Effect of weightlifting training on jumping ability, sprinting performance and squat strength: A systematic review and meta-analysis

2021 ◽  
pp. 174795412110616
Author(s):  
Adrián García-Valverde ◽  
Agustín Manresa-Rocamora ◽  
José L Hernández-Davó ◽  
Rafael Sabido
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Maximal Strength ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Strength Performance ◽  
Positive Effects ◽  
Traditional Resistance Training

This systematic review and meta-analysis aimed to assess the effect of using weightlifting movement and their derivatives in training on vertical jump, sprint times, and maximal strength performance. Thirty-four studies were used for meta-analysis with a moderate quality on the PEDro scale. Meta-analysis showed positive effects of weightlifting training, especially when combined with traditional resistance training on countermovement jump performance, sprint times, and one-repetition maximum squat (ES = 0.41, ES = −0.44, and ES = 0.81, respectively). In conclusion, results revealed the usefulness of weightlifting combined with traditional resistance training in improving sprint, countermovement jump and maximal strength performance.

scholarly journals Passive Repetitive Isokinetic Training Compared with Resistance Training: Effects on Performance and Hormones in Untrained Men

2007 ◽  
Vol 13 (1) ◽  
pp. 20-28
Author(s):  
Shu Lin LEE ◽  
Chuan Show CHEN ◽  
Tzyy Yuang SHIANG ◽  
Mu San CHANG ◽  
Hsin I LO ◽  
...  
Keyword(s):  
Resistance Training ◽  
Vertical Jump ◽  
Performance Testing ◽  
Maximal Strength ◽  
Power Performance ◽  
Isokinetic Training ◽  
Strength Performance ◽  
Before And After ◽  
Traditional Resistance Training ◽  
Stretch Shortening Cycle

LANGUAGE NOTE | Document text in English; abstract also in Chinese. The purpose of this study was to investigate the effects of 10 weeks Passive Repetitive Isokinetic Training (PRI) training on hormone concentrations and physical performance. Nineteen untrained men were randomized to intervention with either PRI training (n=10) or traditional resistance training (n=9). PRI group performed five sets with ten repetitions with corresponding 70-75% repetition maximum (RM) loads on the PRI platform and 2-min rest periods, whereas TR group performed the same protocol with squat exercise. Strength and power performance testing were measured before and after 10-week training. Resting hormones were measured at pre-training (week-0), week-6, and post training (week-10). The results of our study were that after 10 weeks of PRI training, vertical jump, running vertical jump, 30-m sprint time and maximal strength by squat-test were significantly higher with respect to pre-training (p<0.05). In TR group, maximal strength by squatting test was significantly increased compared with pre-training (p<0.05), while no significantly changes were observed for the other power tests. There were no significantly changes in GH, IGF-1, testosterone, cortisol, and T/C ratio during the 10-week training period in both groups. The data indicated that PRI and traditional resistances training have similar hormonal states. The PRI training significantly increased power and strength performance. 被動反覆衝擊式訓練(Passive Repetitive Isokinetic Training；PRI)主要是依據伸展縮短循環(Stretch-Shortening-Cycle)特性所發展出的一種訓練肌力和爆發力的器材，然而PRI訓練對訓練效果及人體體內荷爾蒙的影響，尚無相關的實驗數值來證實。因此，本研究目的在探討PRI訓練前後安靜期血液中荷爾蒙之變化及肌力與爆發力等運動表現的影響。研究中共有19名受試者，隨機分為PRI訓練組(n=10)及傳統蹲舉訓練組(TR；n=9)，進行每週三次共10週之訓練，並於訓練前、訓練第6週及訓練後分別進行安靜時的血液採集，分析安靜時血液中生長激素(Growth hormone；GH)、類胰島素生長因子(Insulin-likc growth factor)、睪固酮(Testosterone)及皮質醇(Cortisol)的濃度我於訓練前後進行肌力及爆發力測試，結果發現：PRI組其肌力及爆發力表現在訓練後顯著的提升，而TR組僅增加最大肌力，兩組間以變化百分比進行比較：PRI在肌力及爆發力的變化百分比皆顯著高於TR組。血液荷爾蒙的結果：第6週和第10週時之安靜生長激素、類胰島素生長因子、睪固酮及皮質醇的濃度，組內訓練前後相比並無顯著性的改變；PRI組與TR組兩組間安靜期的荷爾蒙濃度反應亦無差異。由本研究得知：為期10週之PRI訓練能有效的提升肌力以及爆發力之運動表現，然而安靜期的荷爾蒙於訓練前、中、後並無顯著的變化。

scholarly journals Comparison of Weightlifting, Traditional Resistance Training and Plyometrics on Strength, Power and Speed: A Systematic Review with Meta-Analysis

2022 ◽  
Author(s):  
Stephanie J. Morris ◽  
Jon L. Oliver ◽  
Jason S. Pedley ◽  
G. Gregory Haff ◽  
Rhodri S. Lloyd
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Meta Analysis ◽  
Small Sample ◽  
Training Methods ◽  
Plyometric Training ◽  
Jump Performance ◽  
Sprint Speed ◽  
Traditional Resistance Training ◽  
Small Sample Sizes

Abstract Background Weightlifting training (WLT) is commonly used to improve strength, power and speed in athletes. However, to date, WLT studies have either not compared training effects against those of other training methods, or been limited by small sample sizes, which are issues that can be resolved by pooling studies in a meta-analysis. Therefore, the objective of this systematic review with meta-analysis was to evaluate the effects of WLT compared with traditional resistance training (TRT), plyometric training (PLYO) and/or control (CON) on strength, power and speed. Methods The systematic review included peer-reviewed articles that employed a WLT intervention, a comparison group (i.e. TRT, PLYO, CON), and a measure of strength, power and/or speed. Means and standard deviations of outcomes were converted to Hedges’ g effect sizes using an inverse variance random-effects model to generate a weighted mean effect size (ES). Results Sixteen studies were included in the analysis, comprising 427 participants. Data indicated that when compared with TRT, WLT resulted in greater improvements in weightlifting load lifted (4 studies, p = 0.02, g = 1.35; 95% CI 0.20–2.51) and countermovement jump (CMJ) height (9 studies, p = 0.00, g = 0.95; 95% CI 0.04–1.87). There was also a large effect in terms of linear sprint speed (4 studies, p = 0.13, g = 1.04; 95% CI − 0.03 to 2.39) and change of direction speed (CODS) (2 studies, p = 0.36, g = 1.21; 95% CI − 1.41 to 3.83); however, this was not significant. Interpretation of these findings should acknowledge the high heterogeneity across the included studies and potential risk of bias. WLT and PLYO resulted in similar improvements in speed, power and strength as demonstrated by negligible to moderate, non-significant effects in favour of WLT for improvements in linear sprint speed (4 studies, p = 0.35, g = 0.20; 95% CI − 0.23 to 0.63), CODS (3 studies, p = 0.52, g = 0.17; 95% CI − 0.35 to 0.68), CMJ (6 studies, p = 0.09, g = 0.31; 95% CI − 0.05 to 0.67), squat jump performance (5 studies, p = 0.08, g = 0.34; 95% CI − 0.04 to 0.73) and strength (4 studies, p = 0.20, g = 0.69; 95% CI − 0.37 to 1.75). Conclusion Overall, these findings support the notion that if the training goal is to improve strength, power and speed, supplementary weightlifting training may be advantageous for athletic development. Whilst WLT and PLYO may result in similar improvements, WLT can elicit additional benefits above that of TRT, resulting in greater improvements in weightlifting and jumping performance.

scholarly journals A Meta-Analysis on the Effect of Complex Training on Vertical Jump Performance

2020 ◽  
Vol 71 (1) ◽  
pp. 255-265
Author(s):  
Jeffrey Pagaduan ◽  
Haris Pojskic
Keyword(s):  
Meta Analysis ◽  
Vertical Jump ◽  
The Other ◽  
Plyometric Training ◽  
Jump Performance ◽  
Other Hand ◽  
Plyometric Exercise ◽  
Traditional Resistance Training ◽  
Complex Training ◽  
The Difference

AbstractComplex training (CT) is a strength training intervention performed by completing all the sets of a resistance exercise followed by a series of high-velocity/plyometric exercise/s. The purpose of this novel study was to conduct a meta-analysis on the effect of CT on vertical jump (VJ) performance. Five electronic databases were searched using terms related to CT and the VJ. Studies needed to include randomized trials comparing CT with traditional resistance training (RT)/plyometric training (PLYO)/control (CON) lasting ≥ 4 weeks and the VJ as a dependent variable. Seven studies qualified for the meta-analysis with two studies differentiating VJ performance from CT and RT, two studies comparing VJ performance of CT and PLYO, and two studies establishing the difference in VJ performance between CT and CON. Results indicated similar improvement in VJ performance from CT and RT (p = 0.88). On the other hand, greater VJ performance in CT than PLYO was identified (ES = 0.86; 95% CI 0.24, 1.47; p = 0.01). CT also showed significantly greater enhancement in VJ compared to CON (ES = 1.14; 95% CI 0.60, 1.68; p < 0.01). In conclusion, CT can serve as alternative training from RT in improving VJ performance. On the other hand, CT is a better option in VJ enhancement than PLYO and CON.

Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis

2016 ◽  
Vol 47 (5) ◽  
pp. 975-986 ◽  
Author(s):  
Emilija Stojanović ◽  
Vladimir Ristić ◽  
Daniel Travis McMaster ◽  
Zoran Milanović
Keyword(s):  
Systematic Review ◽  
Female Athletes ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Plyometric Training ◽  
Jump Performance

scholarly journals A systematic review of intervention programs that produced changes in speed and explosive strength in youth footballers

2021 ◽  
Author(s):  
Marco Cossio-Bolaños ◽  
Ruben Vidal-Espinoza ◽  
Camilo Urra Albornoz ◽  
Daniel Leite Portella ◽  
Sebastian Vega-Novoa ◽  
...  
Keyword(s):  
Systematic Review ◽  
Intervention Program ◽  
Soccer Player ◽  
Intervention Programs ◽  
Soccer Players ◽  
Jump Performance ◽  
Strength Performance ◽  
Positive Effects ◽  
Explosive Strength ◽  
Pubmed Database

A soccer player should possess a reasonable level of different skills and abilities, so the playing position, level of training, style of play, physical and physiological demands can influence his performance. The objective was to identify the intervention programs that have been applied in search of generating positive effects on explosive strength and speed in young soccer players, as well as to identify the percentage of improvement among soccer players. A bibliographic study of systematic review was carried out. Following the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) statement, bibliographic searches were performed in the PubMed database. The following descriptors were used: Explosive Strength, soccer players, jump performance, CMJ, SJ, VJ, Plyometrics, power, speed, sprint, kicking speed, change of direction speed, soccer player, football and training, intervention. Articles were included only if they were original articles, studied populations of young soccer players and showed an intervention program related to explosive strength and speed. Six studies were identified that applied intervention programs to look for changes in speed and explosive strength in young soccer players. In the 5m speed tests, significant changes were observed, improving from (0.26 to 0.53m/s), 10m speed (0.07 to 0.27m/s), 20m speed (0.08 to 1.92m/s) and 40m speed (0.25 to 0.62m/s). In explosive strength, performance in the test squat jump SJ (4.1 to 8.6cm), countermovement jump CMJ (1.0 to 8.8cm), horizontal jump HJ (12.17 to 24.4cm) and vertical jump VJ (5.0 to 11.0cm). Speed and explosive strength are relevant components of athletic performance and can be improved through training programs that include 20 to 40min sessions, training two to five times per week over a period of approximately 6 to 9 weeks.

scholarly journals Effects of Flywheel Resistance Training on Sport Actions. A Systematic Review and Meta-Analysis

2021 ◽  
Vol 77 (1) ◽  
pp. 191-204
Author(s):  
Javier Raya-González ◽  
Amaya Prat-Luri ◽  
Alejandro López-Valenciano ◽  
Rafael Sabido ◽  
Jose Luis Hernández-Davó
Keyword(s):  
Resistance Training ◽  
Meta Analysis ◽  
Sport Performance ◽  
Healthy Population ◽  
Change Of Direction ◽  
Jumping Performance ◽  
Performance Improvements ◽  
Positive Effects ◽  
Traditional Resistance Training ◽  
Boolean Search

Abstract The purpose of the present meta-analysis was to examine the effect of flywheel resistance training (FRT) on main sport action (i.e., jumping performance, sprinting time and change of direction performance) improvements in athletes and healthy active people. A Boolean search strategy adapted for each of the databases employed was conducted to identify all studies measuring change in sport actions performance after FRT interventions up to July 2019. Outcomes were analysed using an average effect size (D+) and a 95% confidence interval (CI), which was calculated assuming a random-effects model. A total of 9 studies with 283 participants met the inclusion criteria and were selected for the analysis. The mean quality score (PEDro scale) of the articles included in the meta-analysis was 5.67. The meta-analysis showed significant positive effects on jumping performance (SMC 0.65; 95% CI, 0.11-1.19; p = 0.02), sprinting time (SMC 1.33; 95% CI, 0.39-2.28; p < 0.01) and change of direction performance (SMC 1.36; 95% CI, 0.58-2.14; p < 0.01) after FRT interventions compared to control/traditional resistance training groups. The results of the present meta-analysis provide evidence of the usefulness of FRT to improve variables related to sport performance in both athletes and healthy population.

Effects of Eccentric-Focused Versus Conventional Training on Lower Limb Muscular Strength in Older Adults: A Systematic Review With Meta-Analysis

2019 ◽  
Vol 27 (6) ◽  
pp. 823-830
Author(s):  
Talita Molinari ◽  
Tainara Steffens ◽  
Cristian Roncada ◽  
Rodrigo Rodrigues ◽  
Caroline P. Dias
Keyword(s):  
Systematic Review ◽  
Older Adults ◽  
Resistance Training ◽  
Muscle Strength ◽  
Muscular Strength ◽  
Meta Analysis ◽  
Knee Extension ◽  
Effect Sizes ◽  
Maximal Strength ◽  
Large Effect Size

Eccentric-focused training promotes greater gains in muscle strength compared with other types of training in adults. However, for older adults, these findings are still not well understood. A systematic review and meta-analysis were performed using manuscripts that performed eccentric-focused and conventional resistance training for at least 4 weeks and evaluated maximum muscle strength through tests of maximum repetitions in weight machine exercises (knee extension and leg press exercises). Five studies were included (n = 138). Increases in muscle strength were found in both resistance training groups, without a difference between them through meta-analysis. However, a large effect size has been observed only in eccentric-focused training. The findings suggest that resistance training protocols are similar for improving maximal strength in older adults, despite larger effect sizes for eccentric-focused training.

scholarly journals Resistance Training and Handball Players’ Isokinetic, Isometric and Maximal Strength, Muscle Power and Throwing Ball Velocity: A Systematic Review and Meta-Analysis

2020 ◽  
Vol 17 (8) ◽  
pp. 2663
Author(s):  
Nicola Luigi Bragazzi ◽  
Mehdi Rouissi ◽  
Souhail Hermassi ◽  
Karim Chamari
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Muscle Power ◽  
Meta Analysis ◽  
Isokinetic Strength ◽  
Significant Heterogeneity ◽  
Maximal Strength ◽  
Team Handball ◽  
Ball Velocity ◽  
The Impact

Purpose: Handball (Team Handball) is an intermittent and strenuous contact sport, the successful performance of which depends on frequent body contacts, and the ability to make repeated explosive muscular contractions required for jumping, acceleration, sprinting, turning, changing pace, and throwing a ball. Many studies have investigated the effect of resistance training (RT) in handball players, however with conflicting results. Therefore, our objective was to investigate the impact of RT on maximal strength (isometric and isokinetic strength), the power of both lower and upper limbs, and throwing velocity, in handball players. Methods: A comprehensive literature search yielded a pool of 18 studies, which were retained in the systematic review and meta-analysis. Results: A total of 275 handball players were included. The overall effect size (ES) of RT was 0.996 ([95%CI 0.827–1.165], p = 0.0000). At the multivariate meta-regression, the effect of publication year was significant, as well as the effects of country, gender, and level. The impact of RT on isokinetic strength was not significant (ES 0.079 [95%CI −0.060–0.219], p = 0.265), whereas the impact of RT on throwing (ES 1.360 [95%CI 0.992–1.728], p = 0.000) was significant, as well as the effects of RT on isometric strength (ES 0.398 [95%CI 0.096–0.700], p = 0.010), on maximal strength (ES 1.824 [95%CI 1.305–2.343], p = 0.000), and on power (ES 0.892 [95%CI 0.656–1.128], p = 0.000). Conclusions: RT has a significant impact in handball players. Handball coaches could design conditioning protocols and programs based on our results. However, due to a number of shortcomings, including the high, statistically significant heterogeneity among studies and the evidence of publication bias, further high-quality investigations are needed.

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