scholarly journals Bone metabolic markers and BMD after 10 weeks upper‐body resistance training in premenopausal women

2012 ◽  
Vol 26 (S1) ◽  
Author(s):  
Lorena Quezada ◽  
Michael T.C. Liang ◽  
Bulent Sokmen ◽  
Thomas W Spalding
Keyword(s):  
Resistance Training ◽  
Premenopausal Women ◽  
Upper Body ◽  
Bone Metabolic Markers ◽  
Metabolic Markers ◽  
Body Resistance

UPPER BODY RESISTANCE TRAINING IN WOMEN INCREASES ARM MUSCLE CROSS-SECTIONAL AREA BY A 20% AVERAGE

1999 ◽  
Vol 31 (Supplement) ◽  
pp. S325
Author(s):  
L. A. Gotshalk ◽  
B. C. Nindl ◽  
R. U. Newton ◽  
S. J. Fleck ◽  
K. H??kkinen ◽  
...  
Keyword(s):  
Resistance Training ◽  
Cross Sectional Area ◽  
Upper Body ◽  
Sectional Area ◽  
Cross Sectional ◽  
Body Resistance ◽  
Muscle Cross Sectional Area

Influence Of Lower Body Resistance Training On Upper Body Strength Adaptations In Trained Men.

2016 ◽  
Vol 48 ◽  
pp. 933-934
Author(s):  
Sandro Bartolomei ◽  
Jay R. Hoffman ◽  
Jeffrey R. Stout ◽  
Franco Merni
Keyword(s):  
Resistance Training ◽  
Upper Body ◽  
Lower Body ◽  
Body Strength ◽  
Upper Body Strength ◽  
Body Resistance

Effects of Upper-Body Resistance Training on Bone Turnover Markers and Mineral Density in Pre-menopausal Women

2011 ◽  
Vol 43 (Suppl 1) ◽  
pp. 246
Author(s):  
Lorena Quezada ◽  
Michael T.C. Liang ◽  
Bülent Sökmen ◽  
Thomas W. Spalding ◽  
W.Y. Jamie Lau
Keyword(s):  
Resistance Training ◽  
Bone Turnover ◽  
Bone Turnover Markers ◽  
Upper Body ◽  
Mineral Density ◽  
Menopausal Women ◽  
Body Resistance ◽  
Turnover Markers

Effect of Lower-Body Resistance Training on Upper-Body Strength Adaptation in Trained Men

2018 ◽  
Vol 32 (1) ◽  
pp. 13-18 ◽  
Author(s):  
Sandro Bartolomei ◽  
Jay R. Hoffman ◽  
Jeffrey R. Stout ◽  
Franco Merni
Keyword(s):  
Resistance Training ◽  
Upper Body ◽  
Lower Body ◽  
Body Strength ◽  
Upper Body Strength ◽  
Body Resistance

scholarly journals Effect of upper body resistance training on memory (LB829)

2014 ◽  
Vol 28 (S1) ◽  
Author(s):  
Aaron Jackowski ◽  
Sarah Harp ◽  
Mary Zimmer
Keyword(s):  
Resistance Training ◽  
Upper Body ◽  
Body Resistance

scholarly journals Designing an upper body resistance training program using closed kinetic chain exercises

2020 ◽  
Vol 28 (82) ◽  
pp. 24-26
Author(s):  
Britt Chandler
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
Upper Body ◽  
Kinetic Chain ◽  
Resistance Training Program ◽  
Practical Applications ◽  
Body Resistance ◽  
Closed Kinetic Chain

The purpose of this article is to summarize research on the effects of CKC and OKC upper body resistance training on serve velocity.  Practical applications of this research are discussed and examples of how these exercises can be implemented into a tennis player’s training program are provided.

scholarly journals Effects of 7-week Resistance Training on Handcycle Performance in Able-bodied Males

2021 ◽  
Author(s):  
Ulric Sena Abonie ◽  
Tryntje Albada ◽  
Floor Morrien ◽  
Lucas van der Woude ◽  
Florentina Hettinga
Keyword(s):  
Resistance Training ◽  
Repeated Measures ◽  
Perceived Exertion ◽  
Minute Ventilation ◽  
Upper Body ◽  
Control Group ◽  
Time To Exhaustion ◽  
Resistance Training Program ◽  
Post Test ◽  
Body Resistance

AbstractThe effect of an upper body resistance training program on maximal and submaximal handcycling performance in able-bodied males was explored. Eighteen able-bodied men were randomly assigned to a training group (TG: n=10) and a control group (CG: n=8). TG received 7 weeks of upper body resistance training (60% of 1 repetition maximum (1RM), 3×10 repetitions, 6 exercise stations, 2 times per week). CG received no training. Peak values for oxygen uptake (V˙O2peak), power output (POpeak), heart rate (HRpeak), minute ventilation (V˙OEpeak) and respiratory exchange ratio (RERpeak), submaximal values (HR, V˙O2, RER, PO, and gross mechanical efficiency (GE)), and time to exhaustion (TTE) were determined in an incremental test pre- and post-training. Maximal isokinetic arm strength and 1RM tests were conducted. Ratings of perceived exertion (RPE) were assessed. A two-way repeated measures ANOVA and post-hoc comparisons were performed to examine the effect of time, group and its interaction (p<0.05). TG improved on POpeak (8.55%), TTE (10.73%), and 1RM (12.28–38.98%). RPE at the same stage during pre- and post-test was lower during the post-test (8.17%). Despite no improvements in V˙O2peak, training improved POpeak, muscular strength, and TTE. Upper body resistance training has the potential to improve handcycling performance.

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