Interpersonal Aspects of Mindfulness and Concentrative Meditations

The chapter discusses the interpersonal aspects of mindfulness and concentrative meditations in terms of the four Brahmavihara/bhavana, also known as four immeasureables. These are maitri/mettā (loving-kindness), muditā (empathetic, appreciative joy), karuṇā (compassion), and upeksha/upekkhā or samata (equanimity). This practice is considered pre-Buddhist (Hindu) and extra-Buddhist (Jain) in its origin, with references present in Vedas, Upanishads, Tantras, Bhagawad Gita, Yoga Vashistha, and Patanjali Yoga Sutras and further elaborated in Buddhism. This chapter will cover both conceptual and application dimension of the Brahmaviharas.

Principles and practices of Buddhism in relationship to mental health

This chapter explores how the Buddhist framework can assist clinicians in treating mental health suffering. It highlights the Buddha’s ‘four noble truths’ and the ‘eight-fold path’ as frameworks for clinical applications. It describes the distinguishing features of the calm and insight aspects of meditation, their indications, and how they can be used in clinical presentations. It also describes mindfulness from a Buddhist perspective and compares this ancient traditional perspective with contemporary approaches to mindfulness. It also underscores the importance of cultivating four relationship qualities, known as the ‘four divine abodes’ (loving-kindness, compassion, appreciative joy, and equanimity). These qualities help to balance mindfulness, harmonize intra- and inter-personal relationships, and support the therapeutic endeavour. Finally, it provides some reflections on the possible benefits of using a Buddhist framework and Buddhist practices in the delivery of mental health services.