scholarly journals Vibration training to relieve delayed muscle soreness: A meta-analysis

2021 ◽  
Author(s):  
YIKUN YIN ◽  
◽  
JIALIN WANG ◽  
JUNZHI SUN
Keyword(s):  
Muscle Soreness ◽  
Meta Analysis ◽  
Vibration Training ◽  
Delayed Muscle Soreness

scholarly journals Ischemia-Reperfusion Intervention: From Enhancements in Exercise Performance to Accelerates Performance Recovery - A Systematic Review and Meta-Analysis

2020 ◽  
Author(s):  
Rhaí André Arriel ◽  
Jéssica Ferreira Rodrigues ◽  
Hiago Leandro Rodrigues de Souza ◽  
Anderson Meireles ◽  
Luís Filipi Moutinho Leitão ◽  
...  
Keyword(s):  
Systematic Review ◽  
Creatine Kinase ◽  
Exercise Performance ◽  
Muscle Soreness ◽  
Ischemia Reperfusion ◽  
Meta Analysis ◽  
Ischemic Conditioning ◽  
Fitness Level ◽  
Positive Effects ◽  
Performance Recovery

It has been demonstrated that brief cycles of ischemia followed by reperfusion (IR) applied before exercise can improve performance and, IR intervention, applied immediately after exercise (post-exercise ischemic conditioning – PEIC) exerts a potential ergogenic effect to accelerate recovery. Thus, the purpose of this systematic review with meta-analysis was to identify the effects of PEIC on exercise performance, recovery and the responses of associated physiological parameters, such as creatine kinase, perceived recovery and muscle soreness, over 24 h after its application. From 3281 studies, six involving 106 subjects fulfilled the inclusion criteria. Compared to sham (cuff administration with low pressure) and control interventions (no cuff administration), PEIC led to faster performance recovery (p=0.004; ES=-0.49) and lower increase in creatine kinase (p<0.001; ES=-0.71) and muscle soreness (p<0.001; ES=-0.89) over 24 h. The effectiveness of this intervention is more pronounced in subjects with low/moderate fitness level and at least a total time of 10 min of ischemia (e.g. 2 cycles of 5 min) is necessary to promote positive effects.

scholarly journals Effects of Laser Acupuncture on Delayed Onset Muscle Soreness of the Biceps Brachii Muscle: A Randomized Controlled Trial

2019 ◽  
Vol 2019 ◽  
pp. 1-10 ◽  
Author(s):  
Wen-Dien Chang ◽  
Jih-Huah Wu ◽  
Nai-Jen Chang ◽  
Chia-Lun Lee ◽  
Shuya Chen
Keyword(s):  
Muscle Strength ◽  
Muscle Soreness ◽  
Biceps Brachii ◽  
Controlled Trial ◽  
Pressure Pain Threshold ◽  
Muscle Performance ◽  
Laser Acupuncture ◽  
Controlled Study ◽  
Arm Circumference ◽  
Delayed Muscle Soreness

Objectives. The aim of this study was to explore the effects of laser acupuncture on improvement of recovery and muscle performance in delayed muscle soreness (DOMS) when applied before exercise. Methods. This randomized, blinded, and controlled study included healthy participants (n = 40) who were randomized into laser acupuncture and placebo groups. Laser acupuncture was applied to the Tianquan (PC2) and Chihtseh acupoints (LU5) at a dose of 36 J and energy density of 9.7 J/cm2 before inducing DOMS. The placebo group received sham laser acupuncture with no laser output. Visual analog scale (VAS), proprioception, pressure pain threshold (PPT), arm circumference, and muscle strength were observed at the baseline and 24, 48, 72, and 96 h after induction of DOMS. Results. Significant changes in the VAS (F4,  43.96 = 31.47; p = 0.001), PPT (F4,  1.35 = 35.07; p = 0.001), normalized arm circumference (F4,  0.001 = 3.87; p = 0.005), and normalized muscle strength (F4,  0.31 = 24.99; p = 0.001) were observed within the groups over time (p < 0.05), but there were no significant differences between the two groups (p > 0.05). Normalized arm circumference was significantly different between the two groups at 48 and 72 h after induction of DOMS (p < 0.05). Conclusion. Photobiomodulation therapy on Tianquan (PC2) and Chihtseh acupoints (LU5) before the exercise did not significantly decrease DOMS and increase muscle performance. Laser acupuncture as a supplemental therapy seemed to have no effect on DOMS prevention.

Reply to comment on “Effect of low-level phototherapy on delayed onset muscle soreness: a systematic review and meta-analysis”

2016 ◽  
Vol 32 (1) ◽  
pp. 249-250
Author(s):  
Fernando Kenji Nampo ◽  
Vinícius Cavalheri ◽  
Solange de Paula Ramos ◽  
Enilton Aparecido Camargo
Keyword(s):  
Systematic Review ◽  
Muscle Soreness ◽  
Meta Analysis ◽  
Delayed Onset Muscle Soreness ◽  
Low Level ◽  
Delayed Onset

A morphological study of delayed muscle soreness

1981 ◽  
Vol 37 (5) ◽  
pp. 506-507 ◽  
Author(s):  
J. Fridén ◽  
M. Sjöström ◽  
B. Ekblom
Keyword(s):  
Morphological Study ◽  
Muscle Soreness ◽  
Delayed Muscle Soreness

scholarly journals Post-exercise effects of graduated compression garment use on skeletal muscle recovery and delayed onset muscle soreness: a systematic review

Motricidade ◽  
2018 ◽  
Vol 14 (2-3) ◽  
pp. 129-137 ◽  
Author(s):  
Aline Machado Araujo ◽  
Rodrigo Kohn Cardoso ◽  
Airton José Rombaldi
Keyword(s):  
Methodological Quality ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Compression Stockings ◽  
Muscle Recovery ◽  
Post Exercise ◽  
Positive Effects ◽  
Delayed Onset ◽  
Delayed Muscle Soreness

The study aimed to review the literature on the effects related to post-exercise of graduated compression garments (GCGs) use on muscle recovery and delayed onset muscle soreness. The search was performed in Pubmed/Medline, Bireme, Scielo, and Lilacs electronic databases using the following descriptors in English: "compression clothing", "physical exercise", "recovery", "physical activity", "compression stockings" and "delayed onset muscle soreness". The search resulted in 102 articles and after removing duplicates, applying exclusion criteria and checking the reference lists, nine studies fulfilled the criteria and were included in the review. Seven studies associated the use of GCGs with reduction of delayed muscle soreness and improvement in performance after the use of compression clothes. However, the methodological quality of the studies, using PEDro scale, presented an average of 5.1±0.9 points (out of a total of 11 points), classified as intermediate. In conclusion, although the positive effects of using CGCs on improving recovery and reduction of delayed muscle soreness after physical exercises are almost consensual, the insufficient methodological quality of the included studies requires careful consideration of the results.

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