scholarly journals The Effectiveness of Whole Body Cryotherapy Compared to Cold Water Immersion: Implications for Sport and Exercise Recovery

2016 ◽  
Vol 4 (4) ◽  
Keyword(s):  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Whole Body ◽  
Exercise Recovery ◽  
Sport And Exercise ◽  
Whole Body Cryotherapy

scholarly journals Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy

2017 ◽  
Vol 12 (3) ◽  
pp. 402-409 ◽  
Author(s):  
Abd-Elbasset Abaïdia ◽  
Julien Lamblin ◽  
Barthélémy Delecroix ◽  
Cédric Leduc ◽  
Alan McCall ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Whole Body ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Physically Active ◽  
Exercise Induced ◽  
Whole Body Cryotherapy

Purpose:To compare the effects of cold-water immersion (CWI) and whole-body cryotherapy (WBC) on recovery kinetics after exercise-induced muscle damage.Methods:Ten physically active men performed single-leg hamstring eccentric exercise comprising 5 sets of 15 repetitions. Immediately postexercise, subjects were exposed in a randomized crossover design to CWI (10 min at 10°C) or WBC (3 min at –110°C) recovery. Creatine kinase concentrations, knee-flexor eccentric (60°/s) and posterior lower-limb isometric (60°) strength, single-leg and 2-leg countermovement jumps, muscle soreness, and perception of recovery were measured. The tests were performed before and immediately, 24, 48, and 72 h after exercise.Results:Results showed a very likely moderate effect in favor of CWI for single-leg (effect size [ES] = 0.63; 90% confidence interval [CI] = –0.13 to 1.38) and 2-leg countermovement jump (ES = 0.68; 90% CI = –0.08 to 1.43) 72 h after exercise. Soreness was moderately lower 48 h after exercise after CWI (ES = –0.68; 90% CI = –1.44 to 0.07). Perception of recovery was moderately enhanced 24 h after exercise for CWI (ES = –0.62; 90% CI = –1.38 to 0.13). Trivial and small effects of condition were found for the other outcomes.Conclusions:CWI was more effective than WBC in accelerating recovery kinetics for countermovement-jump performance at 72 h postexercise. CWI also demonstrated lower soreness and higher perceived recovery levels across 24–48 h postexercise.

scholarly journals Tissue viability imaging of skin microcirculation following exposure to whole body cryotherapy (-110°C) and cold water immersion (8°C)

2014 ◽  
Vol 4 (1) ◽  
pp. 243-250 ◽  
Author(s):  
J. T. Costello ◽  
P. M. McNamara ◽  
M. L. O’Connell ◽  
L. A. Algar ◽  
M. J. Leahy ◽  
...  
Keyword(s):  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Whole Body ◽  
Tissue Viability ◽  
Skin Microcirculation ◽  
Viability Imaging ◽  
Whole Body Cryotherapy

scholarly journals Effects of Whole Body Cryotherapy and Cold Water Immersion on Knee Skin Temperature

2013 ◽  
Vol 35 (01) ◽  
pp. 35-40 ◽  
Author(s):  
J. Costello ◽  
A. Donnelly ◽  
A. Karki ◽  
J. Selfe
Keyword(s):  
Skin Temperature ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Whole Body ◽  
Whole Body Cryotherapy

Dissociated Time Course Response of Muscle Damage Recovery After Whole-body Cryotherapy and Cold-water Immersion

2015 ◽  
Vol 47 ◽  
pp. 508
Author(s):  
Martim Bottaro ◽  
João Batista Ferreira-Junior ◽  
Amilton Vieira ◽  
Angelina F. Siqueira ◽  
João Durigan ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Time Course ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Whole Body ◽  
Whole Body Cryotherapy

scholarly journals Recovery following a marathon: a comparison of cold water immersion, whole body cryotherapy and a placebo control

2017 ◽  
Vol 118 (1) ◽  
pp. 153-163 ◽  
Author(s):  
Laura J. Wilson ◽  
Emma Cockburn ◽  
Katherine Paice ◽  
Scott Sinclair ◽  
Tanwir Faki ◽  
...  
Keyword(s):  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Whole Body ◽  
Placebo Control ◽  
Whole Body Cryotherapy

scholarly journals Whole body cryotherapy, cold water immersion, or a placebo following resistance exercise: a case of mind over matter?

2018 ◽  
Vol 119 (1) ◽  
pp. 135-147 ◽  
Author(s):  
Laura J. Wilson ◽  
Lygeri Dimitriou ◽  
Frank A. Hills ◽  
Marcela B. Gondek ◽  
Emma Cockburn
Keyword(s):  
Resistance Exercise ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Whole Body ◽  
Whole Body Cryotherapy

Cold-water acclimation does not modify whole-body fluid regulation during subsequent cold-water immersion

2004 ◽  
Vol 92 (1-2) ◽  
pp. 56-61 ◽  
Author(s):  
J. M. Stocks ◽  
M. J. Patterson ◽  
D. E. Hyde ◽  
A. B. Jenkins ◽  
K. D. Mittleman ◽  
...  
Keyword(s):  
Body Fluid ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Whole Body ◽  
Fluid Regulation ◽  
Body Fluid Regulation

COLD WATER IMMERSION AS A POST-EXERCISE RECOVERY STRATEGY

2013 ◽  
Vol 17 (1) ◽  
pp. 32-36
Author(s):  
Michał Kaczmarek ◽  
Dariusz Mucha ◽  
Natalia Jarawka
Keyword(s):  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Exercise Recovery ◽  
Recovery Strategy ◽  
Post Exercise ◽  
Post Exercise Recovery

A New Mathematical Approach to Explore the Post-exercise Recovery Process and Its Applicability in a Cold Water Immersion Protocol

2019 ◽  
Vol 33 (5) ◽  
pp. 1266-1275 ◽  
Author(s):  
Jéssica K. Micheletti ◽  
Franciele M. Vanderlei ◽  
Aryane F. Machado ◽  
Aline C. de Almeida ◽  
Fábio Y. Nakamura ◽  
...  
Keyword(s):  
Cold Water ◽  
Water Immersion ◽  
Recovery Process ◽  
Cold Water Immersion ◽  
Exercise Recovery ◽  
Mathematical Approach ◽  
Post Exercise ◽  
Post Exercise Recovery
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