Systematic Review and Meta-Analysis on the Effect of Contrast Training on Vertical Jump Performance

2019 ◽  
Vol 41 (3) ◽  
pp. 63-78 ◽  
Author(s):  
Jeffrey Pagaduan ◽  
Brad J. Schoenfeld ◽  
Haris Pojskić
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Jump Performance

Effect of weightlifting training on jumping ability, sprinting performance and squat strength: A systematic review and meta-analysis

2021 ◽  
pp. 174795412110616
Author(s):  
Adrián García-Valverde ◽  
Agustín Manresa-Rocamora ◽  
José L Hernández-Davó ◽  
Rafael Sabido
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Maximal Strength ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Strength Performance ◽  
Positive Effects ◽  
Traditional Resistance Training

This systematic review and meta-analysis aimed to assess the effect of using weightlifting movement and their derivatives in training on vertical jump, sprint times, and maximal strength performance. Thirty-four studies were used for meta-analysis with a moderate quality on the PEDro scale. Meta-analysis showed positive effects of weightlifting training, especially when combined with traditional resistance training on countermovement jump performance, sprint times, and one-repetition maximum squat (ES = 0.41, ES = −0.44, and ES = 0.81, respectively). In conclusion, results revealed the usefulness of weightlifting combined with traditional resistance training in improving sprint, countermovement jump and maximal strength performance.

Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis

2016 ◽  
Vol 47 (5) ◽  
pp. 975-986 ◽  
Author(s):  
Emilija Stojanović ◽  
Vladimir Ristić ◽  
Daniel Travis McMaster ◽  
Zoran Milanović
Keyword(s):  
Systematic Review ◽  
Female Athletes ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Plyometric Training ◽  
Jump Performance

Effects of plyometric jump training in female soccer player’s vertical jump height: A systematic review with meta-analysis

2020 ◽  
Vol 38 (13) ◽  
pp. 1475-1487 ◽  
Author(s):  
Rodrigo Ramirez-Campillo ◽  
Javier Sanchez-Sanchez ◽  
Blanca Romero-Moraleda ◽  
Javier Yanci ◽  
Antonio García-Hermoso ◽  
...  
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Jump Height ◽  
Jump Training ◽  
Vertical Jump Height

Strength training in professional soccer: effects on short-sprint and jump performance

2021 ◽  
Author(s):  
Javier Nuñez ◽  
Luis Suarez-Arrones ◽  
Moisés de Hoyo ◽  
Irineu Loturco
Keyword(s):  
Strength Training ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Soccer Players ◽  
Validity And Reliability ◽  
Jump Performance ◽  
Training Strategy ◽  
Performance Improvements ◽  
Professional Soccer ◽  
Training Schemes

Several studies have confirmed the efficacy of strength training to maximize soccer player performance during competition. The aim of this meta-analysis was to determine the effects of different strength training protocols on short-sprint and vertical jump performance of professional soccer players from the first division of their countries. The following inclusion criteria were employed for the analysis: (a) randomized studies; (b) high validity and reliability instruments; (c) studies published in a high-quality peer-reviewed journal; (d) studies involving professional soccer players from the first division; (e) studies with descriptions of strength training programs; and (f) studies where countermovement jump and 10-m sprint time were measured pre and post training. Overall, the different strength-oriented training schemes produced similar performance improvements, which seem not to depend on the training strategy. Strength training appears to have a lower effect when applied during in-season than when applied in pre-season periods in first division soccer players. In this meta-analysis it is not possible to confirm that strength training in isolation is capable of improving the short-sprint and jump performance of elite soccer players. The congested fixture schedule and, thus, the limited time to perform complementary (non-specific) training sessions, may contribute to these reduced effects.

scholarly journals A Meta-Analysis on the Effect of Complex Training on Vertical Jump Performance

2020 ◽  
Vol 71 (1) ◽  
pp. 255-265
Author(s):  
Jeffrey Pagaduan ◽  
Haris Pojskic
Keyword(s):  
Meta Analysis ◽  
Vertical Jump ◽  
The Other ◽  
Plyometric Training ◽  
Jump Performance ◽  
Other Hand ◽  
Plyometric Exercise ◽  
Traditional Resistance Training ◽  
Complex Training ◽  
The Difference

AbstractComplex training (CT) is a strength training intervention performed by completing all the sets of a resistance exercise followed by a series of high-velocity/plyometric exercise/s. The purpose of this novel study was to conduct a meta-analysis on the effect of CT on vertical jump (VJ) performance. Five electronic databases were searched using terms related to CT and the VJ. Studies needed to include randomized trials comparing CT with traditional resistance training (RT)/plyometric training (PLYO)/control (CON) lasting ≥ 4 weeks and the VJ as a dependent variable. Seven studies qualified for the meta-analysis with two studies differentiating VJ performance from CT and RT, two studies comparing VJ performance of CT and PLYO, and two studies establishing the difference in VJ performance between CT and CON. Results indicated similar improvement in VJ performance from CT and RT (p = 0.88). On the other hand, greater VJ performance in CT than PLYO was identified (ES = 0.86; 95% CI 0.24, 1.47; p = 0.01). CT also showed significantly greater enhancement in VJ compared to CON (ES = 1.14; 95% CI 0.60, 1.68; p < 0.01). In conclusion, CT can serve as alternative training from RT in improving VJ performance. On the other hand, CT is a better option in VJ enhancement than PLYO and CON.

Current Methodologies and Implications of Phase Identification of the Vertical Jump: A Systematic Review and Meta-analysis

2015 ◽  
Vol 45 (9) ◽  
pp. 1311-1323 ◽  
Author(s):  
Alexander Neale Eagles ◽  
Mark Gregory Leigh Sayers ◽  
Matthew Bousson ◽  
Dale Ingham Lovell
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Phase Identification

scholarly journals Correction to: Current Methodologies and Implications of Phase Identification of the Vertical Jump: A Systematic Review and Meta-analysis

2017 ◽  
Vol 48 (2) ◽  
pp. 497-497
Author(s):  
Alexander Neale Eagles ◽  
Mark Gregory Leigh Sayers ◽  
Matthew Bousson ◽  
Dale Ingham Lovell
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Phase Identification

scholarly journals Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis

2021 ◽  
Vol 18 (2) ◽  
pp. 401
Author(s):  
Elena Pardos-Mainer ◽  
Demetrio Lozano ◽  
Marcelino Torrontegui-Duarte ◽  
Antonio Cartón-Llorente ◽  
Alberto Roso-Moliner
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Soccer Players ◽  
Plyometric Training ◽  
Change Of Direction ◽  
Inverse Variance ◽  
Vertical Jumping ◽  
Speed Performance ◽  
Meta Analyses

The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female soccer players. A systematic search of the PubMed, Web of Science, Google Scholar and SportDiscus databases revealed 12 studies satisfying the inclusion criteria. The inverse-variance random-effects model for meta-analyses was used. Effect sizes (ES) were represented by the standardized mean difference and presented alongside 95% confidence intervals (CI). The magnitude of the main effect was small to moderate (vertical jump (ES 0.53 (95% CI—0.11, 0.95), Z = 2.47 (p = 0.01); linear sprint (ES −0.66 (95% CI—2.03, −0.21), Z = 2.20 (p = 0.03); COD (ES −0.36 (95% CI—0.68, −0.03), Z = 2.17 (p = 0.03)). Subgroup analyses were performed (i.e., ST and PT duration, frequency, session duration and total number of sessions), revealing no significant subgroup differences (p = 0.12–0.88). In conclusion, PT provides better benefits than ST to improve vertical jump, linear sprint and COD performance in female soccer players. However, significant limitations in the current literature prevent assured PT and ST prescription recommendations being made.

Sign in / Sign up

Export Citation Format

Share Document