scholarly journals Unilateral hamstring foam rolling does not impair strength but the rate of force development of the contralateral muscle

PeerJ ◽  
2019 ◽  
Vol 7 ◽  
pp. e7028 ◽  
Author(s):  
Xin Ye ◽  
Benjamin S. Killen ◽  
Krista L. Zelizney ◽  
William M. Miller ◽  
Sunggun Jeon
Keyword(s):  
Repeated Measures ◽  
Statistical Significance ◽  
Rate Of Force Development ◽  
Isometric Strength ◽  
Contralateral Limb ◽  
Strength Performance ◽  
Foam Rolling ◽  
Force Development ◽  
Emg Amplitude ◽  
Hip Flexion

Background Self-administered foam rolling (SAFR) is an effective massage technique often used in sport and rehabilitation settings to improve range of motion (ROM) without impairing the strength performance. However, the effects of unilateral SAFR on contralateral non-intervened muscle’s rate of force development (RFD) are unknown. Therefore, the purpose of this investigation was to examine the acute effects of unilateral hamstrings SAFR on the contralateral limb flexibility, the isometric strength, and the RFD parameters. Methods Thirty-four subjects (21 women) completed two separate randomly sequenced experimental visits, during which the control (rested for 10 min) or ten, 30-second SAFR were performed with the dominant hamstring muscle group. Before (Pre) and after (Post) the interventions, the contralateral hip flexion passive ROM, the maximal explosive isometric strength of the contralateral knee flexors with the corresponding prime mover muscles’ surface electromyographic (EMG) amplitude were measured. Separate two-way (time ×intervention) repeated measures analyses of variance (ANOVAs) were used to examine the potential changes of the dependent variables. Results The SAFR significantly improved the contralateral limb ROM (Pre vs. Post: 68.3 ± 21.0 vs. 73.2 ± 23.2 degrees, p < 0.001; d = 0.22). No change was found for the contralateral isometric strength or the maximal EMG amplitude. For the RFD parameters, the percent changes of the RFDs for the first 50, 100, and 200 ms of the maximal explosive isometric contraction were −31.2%, −16.8%, and −10.1%, respectively, following the unilateral SAFR, relative to the control condition. In addition, the decrement of the first 50-ms RFD reached statistical significance (p = 0.007; Cohen’s d = 0.44). Conclusion Ten sets of 30-second unilateral hamstring SAFR improved the ROM of the non-intervened contralateral limb, but decreased its ability to generate force, especially during the early phase (e.g., 50 ms) of the maximal explosive contraction.

Crossover Effects of Unilateral Static Stretching and Foam Rolling on Contralateral Hamstring Flexibility and Strength

2019 ◽  
Vol 28 (6) ◽  
pp. 533-539 ◽  
Author(s):  
Benjamin S. Killen ◽  
Krista L. Zelizney ◽  
Xin Ye
Keyword(s):  
Repeated Measures ◽  
Static Stretching ◽  
Strength Performance ◽  
Foam Rolling ◽  
Hamstring Muscles ◽  
Dependent Variables ◽  
Flexor Muscles ◽  
Hamstring Flexibility ◽  
Hip Flexion ◽  
Main Effects

Context: Static stretching (SS) and self-administered foam rolling (SAFR) are both effective techniques often used in rehabilitation settings to improve one’s range of motion (ROM). However, their effects on nonintervened contralateral limb’s performance remain equivocal. Objective: To examine the acute effects of unilateral hamstring’s SS and SAFR on the contralateral hip-flexion passive ROM and the strength performance. Design: Randomized crossover trial. Setting: Controlled laboratory. Participants: A total of 23 healthy young adults (13 males and 10 females) participated in this investigation. Interventions: Ten sets of 30-second SS or SAFR were performed on the participants’ dominant hamstring muscles. Main Outcome Measures: Before (pre) and after (post) the interventions, the contralateral hip-flexion passive ROM, the isometric strength of the contralateral hamstrings, and surface electromyography amplitude were measured. Separate 2-way (time × intervention) repeated measures analyses of variance were used to examine the changes in the dependent variables. Results: Both interventions significantly increased the contralateral hip-flexion passive ROM. In addition, the post-ROM value was significantly greater (P = .03) for the SS (mean ± SE = 73.5° ± 4.7°) than that for the SAFR (mean ± SE = 70.3° ± 4.5°). There were also main effects for time (P = .03) and intervention (P = .02) for the contralateral hamstring strength. However, no significant interaction or main effects were found for the normalized electromyography amplitude of the knee flexor muscles. Conclusions: The increased contralateral hip-flexion passive ROM following both interventions was likely due to the enhanced stretch tolerance. However, the differential strength performance responses might be due to different neural mechanisms, which are proposed and discussed.

Vertical and horizontal barbell kinematics indicate differences in mechanical advantage between using an arched or flat back posture in the barbell bench press exercise

2021 ◽  
pp. 174795412098295
Author(s):  
Brendan L Pinto ◽  
Clark R Dickerson
Keyword(s):  
Repeated Measures ◽  
Bench Press ◽  
Glenohumeral Joint ◽  
Statistical Significance ◽  
Vertical Displacement ◽  
Moment Arm ◽  
Mechanical Advantage ◽  
Strength Performance ◽  
Flat Back ◽  
And Training

Employing an arched back posture during the bench press exercise is increasingly popular. Vertical displacement of the barbell is commonly believed to be the key difference influencing strength performance between an arched and flat back bench press technique. However, comparisons between these back postures using a free weight barbell are lacking. Directly comparing performance between each posture is confounded by many variables such as proficiency and fatigue. This investigation aimed to investigate whether changing back posture alone can influence barbell kinematics, to indirectly assess potential performance differences. Twenty males performed one repetition of the bench press exercise using either an arched or flat back posture, at 25%, 50% and 75% of their one repetition maximum, in a repeated measures study design. Statistical significance was considered at p < 0.05. Changing back posture alone, reduced vertical displacement (approximately 11% average difference across all load conditions) and barbell to glenohumeral joint moment arm (approximately 20% difference) in the arched posture compared to the flat posture. These changes occurred without any specific cueing of the barbell motion and may increase the potential for lifting higher loads and decrease cumulative joint exposure. Additional cueing and training may be required to maximize the mechanical advantage available with each back posture. The arched posture appears to have an increased potential for further improvements in vertical displacement and moment arm through specific cueing. Future comparisons should consider if each back posture’s potential mechanical advantage has been maximized when assessing differences between techniques.

Relationship Between Isometric Force–Time Characteristics and Sprint Kayaking Performance

2020 ◽  
pp. 1-6
Author(s):  
Danny Lum ◽  
Abdul Rashid Aziz
Keyword(s):  
Bench Press ◽  
Isometric Force ◽  
Rate Of Force Development ◽  
Isometric Strength ◽  
Mean Power ◽  
Force Development ◽  
Peak Rate ◽  
Time To Completion ◽  
Strength Tests ◽  
Force Time

Force–time characteristics obtained during isometric strength tests are significantly correlated to various sporting movements. However, data on the relationship between isometric force–time characteristics and sprint kayaking performance are lacking in the literature. Purpose: The purpose of the study was, therefore, to investigate the relationship between sprint kayaking performance with ergometer performance and measures from 3 isometric strength tests: isometric squat, isometric bench press, and isometric prone bench pull. Methods: A total of 23 sprint kayaking athletes performed all 3 tests, at 90° and 120° knee angles for isometric squat and at elbow angles for isometric bench press and isometric prone bench pull, and a 200-m sprint on-water to attain the fastest time-to-completion (OWTT) possible and on a kayak ergometer to attain the highest mean power (LABTT) possible. Results: There was a significant inverse correlation between OWTT and LABTT (r = −.90, P < .001). The peak forces achieved from all isometric strength tests were significantly correlated with time-to-completion for OWTT and mean power for LABTT (r = −.44 to −.88, P < .05 and .47 to .80, P < .05, respectively). OWTT was significantly correlated with the peak rate of force development during all isometric tests except for the isometric squat at a 120° knee angle (r = −.47 to −.62, P < .05). LABTT was significantly correlated with peak rate of force development from the isometric bench press and isometric prone bench pull (r = .64–.86, P < .01). Conclusion: Based on the observed strong correlations, the mean power attained during LABTT is a good predictor of OWTT time-to-completion. Furthermore, upper- and lower-body maximum strength and peak rate of force development are equally important for on-water and ergometer sprint kayaking performance.

scholarly journals Classification of Soccer and Basketball Players’ Jumping Performance Characteristics: A Logistic Regression Approach

Sports ◽  
2019 ◽  
Vol 7 (7) ◽  
pp. 163 ◽  
Author(s):  
Christos Chalitsios ◽  
Thomas Nikodelis ◽  
Vassilios Panoutsakopoulos ◽  
Christos Chassanidis ◽  
Iraklis Kollias
Keyword(s):  
Logistic Regression ◽  
Statistical Significance ◽  
Center Of Mass ◽  
Binary Logistic Regression ◽  
Vertical Displacement ◽  
Rate Of Force Development ◽  
Basketball Players ◽  
Impulse Generation ◽  
Force Development

This study aimed to examine countermovement jump (CMJ) kinetic data using logistic regression, in order to distinguish sports-related mechanical profiles. Eighty-one professional basketball and soccer athletes participated, each performing three CMJs on a force platform. Inferential parametric and nonparametric statistics were performed to explore group differences. Binary logistic regression was used to model the response variable (soccer or not soccer). Statistical significance (p < 0.05) was reached for differences between groups in maximum braking rate of force development (RFDDmax, U79 = 1035), mean braking rate of force development (RFDDavg, U79 = 1038), propulsive impulse (IMPU, t79 = 2.375), minimum value of vertical displacement for center of mass (SBCMmin, t79 = 3.135), and time difference (% of impulse time; ΔΤ) between the peak value of maximum force value (FUmax) and SBCMmin (U79 = 1188). Logistic regression showed that RFDDavg, impulse during the downward phase (IMPD), IMPU, and ΔΤ were all significant predictors. The model showed that soccer group membership could be strongly related to IMPU, with the odds ratio being 6.48 times higher from the basketball group, whereas RFDDavg, IMPD, and ΔΤ were related to basketball group. The results imply that soccer players execute CMJ differently compared to basketball players, exhibiting increased countermovement depth and impulse generation during the propulsive phase.

Effects of Rate of Force Development on EMG Amplitude and Frequency

2005 ◽  
Vol 26 (01/02) ◽  
pp. 66-70 ◽  
Author(s):  
M. D. Ricard ◽  
C. Ugrinowitsch ◽  
A. C. Parcell ◽  
S. Hilton ◽  
M. D. Rubley ◽  
...  
Keyword(s):  
Rate Of Force Development ◽  
Force Development ◽  
Emg Amplitude

scholarly journals The acute effects of intracomplex rest intervals on rate of force development and ballistic performance responses following strength-power complex training in talent-identified adolescent rugby players

2020 ◽  
Vol 9 (1) ◽  
pp. 1-15
Author(s):  
Samuel John Collins
Keyword(s):  
Repeated Measures ◽  
Peak Force ◽  
Rate Of Force Development ◽  
Ballistic Performance ◽  
Force Development ◽  
Peak Rate ◽  
Complex Training ◽  
Power Complex ◽  
Rugby Players ◽  
Rest Intervals

This study investigated the effects of a strength-power complex on subsequent ballistic activity (BA) performance responses across a profile of jumps in adolescent talent-identified rugby players. Rate of force development (RFD) and BA performance responses was recorded in 22 participants over four intracomplex rest intervals (ICRI) (15s, 30s, 45s, 60s) following a complex of 3 repetitions of back squat @80% 1RM and 7 countermovement jumps (CMJs) in a randomised, counterbalanced design. Within subjects, repeated measures ANOVAs were conducted on peak rate of force development (PRFD), time to peak rate of force development (TPRFD), peak force (PF), and time to a peak force (TPF). Confidence limits were set at ±90% and effect size across the sample (partial ?²) was calculated across P1-P4 for all jump profiles. No significant effects were observed across jump profiles or ICRI. The research confirms RFD and BA performance responses were maintained across all jump profiles and each ICRI. In contrast to previous research, the use of minimal ICRI of 15s, 30s, 45s and 60s following strength-power complex training is a practical time-efficient means of maintaining RFD and BA performance responses across jump profiles of seven jumps, which has important implications in practical coaching environments.

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