Nowadays the disadvantages of large power grids are becoming more and more conspicous. Scholars have come to realize the importance of micro-grids. As the supplement of large power grids, the instability of micro-grids has gathered a huge amount of attention. This paper proposes a solution of the instability problem of micro-grids based on the research on AC-DC power flow. The main idea is to add AC power flow and storage power, which features stable voltage, stable current and stable output, in the micro-grids, thus solving voltage and current fluctuation and other instability problems in micro-grids.