The Effect of 4 Weeks of Strength Training and Beta-Alanine Supplementation on Anaerobic Power and Carnosine Level in Boxer Players

Author(s):  
Khalid Alabsi ◽  
Amir Rashidlamir ◽  
Elham Hakak Dokht
Author(s):  
Yeliz Kahraman

: Supplement the use of ergogenic aids in cyclist’s directly have been improved the body metabolism and hemodynamic factors that are micro supplement in chancing reactions on the body muscle mass and limb muscle. Mostly knowing that, muscle power development progressive fast glycolytic and short time oxidative systems reactions. Sport competition intervals, therefore, during periods has been used specific drinks supported to cyclists. But, be obtained during should be long race times. Athletes directly needed some drug and fluid intake to prevented from metabolic breakdown rapidly the dynamic physiologic performance factors. Beta-alanine supplementation can be direct muscle performance development affects the anaerobic metabolism and capacity. It should be de-termined how the cyclists will use the competitive and training period intervals can increase the cyclists specific sprint and endurance race performance. Science cyclist International Road doses will be created in which, intervals can random effectively the investigate. This study random a cohort studies is examined the effects of beta-alanine supplementation on aerobic and anaerobic power output in specific cyclists. Therefore, we have been databases PubMed, Scopus and Medline initial search 10 August 2020 were created prospective effect the quality of bias work concluded effect size (ES) 95% confidence interval (CI) were used in participant. Participations (N=66) have age range 25 to 38 of the using beta-alanine in training periods to endurance muscle performance, aerobic power, anaerobic power, and sprint time trials. As a result of beta-alanine improved an-aerobic and aerobic power output on 4-week time-dependent trial performance condition. Signifi-cant values are obtained level factor alpha <0.05 and p-value analysis pre-post interactive stand-ardization.


2018 ◽  
Vol 23 (1) ◽  
pp. 4-8 ◽  
Author(s):  
F. Askari ◽  
F. Rahmaninia

Objectives : The aim of this study was to examine the effects of 8 weeks beta-alanine (BA) supplementation with resistance training on some components of physical fitness and body composition in young males. Methods : Twenty healthy young men volunteered to participate for the study and divided into two groups and performed 8-week resistance training while supplementing with either BA or placebo (4.8 g per day). The subjects were evaluated for 1 repetition maximum (1RM) bench press and leg press, vertical jump (VJ), anaerobic power (RAST) prior to and after training intervention. In addition, body composition variables such as percent body fat, and BMI were assessed per and post training period. Results : Both the groups showed significant increases in 1RM bench press and leg press, VJ, and anaerobic power (RAST), and also the BA supplementation group showed greater gains compared with the placebo. In addition, percent body fat decreased significantly in BA and placebo groups, while no statistically significant changes were seen in BMI for the BA supplementation group and placebo group. Conclusions : The results indicated that resistance training improved physical performance and BA supplementation induced greater gains and therefore it could be recommend to coaches and athletes who use this supplementation to greater gains in physical fitness variables.


Nutrition ◽  
2004 ◽  
Vol 20 (5) ◽  
pp. 420-427 ◽  
Author(s):  
Joseph A Chromiak ◽  
Brianne Smedley ◽  
William Carpenter ◽  
Robert Brown ◽  
Yun S Koh ◽  
...  

2020 ◽  
Vol 12 (3) ◽  
pp. 274-282
Author(s):  
Nihan KAFA ◽  
Pelin AKSEN CENGİZHAN ◽  
Gamze ERİKOĞLU ÖRER ◽  
Gamze ÇOBANOĞLU ◽  
Çağatay Müslüm GÖKDOĞAN ◽  
...  

Author(s):  
Ronald K. Hetzler ◽  
Coop DeRenne ◽  
Barton P. Buxton ◽  
Kwok W. Ho ◽  
Dennis X. Chai ◽  
...  

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