scholarly journals The effect of plyometric training program on young volleyball players in their usual training period

2012 ◽  
Vol 7 (1Proc) ◽  
pp. S35-S40 ◽  
Author(s):  
Karin Vassil ◽  
Boriss Bazanov
Keyword(s):  
Training Program ◽  
Training Period ◽  
Plyometric Training ◽  
Volleyball Players

scholarly journals The Effects of a Six-week Plyometric Training Program on the Stiffness of Anterior and Posterior Muscles of the Lower Leg in Male Volleyball Players

2017 ◽  
Vol 20 ◽  
pp. 107-115
Author(s):  
Dariusz Mroczek ◽  
Edward Superlak ◽  
Tomasz Seweryniak ◽  
Krzysztof Maćkała ◽  
Marek Konefał ◽  
...  
Keyword(s):  
Training Program ◽  
Lower Leg ◽  
Plyometric Training ◽  
Volleyball Players

Monitoring training loads, mood states, and jump performance over two periodized training mesocycles in elite young volleyball players

2016 ◽  
Vol 12 (1) ◽  
pp. 130-137 ◽  
Author(s):  
Marcelo S Aoki ◽  
Ademir FS Arruda ◽  
Camila G Freitas ◽  
Bernardo Miloski ◽  
Pablo R Marcelino ◽  
...  
Keyword(s):  
Training Program ◽  
Perceived Exertion ◽  
Vertical Jump ◽  
Mood States ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Training Period ◽  
Jump Performance ◽  
Volleyball Players ◽  
Periodized Training

The purpose of this study was to verify the effect of the periodized training program on internal training load, mood states, and vertical jump capacity of young volleyball players. Internal training load was measured using the session rating of perceived exertion (session-RPE) method. To assess mood states, the profile of mood states questionnaire was completed once a week. The vertical jump tests were performed before and after training period. The main findings were (1) the internal training load was greater during the preparatory mesocycle than during the competitive mesocycle, for both U16 and U19 groups; (2) the U19 completed a higher training load during preparatory mesocycle than U16; (3) despite the differences in the periodized training program, the U16 group presented a higher value for the total mood disturbance and for the subscales, tension, depression, anger, and fatigue; and (4) the vertical jump performance increased from the beginning to the end of the nine-week training period for U16 and U19 groups.

A Training Program to Improve Neuromuscular Indices in Female High School Volleyball Players

2011 ◽  
Vol 25 (8) ◽  
pp. 2151-2160 ◽  
Author(s):  
Frank R Noyes ◽  
Sue D Barber-Westin ◽  
Stephanie T Smith ◽  
Thomas Campbell
Keyword(s):  
High School ◽  
Training Program ◽  
Volleyball Players ◽  
Female High School

scholarly journals The effect of Short-term Plyometric Training Program on Sprint, Strength, Power and Agility Performance in non-athletic Men

2015 ◽  
Vol 12 (2) ◽  
pp. 1389-1395 ◽  
Author(s):  
Ali Aalizadeh ◽  
Sedighe Shirkhani ◽  
Ali Foroughi Borazjani ◽  
Saeed Changizi Ashtiyani ◽  
Najmeh Mobaseri ◽  
...  
Keyword(s):  
Training Program ◽  
Plyometric Training ◽  
Short Term

scholarly journals Efektivitas small sided games dan interval training terhadap peningkatan daya tahan aerobik pada pemain sepakbola U-17

2019 ◽  
Vol 7 (2) ◽  
Author(s):  
Andi Tri Arianto ◽  
Caly Setyawan
Keyword(s):  
Data Analysis ◽  
Training Program ◽  
Interval Training ◽  
Soccer Players ◽  
Training Period ◽  
Similar Increase ◽  
Recovery Test ◽  
Research Instrument

Penelitian ini bertujuan untuk membandingkan pengaruh antara latihan small sided games (SSG) dan interval training (IT) terhadap daya tahan aerobik pemain sepakbola under-17. Sebanyak 24 pemain sepakbola U-17 yang dibagi menjadi 2 grup: grup SSG (n = 12) dan grup IT (n = 12) mengikuti program latihan selama 6 minggu. Instrumen penelitian yang digunakan adalah Yo-Yo Intermitten Recovery Test. ANAVA dua jalur digunakan untuk proses analisis data. Pemain dari kedua grup menunjukkan peningkatan yang sama pada daya tahan aerobik selama periodesasi latihan 6 minggu. Hasil ini menunjukkan bahwa SSG dan IT sama efektif dalam meningkatkan daya tahan aerobik pada pemain sepakbola U-17 (p 0.05). Effect of Small Sided Games and Interval Training on Aerobic Endurance of U-17 Soccer Players AbstractThis study aims to compare the effect of small sided games and interval training on the aerobic endurance of U-17 soccer players. 24 soccer players under 17 attended a 6-week training program divided into 2 groups: SSG group (n = 12) and IT group (n = 12). The research instrument used was Yo-Yo Intermitten Recovery Test. Two-way ANOVA is used for data analysis. Players from both groups showed a similar increase in aerobic endurance during the 6-week training period. These results indicate that SSG and IT are equally effective in developing the aerobic endurance in U-17 soccer players (p 0.05).

scholarly journals Changes in the Stiffness of Thigh Muscles in the Left and Right Limbs During Six Weeks of Plyometric Training in Volleyball Players

2018 ◽  
Vol 25 (2) ◽  
pp. 20-24 ◽  
Author(s):  
Dariusz Mroczek ◽  
Edward Superlak ◽  
Marek Konefał ◽  
Krzysztof Maćkała ◽  
Paweł Chmura ◽  
...  
Keyword(s):  
Good Method ◽  
Optimal Level ◽  
Muscle Stiffness ◽  
Plyometric Training ◽  
Thigh Muscles ◽  
Left Limb ◽  
Significant Difference ◽  
Volleyball Players ◽  
Left And Right ◽  
The Right

Abstract Introduction. Monitoring muscle stiffness in athletes can be a good method of assessing fatigue caused by high training loads, and the early detection of fatigue can help prevent the occurrence of micro-trauma in the muscles that can cause contusions. The research carried out by Wilson et al. [1] confirmed that an optimal level of muscle stiffness is significantly correlated with high muscle loads. The aim of the current study was to determine changes in muscle stiffness of the left and right thighs during six weeks of plyometric training (PT) in volleyball players. Material and methods. The study involved 16 volleyball players from the second-league Opole University of Technology Club (age = 21.12 ± 1.66 years, height = 191.62 ± 5.73 cm, and weight = 86.25 ± 6.66 kg) with at least five years of competitive experience (7.5 ± 2.44 years). Muscle stiffness was measured during three stages of the plyometric training using a MYOTON PRO device (Estonia). Results. An RM-ANOVA analysis showed a significant difference in the resting stiffness of the semitendinosus (posterior thigh) muscles of the left and right limbs before the plyometric training began, but no significant differences were found in the stiffness of these muscles in the fourth or sixth weeks of training. The results of the measurement performed for the anterior muscles of the thigh did not reveal a significant difference in the stiffness of the left limb compared to that of the right limb in subsequent weeks of training. Conclusion. The loads used in plyometric training in volleyball players caused a decrease in the differences in muscle stiffness between the left and right limbs, and in both limbs, adaptation trended towards an increase or a decrease in stiffness.

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