Effects of 30 second versus 45 second static stretching on vertical jump performance

2019 ◽  
Vol 178 (3) ◽  
Author(s):  
Leyla Ataş Balci ◽  
Hasan K. Alptekin ◽  
Mirsad Alkan
Keyword(s):  
Vertical Jump ◽  
Static Stretching ◽  
Jump Performance

scholarly journals Intermittent but Not Continuous Static Stretching Improves Subsequent Vertical Jump Performance in Flexibility-Trained Athletes

2019 ◽  
Vol 33 (1) ◽  
pp. 203-210 ◽  
Author(s):  
Gregory C. Bogdanis ◽  
Olyvia Donti ◽  
Charilaos Tsolakis ◽  
Ilias Smilios ◽  
David J. Bishop
Keyword(s):  
Vertical Jump ◽  
Static Stretching ◽  
Jump Performance

scholarly journals Acute Effects Of Different Stretching Durations on Vertical Jump Performance in Rhythmic Gymnasts

2018 ◽  
Vol 3 (82) ◽  
Author(s):  
Nuriye Özengin ◽  
Necmiye Ün Yıldırım ◽  
Gül Baltacı ◽  
Nerijus Masiulis
Keyword(s):  
Repeated Measures ◽  
Vertical Jump ◽  
Effective Means ◽  
Anaerobic Power ◽  
Static Stretching ◽  
Jump Performance ◽  
Warm Up ◽  
Rhythmic Gymnastics ◽  
Rhythmic Gymnasts ◽  
Stretching Exercises

Research background. Stretching is believed to enhance performance, reduce injury, and be an effective means of developing flexibility and alleviating muscular soreness (Shellock, Prentice, 1985; Brandy et al., 1997). A review of the current literature shows that the results of many studies conflict with others; some report that static stretching diminishes vertical jum (VJ) performance (Cornwell et al., 2001; McNeal, Sands, 2003; Wallmann et al., 2005), whereas others report that static stretching has no effect at all on VJ (Church et al., 2001; Power et al., 2004; Unick et al., 2005). Research aim, was to examine the effects of different durations of stretching on performance and to find the stretching durations that affect the performance negatively or positively. Research methods. The subjects of the study were 27 rhythmic gymnasts with the mean age of 10.00 ± 1.2 years. The subjects as a whole group participated in two different stretching programs on nonconsecutive days to eliminate the effect of individual differences on the performance. On the first day, athletes were asked to warm up by 5 minute jogging after the pretest was administered. The posttest measured the vertical jump performance after athletes stayed inactive for 20 minutes. They rested for a day and on the third day, their performance was measured again. After the 5 minute warm-up period, 10 repetitions of 15 seconds static stretching exercises for hip flexor, hamstring and gastrocnemius muscle groups were followed by the posttest. Moreover, on the fifth day 30-second exercises were repeated five times on the same type of muscles. The participants in this investigation were tested in individual vertical jump performances following warm-up only, warm-up plus 15 seconds static stretching, and warm-up plus 30 seconds. Research results. Results of a one-way repeated-measures ANOVA indicated a nonsignificant difference for vertical jump performance (F = 2.052; p > 0.05). Discussion and conclusions. Stretching exercises are referred in rhythmic gymnastics more intensively than other sports. Relevant literature displays fewer stretching repetitions and durations. These durations and repetitions may not be realistic and practical for rhythmic gymnasts. Therefore, the durations and repetitions utilized in this study are considered more appropriate for rhythmic gymnastics trainings. Rhythmic gymnasts may make use of duration and repetitions determined in this study that will not affect their performance.Keywords: anaerobic power, gymnastics, exercise.

Biomechanical Analysis of Vertical Jump Performance in Well-Trained Young Group before and after Passive Static Stretching of Knee Flexors Muscles

2018 ◽  
Vol 36 ◽  
pp. 24-33 ◽  
Author(s):  
Yang Song ◽  
Xiao Xue Zhao ◽  
Kyle P. Finnie ◽  
Shi Rui Shao
Keyword(s):  
Middle School ◽  
Lower Limb ◽  
Vertical Jump ◽  
Young Group ◽  
Lower Limbs ◽  
Static Stretching ◽  
Jump Performance ◽  
Warm Up ◽  
Before And After ◽  
Knee Flexors

The purposes of this study were to explore the biomechanical variations of vertical jump performance in well-trained young group before and after passive static stretching (PSS) of knee flexors muscles and to further discuss how the passive static stretching (PSS) influences vertical jump performance in order to provide a more effective warm-up routine and theoretical basis for physical education (PE) teachers and coaches. 15 male middle school students without any injury histories on lower limbs in the past 3 months were included in this study. Subjects with markers on the lower limbs performed vertical jump performance before and immediately after PSS of knee flexors muscles, respectively. A Vicon motion capture system was used to collect the kinematic data of lower limb and Kistler force platform simultaneously recorded the ground reaction force (GRF) during vertical jump. Significant differences were also found in the kinematics part. In sagittal plane, the hip, knee and ankle highest flexion angles were greater after PSS when take-off (hip: p< 0.05; knee: p< 0.01; ankle: p< 0.05); while the hip and knee highest flexion angles were greater before PSS when landing (hip: p< 0.01; knee: p< 0.05). These results showed that the increased range of motion (ROM) of hip, knee, and ankle because of PSS could boost the explosive extension of lower limb during take-off, which can potentially improve vertical jump performance, although the peak value of GRF after PSS was lower. Therefore, the PSS applied only on knee flexors muscles may have an acute effect on enhancing the vertical jump performance for well-trained young group and should be added to warm-up exercises in middle school sports class and sports training.

Acute effects of local vibration stretching on ankle range of motion, vertical jump performance and dynamic balance after landing

2020 ◽  
pp. 1-7
Author(s):  
Noriaki Maeda ◽  
Yukio Urabe ◽  
Somu Kotoshiba ◽  
Makoto Komiya ◽  
Masanori Morikawa ◽  
...  
Keyword(s):  
Dynamic Balance ◽  
Vertical Jump ◽  
Stability Index ◽  
Body Part ◽  
Ankle Dorsiflexion ◽  
Static Stretching ◽  
Local Vibration ◽  
Jump Performance ◽  
Warm Up ◽  
And Performance

BACKGROUND: Local vibration (LV) used as part of the warm-up can stimulate a specific body part and muscle group, potentially increasing muscle flexibility and performance. However, the effect of its combination with static stretching (SS) has not been thoroughly examined. OBJECTIVE: To elucidate the acute effectiveness of combining LV and SS (V+S) on the ROM of ankle dorsiflexion, squat jump, counter-movement jump (CMJ) and the dynamic postural stability index (DPSI). METHODS: Fifteen healthy men who were regularly involved in recreational sports participated in this study. Static Stretching, V+S, and non-stretching condition (control) were assigned randomly and the intervention period for each condition was five minutes. RESULTS: The dorsiflexion improved significantly in SS and V+S compared to the control. The CMJ height decreased significantly following SS compared to V+S and control. CONCLUSIONS: This study suggests that V+S improves ankle dorsiflexion ROM without compromising jump performance. Local vibration device could be an effective element in warming up but further research is warranted.

Acute Effects of Antagonist Static Stretching on Vertical Jump Performance

2011 ◽  
Vol 43 (Suppl 1) ◽  
pp. 423
Author(s):  
Patrick W. Davidson ◽  
Jason C. Sawyer ◽  
Sean M. Collins ◽  
Christopher C. Dunbar ◽  
Tracy D. Matthews ◽  
...  
Keyword(s):  
Vertical Jump ◽  
Static Stretching ◽  
Acute Effects ◽  
Jump Performance

Vertical jump performance after passive static stretching of knee flexors muscles

2016 ◽  
Vol 51 (192) ◽  
pp. 131-136 ◽  
Author(s):  
Leonardo Mendes Leal de Souza ◽  
Gabriel Andrade Paz ◽  
Isabella Luiza Eloi ◽  
Rodrigo Dias ◽  
Marianna de Freitas Maia ◽  
...  
Keyword(s):  
Vertical Jump ◽  
Static Stretching ◽  
Jump Performance ◽  
Knee Flexors
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