scholarly journals The effect of 8 weeks beta-alanine supplementation and resistance training on maximal-intensity exercise performance adaptations in young males

2018 ◽  
Vol 23 (1) ◽  
pp. 4-8 ◽  
Author(s):  
F. Askari ◽  
F. Rahmaninia
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Physical Fitness ◽  
Body Fat ◽  
Bench Press ◽  
Anaerobic Power ◽  
Percent Body Fat ◽  
Young Males ◽  
Leg Press ◽  
Beta Alanine

Objectives : The aim of this study was to examine the effects of 8 weeks beta-alanine (BA) supplementation with resistance training on some components of physical fitness and body composition in young males. Methods : Twenty healthy young men volunteered to participate for the study and divided into two groups and performed 8-week resistance training while supplementing with either BA or placebo (4.8 g per day). The subjects were evaluated for 1 repetition maximum (1RM) bench press and leg press, vertical jump (VJ), anaerobic power (RAST) prior to and after training intervention. In addition, body composition variables such as percent body fat, and BMI were assessed per and post training period. Results : Both the groups showed significant increases in 1RM bench press and leg press, VJ, and anaerobic power (RAST), and also the BA supplementation group showed greater gains compared with the placebo. In addition, percent body fat decreased significantly in BA and placebo groups, while no statistically significant changes were seen in BMI for the BA supplementation group and placebo group. Conclusions : The results indicated that resistance training improved physical performance and BA supplementation induced greater gains and therefore it could be recommend to coaches and athletes who use this supplementation to greater gains in physical fitness variables.

scholarly journals Once a Week Resistance Training Improves Muscular Strength in Breast Cancer Survivors: A Randomized Controlled Trial

2019 ◽  
Vol 18 ◽  
pp. 153473541987974 ◽  
Author(s):  
Wanderson Divino Nilo dos Santos ◽  
Amilton Vieira ◽  
Claudio Andre Barbosa de Lira ◽  
João Felipe Mota ◽  
Paulo Gentil ◽  
...  
Keyword(s):  
Breast Cancer ◽  
Body Composition ◽  
Resistance Training ◽  
Muscle Strength ◽  
Cancer Survivors ◽  
Muscular Strength ◽  
Breast Cancer Survivors ◽  
Bench Press ◽  
Post Intervention ◽  
Leg Press

Background: Exercise has been shown to reduce adverse outcomes related to breast cancer. However, the rate of adherence to physical exercise is very low among breast cancer survivors (BCS). This study investigated the effects of high supervision ratio resistance training (RT), once a week for 8 weeks, on changes in body composition and muscular strength in BCS. Methods: Twenty-five female BCS undergoing hormone therapy were randomized into resistance training group (TG, n = 12) or control (CG, n = 13) group. The TG performed 8 weeks of supervised RT, with 1 trainer per volunteer, once a week. Body composition was evaluated by dual-energy X-ray absorptiometry, and muscle strength was evaluated by 10 repetition maximum (10 RM) for leg press (45°) and bench press exercises. A 1-way analysis of variance was used to compare within-group effects at pre- and post-intervention. An analysis of covariance test was used to compare post-intervention values, using pre-intervention measures as covariates. The effect size (ES) was calculated by Cohen’s d. Results: The TG improved muscle strength in 10 RM leg press (45°; Δ 33.75 ± 11.51 kg, P = .02; ES = 0.96) and bench press (Δ 4.08 ± 1.83 kg, P = .01; ES = 1.15). Adherence to training was more than 99%. Changes in body composition were not detected. There were no changes in the CG for any assessment. Conclusion: Once-weekly supervised RT could be an alternative to increase the adherence to exercise and improve muscular strength in BCS.

scholarly journals Hubungan komposisi tubuh dengan kesegaran jasmani pada atlet hockey

2019 ◽  
Vol 7 (2) ◽  
Author(s):  
Nandita Nury Latifah ◽  
Ani Margawati ◽  
Ayu Rahadiyanti
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Muscle Mass ◽  
Body Fat ◽  
Bioelectrical Impedance ◽  
Impedance Analysis ◽  
Percent Body Fat ◽  
Cross Sectional ◽  
Purposive Sampling ◽  
Spearman Test

Komposisi tubuh yang tidak optimal dapat menurunkan kesegaran jasmani atlet sehingga dapat terjadi penurunan performa ketika bertanding. Tujuan dari penelitian ini adalah mengetahui hubungan persen lemak tubuh, persen massa otot, dan somatotype dengan kesegaran jasmani pada atlet hockey. Desain penelitian yaitu cross-sectional dengan jumlah subjek 35 atlet di Pelatihan Hockey Universitas Negeri Semarang dan Universitas Negeri Yogyakarta yang dipilih dengan purposive sampling. Data persen lemak tubuh dan persen massa otot diukur menggunakan bioelectrical impedence analysis (BIA). Data somatotype menggunakan metode antropometri Heath-Carter dan data kesegaran jasmani berupa nilai VO2max diambil menggunakan metode Balke. Analisis data menggunakan uji Pearson, Rank Spearman dan uji regresi linier. Sebagian besar atlet hockey (54,3%) memiliki nilai VO2max dengan kategori baik. Nilai persen lemak tubuh terendah 6,8% dan nilai tertinggi 35%. Nilai persen massa otot terendah 23,9% dan nilai tertinggi 40,9%. Nilai rata-rata dari nilai endomorph, mesomorph, dan ectomorph adalah (-0,04)±0,3; 4,2±0,9; dan 2,3±1,2. Ada hubungan yang signifikan antara persen lemak tubuh (p<0,001), persen massa otot (p<0,001), nilai endomorph (p<0,001), dan nilai ectomorph (p=0,016) dengan nilai VO2max. Variabel yang paling berkaitan dengan nilai VO2max adalah persen lemak (p<0,001). Correlation of body composition with physical fitness of hockey athletes AbstractSuboptimal body composition could reduce the physical fitness and performance of athletes. This study analyzed the relationship of percent body fat, percent muscle mass and somatotype on physical fitness in hockey athletes. This study was a cross-sectional study with 35 athletes in Pelatihan Hockey Universitas Negeri Semarang and Universitas Negeri Yogyakarta which selected by purposive sampling. Percent body fat and percent muscle mass were measured using bioelectrical impedance analysis (BIA). Somatotype measurement used the anthropometric Heath-Carter method and physical fitness (VO2max) measurement by the Balke method. Data were analyzed using the Pearson test, Rank-Spearman test, and Linear Regression test. Most hockey athletes (54.3%) had good VO2max value. The lowest percentage of body fat was 6.8%. The highest percentage of muscle mass was 40.9%. The average value of the endomorph, mesomorph, and ectomorph values were (-0.04) ± 0.3; 4.2 ± 0,9; and 2.3 ± 1.2.  There were a significant relationship between percent body fat (p <0.001), percent muscle mass (p <0.001), endomorph value (p <0.001), and ectomorph value (p = 0.016) with VO2max value. Percent of body fat was the most related variable to VO2max (p<0.001).

Effects of a Purported Aromatase and 5 α-Reductase Inhibitor on Hormone Profiles in College-Age Men

2010 ◽  
Vol 20 (6) ◽  
pp. 457-465 ◽  
Author(s):  
Colin Wilborn ◽  
Lem Taylor ◽  
Chris Poole ◽  
Cliffa Foster ◽  
Darryn Willoughby ◽  
...  
Keyword(s):  
Body Composition ◽  
Body Fat ◽  
Reductase Inhibitor ◽  
Percent Body Fat ◽  
Total Testosterone ◽  
Double Blind ◽  
Resistance Training Program ◽  
Leg Press ◽  
Bioavailable Testosterone ◽  
Hormonal Profiles

The purpose of this study was to determine the effects of an alleged aromatase and 5-α reductase inhibitor (AI) on strength, body composition, and hormonal profiles in resistance-trained men. Thirty resistance-trained men were randomly assigned in a double-blind manner to ingest 500 mg of either a placebo (PL) or AI once per day for 8 wk. Participants participated in a 4-d/wk resistance-training program for 8 wk. At Weeks 0, 4, and 8, body composition, 1-repetition-maximum (1RM) bench press and leg press, muscle endurance, anaerobic power, and hormonal profiles were assessed. Statistical analyses used a 2-way ANOVA with repeated measures for all criterion variables (p ≤ .05). Significant Group × Time interaction effects occurred over the 8-wk period for percent body fat (AI: –1.77% ± 1.52%, PL: –0.55% ± 1.72%; p = .048), total testosterone (AI: 0.97 ± 2.67 ng/ml, PL: –2.10 ± 3.75 ng/ml; p = .018), and bioavailable testosterone (AI: 1.32 ± 3.45 ng/ml, PL: –1.69 ± 3.94 ng/ml; p = .049). Significant main effects for time (p ≤ .05) were noted for bench- and leg-press 1RM, lean body mass, and estradiol. No significant changes were detected among groups for Wingate peak or mean power, total body weight, dihydrotestosterone, hemodynamic variables, or clinical safety data (p > .05). The authors concluded that 500 mg of daily AI supplementation significantly affected percent body fat, total testosterone, and bioavailable testosterone compared with a placebo in a double-blind fashion.

scholarly journals Effects of multi-ingredient supplementation on resistance training in young males

2012 ◽  
Vol 33 (1) ◽  
pp. 91-101 ◽  
Author(s):  
Mark Willems ◽  
Chris Sallis ◽  
Jonathan Haskell
Keyword(s):  
Resistance Training ◽  
Bench Press ◽  
Isometric Force ◽  
Body Height ◽  
Training Session ◽  
Effect Sizes ◽  
Specific Training ◽  
Young Males ◽  
Leg Press ◽  
Training Adaptations

Effects of multi-ingredient supplementation on resistance training in young malesMuscle strength and fatigue resistance increases with resistance training. Resistance training adaptations can be enhanced with single-ingredient or dual-ingredient supplementation but less is known about resistance training adaptations by multi-ingredient supplementation. We examined the effects of a commercial multi-ingredient supplement on resistance training adaptations for training-specific and non-training-specific tasks in young males. Male participants (n =16, age 21±2 years, body mass 74.5±5.9 kg, body height 177±5 cm) had at least 1 year experience with resistance training exercises. Training (7 muscle groups, 4 sessions/week, weekly adjustments) consisted of two 6 weeks blocks with 4 weeks between blocks. During training, participants consumed placebo (i.e. maltodextrin, n=7) or the sports nutritional supplement Cyclone (Maximuscle Ltd, UK, n=9) (main ingredients creatine monohydrate, whey protein, glutamine and HMB) twice daily with one intake <15 min following a training session. Unpaired Student's ttest was used for placebo and Cyclone group comparison of percentage changes with p<0.05. Effect sizes (Cohen's d) were calculated for the Cyclone group. Cyclone did not enhance maximal voluntary isometric force (MVIF) (p=0.56), time to fatigue at 70% MVIF (p=0.41) and peak concentric strength (60°·s-1) (p =0.66) of m.quadriceps femoris (i.e. the non-specific training tasks). For the specific-training tasks, Cyclone did not enhance one-repetition maximum (1-RM) of lateral pull (p=0.48) but there was a trend and large effect size for 1-RM of bench press (p=0.07, d=0.98) and 45° leg press (p=0.07, d=1.41). Cyclone resulted in an increase in number of repetitions for 80% pre-training 1-RM for lateral pull (p=0.02, d=1.30), bench press (p=0.03, d=1.20) with a trend for 45° leg press (p=0.08, d= 0.96). Cyclone during resistance training enhanced the performance of 1-RM and number of repetitions at 80% of pretraining 1RM of some training-specific tasks, all with large effect sizes. Our observations suggest that Cyclone during resistance training substantially improves the ability to perform training-related tasks.

scholarly journals Are changes in physical fitness, body composition and weight associated with exercise attendance and dropout among fitness club members? Longitudinal prospective study

BMJ Open ◽  
2019 ◽  
Vol 9 (4) ◽  
pp. e027987 ◽  
Author(s):  
Christina Gjestvang ◽  
Trine Stensrud ◽  
Lene A H Haakstad
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Bench Press ◽  
New Members ◽  
Repetition Maximum ◽  
Leg Press ◽  
Time Points ◽  
Fitness Clubs ◽  
Club Membership ◽  
Maximal Muscle Strength

ObjectivesThe primary aim of the present study was to investigate if changes in physical fitness, body composition and weight are associated with exercise attendance and dropout among fitness club members. Secondary, we wanted to identify motives for fitness club membership and exercise.SettingNew members at 25 fitness clubs in Oslo, Norway.ParticipantsIn total, 125 new fitness club members were recruited. Eligible criteria were <4 weeks of membership, untrained (exercising <60 min once a week) and ≥18 years. At inclusion, and after 3 (n=87) and 12 months (n=64), participants answered a questionnaire (including motives for membership and exercise, and attendance) and performed measurements of maximum oxygen uptake (VO2max), one repetition maximum (bench press and leg press), body composition and weight. In total, 56 participants underwent measurements at all time points. Based on self-reported attendance, participants were divided into three groups: regular attendance (≥2 sessions per week), low attendance (<2 sessions per week) and exercise dropout (no sessions the last month).ResultsAt 3 months, regular attendees had significantly higher VO2max than dropout (6.54 mL/min/kg, 95% CI 2.00 to 11.07, p=0.003). At 12 months, a difference in VO2max of 5.32 mL/min/kg (95% CI −0.08 to 10.72, p=0.054) was found between regular attendees and dropout, and between regular and low exercise attendance (6.17 mL/min/kg, 95% CI 0.19 to 12.15, p=0.042). VO2max was the only factor showing an association with attendance. No differences or associations were observed in maximal muscle strength or body composition between the three groups. Primary motive for fitness club membership and exercise was increase in physical fitness (92.8%).ConclusionsVO2max was the only factor associated with exercise attendance at two time points. Increased physical fitness was primary motive for fitness club membership and exercise.

scholarly journals Effects of different resistance training frequencies on body composition and muscular performance adaptations in men

PeerJ ◽  
2021 ◽  
Vol 9 ◽  
pp. e10537
Author(s):  
Hamid Arazi ◽  
Abbas Asadi ◽  
Paulo Gentil ◽  
Rodrigo Ramírez-Campillo ◽  
Pooria Jahangiri ◽  
...  
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Repeated Measures ◽  
Bench Press ◽  
Muscle Size ◽  
Upper Body ◽  
Control Group ◽  
Leg Press ◽  
Volume Load ◽  
Group 3

Background The aim of this study was to compare the effects of 8 weeks resistance training (RT) with two sessions versus four sessions per week under volume load-equated conditions on body composition, maximal strength, and explosive actions performance in recreationally trained men. Methods Thirty-five healthy young men participated in the study and were randomly divided into a two sessions per-week RT (RT2, n = 12), four sessions per-week RT (RT4, n = 13) or a control group (CG, n = 10). All subjects were evaluated for thigh, chest and arm circumference, countermovement jump (CMJ), medicine ball throw (MBT), 1-repetition maximum (1RM) leg press, bench press, arm curl, muscular endurance (i.e., 60% of 1RM to failure) for leg press, and bench press at pre, mid (week 4) and post an 8-week training intervention. Results A two-way analysis of variance with repeated measures (3 [group] × 3 [time]) revealed that both training groups increased chest and thigh circumferences, strength and explosive actions performance tests in comparison to CG following 8 weeks of training (p = 0.01 to 0.04). Group × time interactions were also noted in 1RM bench press (effects size [ES] = 1.07 vs. 0.89) and arm curl (ES = 1.15 vs. 0.89), with greater gains for RT4 than RT2 (p = 0.03). Conclusion RT improved muscle strength, explosive actions performance and markers of muscle size in recreationally trained men; however, four sessions of resistance training per week produced greater gains in muscular strength for the upper body measures (i.e., 1RM bench press and arm curl) when compared to two sessions per week under volume-equated conditions.

scholarly journals Analysis of body composition and physical fitness traits in children using bicycle

2020 ◽  
Vol 17 (4) ◽  
pp. 1079-1093
Author(s):  
Aliye Büyükergün ◽  
Adem Civan ◽  
Mehmet Kutlu
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Body Fat ◽  
Vertical Jump ◽  
Anaerobic Power ◽  
English Summary ◽  
Training Time ◽  
Fitness Traits ◽  
Significant Difference ◽  
One Way Anova

Analysis of body composition and physical fitness traits in children using bicycle. A total of 113 boys aged 12-14 years participated in the study voluntarily with 38 male bicycle athletes, 29 basketball athletes, and 46 non-athletes. Participants who were close answers to each other according to the answers given after asking the participants the number of training times, daily training time and sports experiences were included in the study. According to the normality test results of the groups, one-way ANOVA, one of the parametric tests, and correlation analyses were used to determine the relationships between the parameters. In the study, a statistically significant difference was found in the parameters of flexibility, vertical jump, 30 m speed, agility, coordination, body fat ratio according to the groups (p <0.05). Considering the differences between cycling athletes, basketball athletes and non-athletes in the age group of 12-14, there were significant differences in parameters such as flexibility, body fat ratio and agility in favor of cycling athletes. In addition, according to this study, basketball sport provides positive benefits in terms of speed coordination development and anaerobic power. ​Extended English summary is in the end of Full Text PDF (TURKISH) file.   Özet Bu araştırmanın amacı; bisiklet kullanan çocuklarda vücut kompozisyonu ve fiziksel uygunluk özelliklerinin analizidir. Araştırmaya 38 erkek bisiklet sporcusu, 29 basketbol sporcusu ve 46 spor yapmayan 12-14 yaş arası toplamda 113 erkek çocuk gönüllü olarak katıldı. Katılımcıların haftalık antrenman sayısı, günlük antrenman süresi ve spor geçmişleri tespit edilerek, verilen cevaplara göre birbirine yakın olan katılımcılar çalışmaya dahil edildi.  Yapılan ölçümler arasında; vücut komposiyonu ve fiziksel uygunluk ile ilişkili testler yer almaktaydı. Grupların normallik testi sonuçlarına göre parametrik testlerden One Way ANOVA ve parametreler arasındaki ilişkilerin belirlenmesi için korelasyon analizleri kullanıldı. Çalışmada gruplara göre esneklik, dikey sıçrama, 30 m sürat, çeviklik, koordinasyon ve vücut yağ oranı parametrelerinde istatistiksel açıdan anlamlı bir farklılık tespit edilmiştir (p<0.05). 12-14 yaşlarındaki bisiklet sporcuları, basketbol sporcuları ve spor yapmayan grup arasında oluşan bu farklar göz önüne alındığında bisiklet sporcuları lehinde esneklik, vücut yağ oranı ve çeviklik gibi parametrelerde anlamlı farklılıklar görülmüştür. Ayrıca bu çalışmaya göre basketbol sporunun 12-14 yaş grubu çocuklarıda sürat, koordinasyon ve anaerobik güç değişkenlerini olumlu yönde etkilediği söylenebilir.          

scholarly journals Effects of School-Based Exercise and Nutrition Intervention on Body Composition and Physical Fitness in Overweight Adolescent Girls

Nutrients ◽  
2021 ◽  
Vol 13 (1) ◽  
pp. 238
Author(s):  
Špela Bogataj ◽  
Nebojša Trajković ◽  
Cristina Cadenas-Sanchez ◽  
Vedrana Sember
Keyword(s):  
Body Composition ◽  
Physical Fitness ◽  
Body Fat ◽  
Adolescent Girls ◽  
Nutrition Intervention ◽  
School Based ◽  
Hand Grip ◽  
Overweight Adolescent ◽  
Overweight Adolescent Girls ◽  
Medicine Ball

Regular exercise during school hours is encouraged since childhood obesity has reached epidemic proportions. Moreover, a great majority of adolescents do not meet the recommendations for moderate-to-vigorous physical activity. The present study aimed to determine the effects of school-based high-intensity interval training (HIIT) and nutrition intervention on body composition and physical fitness in overweight adolescent girls. Forty-eight girls were included in the study, of whom 24 (age = 15.5 ± 0.7 years) were randomized to a experimental group (EXP) (HIIT and nutrition intervention school-based program) and 24 (age = 15.7 ± 0.6 years) to a control group (CON) that maintained their usual physical education activities. HIIT consisted of 10 stations of own bodyweight exercise and was done three times per week for eight weeks. Moreover, the EXP participated in the nutrition program led by a nutritionist two times a week. Apart from body composition assessment, participants performed countermovement jump (CMJ), medicine ball throw, hand-grip test, and Yo-Yo Intermittent Recovery Level 1 Test (YYIRT1). A significant effect of group (EXP vs. CON) x time (pre vs. post) interaction was observed for weight [F(1,44) = 7.733; p = 0.008], body mass index [F(1,44) = 5.764; p = 0.020], body fat (in kg) [F(1,44) = 17.850; p < 0.001], and body fat (in %) [F(1,44) = 18.821; p < 0.001]. Moreover, a significant interaction was observed for the medicine ball throw [F(1,44) = 27.016; p < 0.001] and YYIRT1 [F(1,44) = 5.439; p = 0.024]. A significant main effect for time was found for hand grip [F(1,44) = 9.300; p = 0.004] and CMJ [F(1,44) = 12.866; p = 0.001].The present study has demonstrated that just eight weeks school-based HIIT and nutrition intervention, including three sessions a week, can improve body composition and muscular and physical aerobic performance in overweighted adolescent girls.

Comparison of CrossFit Barbara and classic resistance trainings for the protection of strength performance during off-season in kickboxers

2020 ◽  
pp. 1-8
Author(s):  
Cebrail Gençoğlu ◽  
İlhan Şen
Keyword(s):  
Resistance Training ◽  
Body Mass ◽  
Body Fat ◽  
Bench Press ◽  
Body Fat Percentage ◽  
Fat Percentage ◽  
Strength Performance ◽  
Significant Difference ◽  
Before And After ◽  
Push Up

BACKGROUND: The inability of athletes to train or the decrease in the intensity and frequency of training may cause athletes to lose performance. Particularly in view of the current COVID-19 pandemic, maintaining strength outside the normal framework provides an advantage to athletes for the next competitions. OBJECTIVE: To compare the CrossFit Barbara which can be applied easily at home during the off-season or some situations such as the epidemic limitation to classic resistance training methods used to maintain the strength performance of national kickboxers. METHODS: Forty-three national kickboxers, CrossFit (CF, n= 22), and resistance training (RT, n= 21), participated in this study. While CF performed 20 pull-ups, 30 push-ups, 40 sit-ups, and 50 squat exercises, RT performed bench press, lat pull down, leg press, biceps curl, and triceps extension exercises twice per week for six weeks. Before and after the six weeks, the following variables were measured; body mass (BM) and body fat percentage (FP), VO2max, bench press (BP), squat (SQ), leg strength (LS), hand grip strength (HGS), pull-up, push-up and counter movement jump (CMJ). RESULTS: BP (p< 0.001, F= 41.125, ηp2= 0.501), SQ (p< 0.001, F= 26.604, ηp2= 0.394), LS (p< 0.001, F= 15.234, ηp2= 0.271), push-up (p< 0.001, F= 31.978, ηp2= 0.438) and pull-up (p< 0.001, F= 24.410, ηp2= 0.373) values changed significantly in group-time interaction between CF and RT groups, while there was no significant difference for the BM (p= 0.198, F= 1.715, ηp2= 0.040), Fat (p= 0.265, F= 1.279, ηp2= 0.030), HGS (p= 0.665, F= 0.190, ηp2= 0.005, CMJ (p= 0.054, F= 3.946, ηp2= 0.088) and VO2max (p=0.747, F= 0.106, ηp2= 0.003). Furthermore, according to the before and after study values, BP, SQ, LS, and CMJ decreased significantly (p< 0.05) while BM, FP, HGS, VO2max, pull-up and push-up variables did not in the CF (p> 0.05). In the RT, the pull-up and push-up variables decreased significantly (p< 0.05) while there was no significant difference for BP, SQ, LS, HGS, VO2max, body mass, body fat percentage and CMJ (p> 0.05). CONCLUSION: CF Barbara workout was more effective in maintaining strength endurance performances, and RT in maintaining maximum strength performances. According to the individual performance needs of athletes, reasonable training method can be used to prevent performance decrement in the strength domain.

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