reflex ◽  
Electromyographic Activity ◽  
Response Patterns ◽  
Triceps Brachii ◽  
Limb Muscles ◽  
Abductor Digiti Minimi ◽  
Human Upper Limb ◽  
Wrist Flexors

Torque motor produced stretch of upper limb muscles results in two distinct reflex peaks in the electromyographic activity. Whereas the short-latency reflex (SLR) response is mediated largely by the spinal monosynaptic reflex pathway, the longer-latency reflex (LLR) is suggested to involve a transcortical loop. For the SLRs, patterns of heteronymous monosynaptic Ia connections have been well-studied for a large number of muscles in the cat and in humans. For LLRs, information is available for perturbations to proximal joints, although the protocols for most of these studies did not focus on heteronymous connections. The main objective of the present study was to elicit both SLRs and LLRs in wrist flexors and extensors and to examine heteronymous connections from these muscles to elbow flexors (biceps brachii; BiBr) and extensors (triceps brachii; TriBr) and to selected distal muscles, including abductor pollicis longus (APL), first dorsal interosseous (FDI), abductor digiti minimi (ADM), and Thenars. The stretch of wrist flexors produced SLR and LLR peaks in APL, FDI, ADM, Thenars, and BiBr while simultaneously inducing inhibition of wrist extensors and TriBr. When wrist extensors were stretched, SLR and LLR peaks were observed in TriBr, whereas the primary wrist flexors, APL and BiBr, were inhibited; response patterns of FDI, ADM, and Thenars were less consistent. The main conclusions from the observed data are that: 1) as in the cat, afferents from wrist flexors and extensors make heteronymous connections with proximal and distal upper limb muscles; and 2) the strength of heteronymous connections is greater for LLRs than SLRs in the distal muscles, whereas the opposite is true for the proximal muscles. In the majority of observations, SLR and LLR excitatory peaks were observed together. However, on occasion, LLRs were observed without the SLR response in hand muscles when wrist extensors were stretched.

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