The Importance of Focus on Mental Health During a Pandemic
A focus on mental health is paramount in importance during the COVID-19 pandemic! This chapter is devoted to how parents, teachers, children, and other professionals can maintain a modicum of sanity while the media touts the devasting effects of this global crisis. Various tools and coping mechanisms will be explored such as a positive outlook to combat the influence of the hyperbole espoused by the media and how to maintain one's focus for optimal health amidst the suffering caused by the pandemic. How fears can be assuaged in light of the risks associated with COVID-19 will be explored while simultaneously exploring one's passion to keep motivation to do what enhances life while the disease ravages the globe. An emphasis on cultivating social emotional principles will be a major aspect of the chapter as well as developing clarity through maintaining disciplined principles of organization for body and mind.