Serious illness often left the body weak and lean, full of the ‘footsteps of disease’; it wasn’t until full strength and flesh had returned that the patient was pronounced back to health. This chapter explores the second stage of recovery in contemporary perceptions, the restoration of strength, or ‘convalescence’. It asks how the patient’s growing strength was measured and promoted, and unveils a concept of convalescent care, ‘analeptics’. The central argument is that both the mechanisms and the measures for the restoration of strength were intimately connected to the ‘non-natural things’, six dietary and life-style factors. The opening sections explain why the body was weak after illness, and categorize the convalescent within contemporary schemes of health. The rest of the chapter is structured around the signs of increasing strength, each of which was associated with a particular non-natural: ‘the final purge’, ‘sleeping through the night’, ‘feeling hungry’, ‘growing cheerful’, and ‘sitting up to going abroad’.