Hunger is suppressed after resistance exercise with moderate-load compared to high-load resistance exercise: the potential influence of metabolic and autonomic parameters

2020 ◽  
Vol 45 (2) ◽  
pp. 180-186 ◽  
Author(s):  
Marcelo Conrado Freitas ◽  
Valéria Leme Gonçalves Panissa ◽  
Sabrina Alves Lenquiste ◽  
Fernanda de Maria Serra ◽  
Caique Figueiredo ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Resistance Exercise ◽  
Lactate Concentration ◽  
Load Condition ◽  
Load Resistance ◽  
High Load ◽  
Autonomic Modulation ◽  
Rest Interval ◽  
Moderate Load

The purpose of present study was to compare the effects of moderate-load versus high-load resistance exercise (RE) on hunger response, blood lactate, glucose, and autonomic modulation in trained men, and to examine the correlations between these parameters. For this, 11 recreationally resistance-trained males performed 2 randomized trials: moderate-load (6 sets at 70% 1-repetition maximum (1RM) and a 90-s rest interval between sets) and high-load (6 sets at 90% 1RM and a 180-s rest interval between sets) leg-press exercise until movement failure. The subjective rating of hunger was obtained through a visual analog scale. Glucose and lactate concentration were evaluated at rest, immediately after exercise, and 30 min after exercise. Heart rate variability was recorded at baseline and during recovery (until 30 min after exercise) to assess autonomic modulation. The moderate-load condition induced lower subjective hunger ratings than the strength condition immediately after exercise (19.7 ± 16.6 vs 47.3 ± 27.7 mm), 30 min after exercise (33.6 ± 22.9 vs 58.5 ± 29.9 mm), and 60 min after exercise (43.8 ± 26.6 vs 67.8 ± 27.9 mm) (p < 0.05) and lower area under the curve hunger in relation to the high-load condition (p < 0.006). Moderate-load RE presented greater lactate concentration and induced slower heart rate variability recovery in relation to high-load RE (p < 0.05), but no difference was found in glucose, as well as no correlations between any of the variables investigated. In conclusion, moderate-load RE induced lower subjective hunger ratings, slower recovery of the parasympathetic nervous system, and higher lactate concentration in relation to high-load RE, but the metabolic variables were not correlated with hunger suppression.

An Intense, But Ecologically Valid, Resistance Exercise Session Does Not Alter Growth Factors Associated With Cognitive Health

2020 ◽  
Vol 28 (4) ◽  
pp. 605-612
Author(s):  
Kieran J. Marston ◽  
Belinda M. Brown ◽  
Stephanie R. Rainey-Smith ◽  
Sabine Bird ◽  
Linda K. Wijaya ◽  
...  
Keyword(s):  
Growth Factor ◽  
Resistance Exercise ◽  
Perceived Exertion ◽  
Load Resistance ◽  
High Load ◽  
Rating Of Perceived Exertion ◽  
Cognitive Health ◽  
Factors Associated ◽  
Moderate Load ◽  
Middle Aged Adults

The purpose of this investigation was to assess the acute changes in growth factors associated with cognitive health following two ecologically valid, intense resistance exercise sessions. Twenty-nine late-middle-aged adults performed one session of either (a) moderate-load resistance exercise or (b) high-load resistance exercise. Venous blood was collected prior to warm-up, immediately following exercise and 30 min following exercise. Serum was analyzed for brain-derived neurotrophic factor, insulin-like growth factor 1, and vascular endothelial growth factor. Session intensity was determined by blood lactate concentration and session rating of perceived exertion. Postexercise blood lactate was greater following moderate-load when compared with high-load resistance exercise. Subjective session intensity was rated higher by the session rating of perceived exertion following moderate-load when compared with high-load resistance exercise. No differences were observed in serum growth factor levels between groups. Ecologically valid and intense moderate-load or high-load exercise methods do not alter serum growth factor levels in late-middle-aged adults.

scholarly journals AUTONOMIC, CARDIOVASCULAR & PHYSIOLOGICAL RESPONSES IN STRENGTH TRAINING PROTOCOLS

2020 ◽  
Vol 26 (4) ◽  
pp. 312-316
Author(s):  
Andressa Formalioni ◽  
Rousseau Silva da Veiga ◽  
Aline Xavier Tuchtenhagen ◽  
Léo Dutra Cabistany ◽  
Fabricio Boscolo Del Vecchio
Keyword(s):  
Heart Rate ◽  
Strength Training ◽  
Perceived Exertion ◽  
Lactate Concentration ◽  
Load Resistance ◽  
Acute Effect ◽  
High Load ◽  
Level Of Evidence ◽  
Low Load ◽  
Training Protocols

ABSTRACT Introduction Strength training is a recurrent practice among several publics and the topic of several studies, yet there is a shortage of previous studies that analyzed these parameters in the same subjects in training sessions involving volume, interval and different repetitions maximum ranges. Objective The study was aimed at measuring and comparing the acute effect of different ST (strength training) protocols on HR (heart rate), HRV (heart rate variability), [LAC] (lactate concentration), [CK] (creatine kinase) and SPE (subjective perceived exertion). Methods Eleven individuals with previous experience were recruited and in three sessions they performed three different training models, namely: high load (4 sets at 90% of 1RM, 180s rest between sets), medium load (3 sets at 75% of 1 RM, 90s rest between sets), and low load (2 sets at 50% of 1 RM, 45s rest between sets) in free squat, bench press, deadlift and bent-over row exercises. Results There was no difference in CK between low load (resistance) and medium load (hypertrophy) (p = 0.60), between resistance and high load (strength) (p = 0.84), and between hypertrophy and strength (p = 0.91), while there was higher lactate accumulation in training with medium and low loads in comparison to training with high loads (p <0.001). Conclusion It can be noted that workouts with high loads, few repetitions and longer intervals (maximum strength) generate lower blood lactate concentrations and SPE values when compared to training with lower loads and shorter intervals (resistance training and hypertrophy). Additionally, when evaluating autonomic and cardiovascular variables, it would appear that manipulating the percentage of 1RM and the interval time does not generate significant changes in HRV, blood pressure (BP) and HR when the repetitions are executed until failure. Level of evidence II; Prospective comparative study.

Efeito da manipulação vertebral sobre a modulação autonômica cardíaca

2016 ◽  
Vol 17 (5) ◽  
pp. 498
Author(s):  
Alyssa Conte Da Silva ◽  
Juliana Falcão Padilha ◽  
Jefferson Luiz Brum Marques ◽  
Cláudia Mirian De Godoy Marques
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Nervous System ◽  
Autonomic Nervous System ◽  
Spinal Manipulation ◽  
Autonomic Modulation ◽  
Autonomic Nervous ◽  
Cardiac Autonomic Modulation

Introdução: Existem poucos estudos que evidenciam a manipulação vertebral relacionada à modulação autonômica cardíaca. Objetivo: Revisar a literatura sobre os efeitos da manipulação vertebral sobre a modulação autonômica cardíaca. Métodos: Foi realizada uma busca bibliográfica nas bases de dados da saúde Medline, Pubmed e Cinahl, no período correspondido entre setembro e novembro de 2014. Foram utilizados os descritores em inglês Spinal Manipulation, Cardiac Autonomic Modulation, Autonomic Nervous System, Heart Rate Variability, além de associações entre eles. Resultados: Foram encontrados 190 artigos, sendo excluídos 39 por serem repetidos, restando 151. Destes, 124 não se encaixaram nos critérios de inclusão e após leitura crítica e análise dos materiais foram selecionados 7 artigos. Grande parte dos estudos revelou que a manipulação da coluna, independente do segmento, demonstra alterações autonômicas, tanto em nível simpático quanto parassimpático. Conclusão: Existem diferentes metodologias para avaliação da modulação autonômica cardíaca, sendo a Variabilidade da Frequência cardíaca através do eletrocardiograma a mais utilizada. A manipulação vertebral exerceu influência, na maioria dos artigos, sobre a modulação autonômica cardíaca.Palavras-chave: manipulação da coluna, sistema nervoso autônomo, variabilidade da frequência cardíaca. 

scholarly journals Cortisol Levels and Autonomic Control of Heart Rate in Healthy Subjects

2017 ◽  
Vol 17 (2) ◽  
pp. 5-14 ◽  
Author(s):  
Milana Drumond Ramos Santana ◽  
Eli Carlos Martiniano ◽  
Larissa Raylane Lucas Monteiro ◽  
Maria Do Socorro Santos De Oliveira ◽  
Vitor E. Valenti ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Heart Rate Variability ◽  
Salivary Cortisol ◽  
Healthy Subjects ◽  
Autonomic Control ◽  
Autonomic Modulation ◽  
Cardiac Autonomic Modulation ◽  
Cortisol Levels ◽  
Modulation Methods

AbstractIntroduction: There is an increase in level of stress in the general population because of the social, personal and professional demands. Currently, there are only simple tools that can safely measure this stress such as levels of cortisol and heart rate variability (HRV). Objective: To analyze the relationship between salivary cortisol and the cardiac autonomic modulation. Methods: A total of fifty-one male and female subjects between 18 and 40 years old were evaluated. Saliva collection was achieved for the salivary cortisol dosage. The collection was performed through the SalivetteR tube. After this collection, the median cortisol levels (0.24 ug/dl) were analyzed and the volunteers were divided into two groups: i) cortisol below the mediane ii) cortisol above the median. After this division, each group consisted of 25 volunteers and then was verified the following information: age, gender, weight, height, body mass index (BMI), blood pressure. Shortly thereafter was assessment of cardiac autonomic modulation por meio da HRV. The Polar RS800cx heart rate receiver was placed on the chest of the volunteers, in the vicinity of the distal third of the sternum. The volunteers were instructed to remain in rest with spontaneous breathing in dorsal position for 20 minutes. HRV analysis included geometric, time and frequency domain indices. Results: There were no statistical differences for the two groups regarding systolic and diastolic blood pressure, heart rate, RR intervals or linear and frequency indices for the volunteers. In addition, also there was no correlation the cortisol with the analyzed variables (SAP, p=0.460; DAP, p = 0.270; HR, p = 0.360; RR, p = 0.380; SDNN, p = 0.510; rMSSD, p = 0.660; pNN50, p = 0.820; RRtri, p = 0.170; TINN, p = 0.470; SD1, p = 0.650; SD2, p = 0.500; LF [ms2], p = 0.880; LF [nu], p = 0.970; HF [ms2], p = 0.870; HF [nu], p = 0.960; LF/HF, p = 0.380 Conclusion: Heart rate variability autonomic control was unchanged in healthy subjects with physiological distribution of salivary cortisol levels. There was no association between normal salivary cortisol and resting autonomic regulation of heart rate.

Identification of anaerobic threshold by analysis of heart rate variability during discontinuous dynamic and resistance exercise protocols in healthy older men

2013 ◽  
Vol 34 (2) ◽  
pp. 98-108 ◽  
Author(s):  
Rodrigo Polaquini Simões ◽  
Viviane Castello-Simões ◽  
Renata Gonçalves Mendes ◽  
Bruno Archiza ◽  
Daniel Augusto dos Santos ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Resistance Exercise ◽  
Anaerobic Threshold ◽  
Older Men

Effects of FFP2/N95 face mask on low- and high-load resistance exercise performance in recreational weight lifters

2021 ◽  
pp. 1-9
Author(s):  
Bruno Viana Rosa ◽  
Fabrício Eduardo Rossi ◽  
Helton Pereira dos Santos Nunes de Moura ◽  
Arilene Maria da Silva Santos ◽  
Acácio Salvador Véras-Silva ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Exercise Performance ◽  
Face Mask ◽  
Load Resistance ◽  
High Load ◽  
Weight Lifters

scholarly journals Effects of exercise on cardiac autonomic modulation in children: literature update

2015 ◽  
Vol 28 (3) ◽  
pp. 627-636 ◽  
Author(s):  
Gustavo Henrique de Oliveira Mondoni ◽  
Luiz Carlos Marques Vanderlei ◽  
Bruno Saraiva ◽  
Franciele Marques Vanderlei
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Nervous System ◽  
Autonomic Nervous System ◽  
Parasympathetic Nervous System ◽  
Healthy Children ◽  
Autonomic Modulation ◽  
Healthy Development ◽  
Autonomic Nervous ◽  
Cardiac Autonomic Modulation

AbstractIntroduction It is known that physical exercise is beneficial and precipitates adjustments to the autonomic nervous system. However, the effect of exercise on cardiac autonomic modulation in children, despite its importance, is poorly investigated.Objective To bring together current information about the effects of exercise on heart rate variability in healthy and obese children.Methods The literature update was performed through a search for articles in the following databases; PubMed, PEDro, SciELO and Lilacs, using the descriptors “exercise” and “child” in conjunction with the descriptors “autonomic nervous system”, “sympathetic nervous system”, “parasympathetic nervous system” and also with no descriptor, but the key word of this study, “heart rate variability”, from January 2005 to December 2012.Results After removal of items that did not fit the subject of the study, a total of 9 articles were selected, 5 with healthy and 4 with obese children.Conclusion The findings suggest that exercise can act in the normalization of existing alterations in the autonomic nervous system of obese children, as well as serve as a preventative factor in healthy children, enabling healthy development of the autonomic nervous system until the child reaches adulthood.

scholarly journals HRV (Heart Rate Variability) as a non-invasive measurement method for performance diagnostics and training control

2019 ◽  
Vol 5 (1) ◽  
pp. 97-100 ◽  
Author(s):  
Matthias Scherer ◽  
Johannes Martinek ◽  
Winfried Mayr
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Athletic Performance ◽  
Lactate Concentration ◽  
Bicycle Ergometer ◽  
Step Test ◽  
Total Power ◽  
Plateau Phase ◽  
Test Procedures ◽  
Non Invasive

AbstractThe aim of this study was to determine whether non-invasive heart rate variability (HRV) recordings can be used to monitor training exercises and to estimate athletic performance. Thus far, condition and performance have been evaluated with lactate test procedures and spirometry. Several tests were conducted to determine the relationship of data from lactate test samplings, spirometry and HRV recordings. Four groups of professional athletes in different disciplines such as ball sports (n=15), martial arts (n=17), endurance sports (n=8) and hobby athletes (n=6) underwent a standardized treadmill or bicycle ergometer step test while increasing load rates, e.g. 2 km/h or 20-50 Watt every 3.5 minutes, synchronized with standardized series of lactate test sampling, spirometry and ECG recording. An inclusion criterion for all athlete groups was a minimum training frequency of an hour, five days a week focusing on continuous performance improvement. Evidence shows that offline analysis of ECG data allows conclusions on actual individual athletic performance without the need for complex instrumentation and laboratory environment. The total power parameter of the HRV reaches a plateau phase in all tested subjects and this plateau phase reaches zero near the 2 mmol threshold of lactate concentration in all subjects recorded on a bicycle ergometer. Nine out of ten subjects measured on the bicycle ergometer had negatively correlating data of lactate concentration and total power of HRV (α < 0.05). Lactate measurements using treadmills require resting periods for blood sampling. As the HRV increases instantly in these resting periods, the use of bicycle ergometers, where no testing breaks are needed, is recommended for further research.

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