Neuromuscular Adaptations to Same-Session Combined Endurance and Strength Training in Recreational Endurance Runners

2016 ◽  
Vol 37 (14) ◽  
pp. 1136-1143 ◽  
Author(s):  
M. Schumann ◽  
P. Pelttari ◽  
K. Doma ◽  
L. Karavirta ◽  
K. Häkkinen
Keyword(s):  
Strength Training ◽  
Neuromuscular Adaptations ◽  
Endurance Runners

Effects of Flywheel Strength Training on the Running Economy of Recreational Endurance Runners

2019 ◽  
Vol 33 (3) ◽  
pp. 684-690 ◽  
Author(s):  
Luca Festa ◽  
Cantor Tarperi ◽  
Kristina Skroce ◽  
Gennaro Boccia ◽  
Giuseppe Lippi ◽  
...  
Keyword(s):  
Strength Training ◽  
Running Economy ◽  
Endurance Runners

Mixed Maximal and Explosive Strength Training in Recreational Endurance Runners

2014 ◽  
Vol 28 (3) ◽  
pp. 689-699 ◽  
Author(s):  
Ritva S. Taipale ◽  
Jussi Mikkola ◽  
Tiina Salo ◽  
Laura Hokka ◽  
Ville Vesterinen ◽  
...  
Keyword(s):  
Strength Training ◽  
Explosive Strength ◽  
Endurance Runners

scholarly journals Time course of low- and high-volume strength training on neuromuscular adaptations and muscle quality in older women

AGE ◽  
2014 ◽  
Vol 36 (2) ◽  
pp. 881-892 ◽  
Author(s):  
Regis Radaelli ◽  
Cíntia E. Botton ◽  
Eurico N. Wilhelm ◽  
Martim Bottaro ◽  
Lee E. Brown ◽  
...  
Keyword(s):  
Strength Training ◽  
Older Women ◽  
Time Course ◽  
High Volume ◽  
Muscle Quality ◽  
Neuromuscular Adaptations

Strength Training in Endurance Runners

2010 ◽  
Vol 31 (07) ◽  
pp. 468-476 ◽  
Author(s):  
R. Taipale ◽  
J. Mikkola ◽  
A. Nummela ◽  
V. Vesterinen ◽  
B. Capostagno ◽  
...  
Keyword(s):  
Strength Training ◽  
Endurance Runners

scholarly journals Strength Training Habits in Amateur Endurance Runners in Spain: Influence of Athletic Level

2020 ◽  
Vol 17 (21) ◽  
pp. 8184
Author(s):  
Felipe García-Pinillos ◽  
Carlos Lago-Fuentes ◽  
Diego Jaén-Carrillo ◽  
Pascual Bujalance-Moreno ◽  
Pedro Ángel Latorre-Román ◽  
...  
Keyword(s):  
Strength Training ◽  
Plyometric Training ◽  
Online Questionnaire ◽  
Group 4 ◽  
Group 3 ◽  
Endurance Runners ◽  
Group 5 ◽  
Training Habits ◽  
Group 2 ◽  
Level Group

This study determined the strength training (ST) habits of amateur endurance runners in Spain regarding athletic level. A sixteen-item online questionnaire comprised of (i) demographic information, (ii) performance, and (iii) training contents was completed by 1179 athletes. Five group levels were determined according to the personal best times of the athletes in a 10-km trial (LG1: level group 1, 50–55 min; LG2: level group 2, 45–50 min; LG3: level group 3, 40–45 min; LG4: level group 4, 35–40 min; LG5: level group 5, 30–35 min). Most athletes (n = 735, 62.3%) perceived ST as being a key component in their training program. Resistance training (RT) was reported as a ST type used by 63.4% of the athletes, 66.9% reported using bodyweight exercises, 46.8% reported using plyometric training, 65.6% reported using uphill runs, and 17.8% reported using resisted runs. The prevalence of runners who excluded ST from their training programs decreased as the athletic performance level increased (18.2% in lower-level athletes vs. 3.0% in higher-level), while the inclusion of RT, bodyweight exercises, plyometric training, and uphill and resisted runs was more frequent within higher-level groups. Most athletes included ST using low-to-moderate loads and high a number of repetitions/sets comprised of RT, plyometric training, resisted runs, and core, respiratory, and foot muscles training.

Neuromuscular adaptations following prepubescent strength training

1994 ◽  
Vol 26 (4) ◽  
pp. 510???514 ◽  
Author(s):  
JOHN C. OZMUN ◽  
ALAN E. MIKESKY ◽  
PAUL R. SURBURG
Keyword(s):  
Strength Training ◽  
Neuromuscular Adaptations
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