scholarly journals Effect of Circuit Training to Incrase VO 2 max for Futsal Player

2020 ◽  
Author(s):  
Najarudin Nafis ◽  
Sapto Adi ◽  
Mahmud Yunus
Keyword(s):  
Circuit Training

scholarly journals Effect of an Endurance and Strength Mixed Circuit Training on Regional Fat Thickness: The Quest for the “Spot Reduction”

2021 ◽  
Vol 18 (7) ◽  
pp. 3845
Author(s):  
Antonio Paoli ◽  
Andrea Casolo ◽  
Matteo Saoncella ◽  
Carlo Bertaggia ◽  
Marco Fantin ◽  
...  
Keyword(s):  
Adipose Tissue ◽  
Subcutaneous Adipose Tissue ◽  
Subcutaneous Fat ◽  
Circuit Training ◽  
Reduced Body ◽  
Before And After ◽  
Traditional Resistance Training ◽  
Subcutaneous Abdominal Adipose Tissue ◽  
Subcutaneous Adipose ◽  
Training Protocol

Accumulation of adipose tissue in specific body areas is related to many physiological and hormonal variables. Spot reduction (SR) is a training protocol aimed to stimulate lipolysis locally, even though this training protocol has not been extensively studied in recent years. Thus, the present study sought to investigate the effect of a circuit-training SR on subcutaneous adipose tissue in healthy adults. Methods: Fourteen volunteers were randomly assigned to spot reduction (SR) or to a traditional resistance training (RT) protocol. Body composition via bioimpedance analysis (BIA) and subcutaneous adipose tissue via skinfold and ultrasound were measured before and after eight weeks of training. Results: SR significantly reduced body mass (p < 0.05) and subcutaneous abdominal adipose tissue (p < 0.05). Conclusions: circuit-training SR may be an efficient strategy to reduce in a localized manner abdominal subcutaneous fat tissue depot.

1051 PHYSIOLOGICAL EFFECTS OF A COMPREHENSIVE CIRCUIT TRAINING PROGRAM ON MIDDLE-AGED MILITARY WOMEN

1994 ◽  
Vol 26 (Supplement) ◽  
pp. S187
Author(s):  
R. Stauffer ◽  
P. Vanderburgh ◽  
D. Bennett ◽  
N. Schoen ◽  
T. Walters ◽  
...  
Keyword(s):  
Training Program ◽  
Military Women ◽  
Physiological Effects ◽  
Middle Aged ◽  
Circuit Training
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