Comparing the effects of eccentric training with eccentric training and static stretching exercises in the treatment of patellar tendinopathy. A controlled clinical trial

2011 ◽  
Vol 26 (5) ◽  
pp. 423-430 ◽  
Author(s):  
Stasinopoulos Dimitrios ◽  
Manias Pantelis ◽  
Stasinopoulou Kalliopi
2015 ◽  
Vol 50 (12) ◽  
pp. 1226-1232 ◽  
Author(s):  
In-cheol Jeon ◽  
Oh-yun Kwon ◽  
Chung-Hwi Yi ◽  
Heon-Seock Cynn ◽  
Ui-jae Hwang

Context  A variety of ankle self-stretching exercises have been recommended to improve ankle-dorsiflexion range of motion (DFROM) in individuals with limited ankle dorsiflexion. A strap can be applied to stabilize the talus and facilitate anterior glide of the distal tibia at the talocrural joint during ankle self-stretching exercises. Novel ankle self-stretching using a strap (SSS) may be a useful method of improving ankle DFROM. Objective  To compare the effects of 2 ankle-stretching techniques (static stretching versus SSS) on ankle DFROM. Design  Randomized controlled clinical trial. Setting  University research laboratory. Patients or Other Participants  Thirty-two participants with limited active dorsiflexion (<20°) while sitting (14 women and 18 men) were recruited. Main Outcome Measure(s)  The participants performed 2 ankle self-stretching techniques (static stretching and SSS) for 3 weeks. Active DFROM (ADFROM), passive DFROM (PDFROM), and the lunge angle were measured. An independent t test was used to compare the improvements in these values before and after the 2 stretching interventions. The level of statistical significance was set at α = .05. Results  Active DFROM and PDFROM were greater in both stretching groups after the 3-week interventions. However, ADFROM, PDFROM, and the lunge angle were greater in the SSS group than in the static-stretching group (P < .05). Conclusions  Ankle SSS is recommended to improve ADFROM, PDFROM, and the lunge angle in individuals with limited DFROM.


2012 ◽  
Vol 47 (1) ◽  
pp. 34-39 ◽  
Author(s):  
Mirjam Steunebrink ◽  
Johannes Zwerver ◽  
Ruben Brandsema ◽  
Petra Groenenboom ◽  
Inge van den Akker-Scheek ◽  
...  

2006 ◽  
Author(s):  
Gian Mauro Manzoni ◽  
Gian Luca Cesa ◽  
Daniela Villani ◽  
Gianluca Castelnuovo Enrico Molinari ◽  
Giuseppe Riva

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