Contralateral effects of eccentric resistance training on immobilized arm

2020 ◽  
Vol 31 (1) ◽  
pp. 76-90
Author(s):  
Omar Valdes ◽  
Carlos Ramirez ◽  
Felipe Perez ◽  
Sebastian Garcia‐Vicencio ◽  
Kazunori Nosaka ◽  
...  
Keyword(s):  
Resistance Training ◽  
Contralateral Effects

Contralateral effects of unilateral resistance training: a meta-analysis

2004 ◽  
Vol 96 (5) ◽  
pp. 1861-1866 ◽  
Author(s):  
J. Munn ◽  
R. D. Herbert ◽  
S. C. Gandevia
Keyword(s):  
Resistance Training ◽  
Confidence Interval ◽  
Strength Training ◽  
Meta Analysis ◽  
Contralateral Limb ◽  
Initial Strength ◽  
Randomized Controlled Studies ◽  
And Control ◽  
Voluntary Strength ◽  
Contralateral Effects

It is often claimed that strength training of one limb increases the strength of the contralateral limb, but this has not been demonstrated consistently, particularly in well-controlled studies. The aim was to quantitatively combine the results of other studies on the effects of unilateral training on contralateral strength in humans to provide an answer to this physiological question. We analyzed all randomized controlled studies of voluntary unilateral resistance training that used training intensities of at least 50% of maximal voluntary strength for a minimum of 2 wk. Studies were identified by computerized and hand searches of the literature. Data on changes in strength of contralateral and control limbs were extracted and statistically pooled in a meta-analysis. This approach allows conclusions to be based on a statistically meaningful sample size, which might be difficult to achieve in other ways. Seventeen studies met the inclusion criteria, and 13 provided enough data for statistical pooling. The contralateral effects of strength training reported in individual studies varied from -2.7 to 21.6% of initial strength. The pooled estimate of the effect of unilateral resistance training on the maximal voluntary strength of the contralateral limb was 7.8% (95% confidence interval: 4.1-11.6%). This was 35.1% (95% confidence interval: 20.9-49.3%) of the effect on the trained limb. Pooling of all available data shows that unilateral strength training produces modest increases in contralateral strength.

scholarly journals Contralateral Effects by Unilateral Eccentric versus Concentric Resistance Training

2020 ◽  
Vol 52 (2) ◽  
pp. 474-483 ◽  
Author(s):  
WEI-CHIN TSENG ◽  
KAZUNORI NOSAKA ◽  
KUO-WEI TSENG ◽  
TAI-YING CHOU ◽  
TREVOR C. CHEN
Keyword(s):  
Resistance Training ◽  
Contralateral Effects

Fortified Yogurt a Plus During Resistance Training

2007 ◽  
Vol 2 (12) ◽  
pp. 21
Author(s):  
FRAN LOWRY
Keyword(s):  
Resistance Training

Progression and Resistance Training

2005 ◽  
Author(s):  
William J. Kraemer ◽  
Nicholas A. Ratamess ◽  
Deborah Young ◽  
Barbara Ainsworth
Keyword(s):  
Resistance Training

Acute and delayed responses of steroidal hormones after a resistance training session: time-of-day effects.

2018 ◽  
Author(s):  
Manel Naifar ◽  
Mouna Turki ◽  
Achraf Ammar ◽  
Faten Haj Kacem ◽  
Mohamed Abid ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Session ◽  
Time Of Day ◽  
Session Time ◽  
Steroidal Hormones ◽  
Delayed Responses

Effect of AerobicandProgressive Resistance Training on Functional Capacity, Quality of Life and CD4 Count in People with HIV/AIDS

2012 ◽  
Vol 3 (7) ◽  
pp. 226-231 ◽  
Author(s):  
Vaiyapuri Anandh ◽  
◽  
Ivor Peter D’SA Ivor Peter D’SA ◽  
Jagatheesan Alagesan
Keyword(s):  
Quality Of Life ◽  
Resistance Training ◽  
Functional Capacity ◽  
Cd4 Count ◽  
Hiv Aids
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