scholarly journals Immediate Effects of Myofascial Release Technique on Muscle Flexibility, Vertical Jump Height in Recreational Badminton Players

2021 ◽  
Author(s):  
Deepak Panwar ◽  
Siddhartha Sen
Keyword(s):  
Muscle Power ◽  
Vertical Jump ◽  
Jump Height ◽  
Post Intervention ◽  
Myofascial Release ◽  
Vertical Jump Height ◽  
Release Technique ◽  
Normal Human ◽  
Human Function ◽  
Control Study

Introduction: In the life of a normal human function or in doing activity of daily living muscular flexibility plays an important role. Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. A limitation in the muscular flexibility leads to several musculoskeletal overuse injuries in players life and remarkably affect a person’s level of function. Myofascial Release (MFR) is a manual soft tissue technique that is frequently used in physical therapy for the flexibility purpose. Aim: To find out the immediate effects of MFR on muscle flexibility, vertical jump height in recreational badminton players. Materials and Methods: This was a case control study design with total of 60 recreational badminton players were recruited for the study during July 2018 to May 2019 for 10 months. All the subject was assigned into three groups as per the selected muscle like quadriceps, hamstring and calf muscle. Vertical jump height Knee flexion angle Popliteal Angle (PA) distance from the wall (Lunge test) was measured pre-intervention and post intervention. MFR technique was applied as an intervention. Paired sample t test was used to find out the immediate effect. Results: Quadriceps and hamstring play a significant effect in vertical jump height and the flexibility of the muscles increases after the administration of MFR. Vertical jump height for quadriceps group (p<0.029) showed extremely significant improvement. Flexibility of quadriceps (p<0.001), hamstring (p<0.001) and calf (p<0.001) also showed significant differences. Conclusion: The study concluded that MFR has immediate effect on increasing muscle flexibility and muscle power.

Concurrent Validity of a New Contact Mat for Estimating Vertical Jump Height

2016 ◽  
Vol 879 ◽  
pp. 2342-2347
Author(s):  
G. Annino ◽  
L. Federici ◽  
Massimo Gabrieli ◽  
A. Ranavolo ◽  
N. Silvaggi ◽  
...  
Keyword(s):  
Concurrent Validity ◽  
Muscle Power ◽  
Vertical Jump ◽  
Sport Performance ◽  
Jump Height ◽  
Vertical Jump Height ◽  
Electronic Measurement ◽  
Highly Correlated ◽  
Comparative Results ◽  
Method Of Assessment

The vertical jump is a commonly used test and widely studied in literature. Indeed, it is one of the most prevalent method of assessment on sport performance because the jump height is highly correlated with leg extensor muscles power. This paper deals with the study on a new contact mat system whose performances have been compared with a force platform. Some tests have been performed and the relative comparative results will be presented. The study shows a significant concurrent validity of Wi-JumpLe system for the flight and ground contact time measurements. In conclusion, the new contact mat structure together with the electronic measurement system is legitimate to assess vertical jump height and leg extensors muscle power.

scholarly journals Effect of Resistance Tube Exercises on Kicking Accuracy, Vertical Jump and 40-Yard Technical Test in Competitive Football Players – An Experimental Study

2014 ◽  
Vol 15 (3) ◽  
Author(s):  
Alekhya Tirumala ◽  
Basavaraj Motimath
Keyword(s):  
Test Performance ◽  
Vertical Jump ◽  
Exercise Program ◽  
Test Time ◽  
Football Players ◽  
Jump Height ◽  
Post Intervention ◽  
Jump Performance ◽  
Vertical Jump Height ◽  
Males And Females

AbstractPurpose. Kicking, jumping and agility are important skills in football. These activities require adequate lower limb strength, which can be enhanced with resistance training. The objective of the study was to evaluate the effect of resistance tube exercises on kicking accuracy, vertical jump performance and 40-yard technical test results in competitive football players. Methods. The study involved 23 competitive football players (11 males, 12 females) aged from 18-20 years recruited from three different universities in Belgaum, Karnataka, India. Back heel kick accuracy, vertical jump height and 40-yard technical test time were evaluated before and after a 2-week resistance tube exercise program. Results. Significant improvements in post-intervention kicking accuracy were found when males and females were treated as a single group (p = 0.01). Vertical jump height also showed a highly significant post-intervention improvement in the males and for the combined group of males and females (p = 0.001). The 40-yard technical test values significantly improved in the females and in the combined results for males and females (p = 0.001). Conclusions. The two-week resistance tube exercise program was found to have an effect on kicking accuracy, vertical jump height and 40-yard technical test performance in competitive football players. Resistance tube exercises can thus be included as a component of a regular strength training program for such athletes.

Physical and performance characteristics related to starter status, position, and division in Japanese collegiate American-football players

2021 ◽  
pp. 1-8
Author(s):  
Junta Iguchi ◽  
Minoru Matsunami ◽  
Tatsuya Hojo ◽  
Yoshihiko Fujisawa ◽  
Kenji Kuzuhara ◽  
...  
Keyword(s):  
Performance Test ◽  
Vertical Jump ◽  
American Football ◽  
Football Players ◽  
Jump Height ◽  
Test Results ◽  
Repetition Maximum ◽  
Vertical Jump Height ◽  
Division 1 ◽  
And Performance

BACKGROUND: Few studies have investigated the variations in body composition and performance in Japanese collegiate American-football players. OBJECTIVE: To clarify what characterizes competitors at the highest levels – in the top division or on the starting lineup – we compared players’ body compositions and performance test results. METHODS: This study included 172 players. Each player’s body composition and performance (one-repetition maximum bench press, one-repetition maximum back squat, and vertical jump height) were measured; power was estimated from vertical jump height and body weight. Players were compared according to status (starter vs. non-starter), position (skill vs. linemen), and division (1 vs. 2). Regression analysis was performed to determine characteristics for being a starter. RESULTS: Players in higher divisions and who were starters were stronger and had more power, greater body size, and better performance test results. Players in skill positions were relatively stronger than those in linemen positions. Vertical jump height was a significant predictor of being a starter in Division 1. CONCLUSION: Power and vertical jump may be a deciding factor for playing as a starter or in a higher division.

Effects of plyometric jump training in female soccer player’s vertical jump height: A systematic review with meta-analysis

2020 ◽  
Vol 38 (13) ◽  
pp. 1475-1487 ◽  
Author(s):  
Rodrigo Ramirez-Campillo ◽  
Javier Sanchez-Sanchez ◽  
Blanca Romero-Moraleda ◽  
Javier Yanci ◽  
Antonio García-Hermoso ◽  
...  
Keyword(s):  
Systematic Review ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Jump Height ◽  
Jump Training ◽  
Vertical Jump Height

scholarly journals Vertical jump fatigue does not affect intersegmental coordination and segmental contribution

2014 ◽  
Vol 20 (3) ◽  
pp. 303-309 ◽  
Author(s):  
Gleber Pereira ◽  
Paulo B. de Freitas ◽  
Jose A. Barela ◽  
Carlos Ugrinowitsch ◽  
André L. F. Rodacki ◽  
...  
Keyword(s):  
Vertical Jump ◽  
Coordination Pattern ◽  
Jump Height ◽  
Movement Duration ◽  
Intersegmental Coordination ◽  
Vertical Jump Height ◽  
Movement Synergy ◽  
Vertical Jumps

The aim of this study was to describe the intersegmental coordination and segmental contribution during intermittent vertical jumps performed until fatigue. Seven male visited the laboratory on two occasions: 1) the maximum vertical jump height was determined followed by vertical jumps habituation; 2) participants performed intermittent countermovement jumps until fatigue. Kinematic and kinetic variables were recorded. The overall reduction in vertical jump height was 5,5%, while the movement duration increased 10% during the test. The thigh segment angle at movement reversal significantly increased as the exercise progressed. Non-significant effect of fatigue on movement synergy was found for the intersegmental coordination pattern. More than 90% of the intersegmental coordination was explained by one coordination pattern. Thigh rotation contributed the most to the intersegmental coordination pattern, with the trunk second and the shank the least. Therefore, one intersegmental coordination pattern is followed throughout the vertical jumps until fatigue and thigh rotation contributes the most to jump height.

scholarly journals Effects of Kettlebell Swing vs. Explosive Deadlift Training on Strength and Power

2017 ◽  
Vol 5 (1) ◽  
pp. 1 ◽  
Author(s):  
Matthew R. Maulit ◽  
David C. Archer ◽  
Whitney D. Leyva ◽  
Cameron N. Munger ◽  
Megan A. Wong ◽  
...  
Keyword(s):  
Vertical Jump ◽  
Jump Height ◽  
Strength And Conditioning ◽  
Vertical Jump Height ◽  
Jump Power

Background: Recent research has compared explosive deadlift to kettlebell training observing their effects on strength. The kettlebell swing is a popular practical exercise as it shares share a hip hinge movement with the explosive deadlift, but the two have not been compared. Objectives: The purpose of this study was to compare the effects of kettlebell swing vs. explosive deadlift training on strength and power. Methods: Thirty-one recreationally resistance-trained men (age = 23.1 ± 2.3 years, height = 175.5 ± 6.6 cm, mass = 83.9 ± 13.8 kg, 1RM deadlift = 159.9 ± 31.7 kg) were randomly assigned to one of two groups [kettlebell swing group (KBG) n = 15, or explosive deadlift group (EDLG) n = 16]. Vertical jump height, isometric mid-thigh pull (MTP), and 1RM deadlift were measured pre and post training. Both groups trained twice per week for 4 weeks. Volume and load were increased after the first 2 weeks of training. Results: A 2 (time) x 2 (group) mixed factor ANOVA revealed a significant (P<0.05) increase in deadlift 1RM (pre: 159.9 ± 31.7 kg, post: 168.9 ± 31.8 kg) and vertical jump height (pre: 56.6 ± 9.9 cm, post: 57.9 ± 9.7 cm) for both groups, but were not significantly different between groups. There were no significant changes in MTP. Conclusions: Strength and conditioning professionals may use both kettlebell swings and explosive deadlifts to increase deadlift strength and vertical jump power.

scholarly journals Reliability and Validity of the Polar V800 Sports Watch for Estimating Vertical Jump Height

2021 ◽  
pp. 149-157
Author(s):  
Manuel V. Garnacho-Castaño ◽  
Marcos Faundez-Zanuy ◽  
Noemí Serra-Payá ◽  
José L. Maté-Muñoz ◽  
Josep López-Xarbau ◽  
...  
Keyword(s):  
High Speed ◽  
Vertical Jump ◽  
Reliability And Validity ◽  
Force Platform ◽  
Systematic Bias ◽  
High Speed Camera ◽  
Jump Height ◽  
Random Errors ◽  
Physically Active ◽  
Vertical Jump Height

This study aimed to assess the reliability and validity of the Polar V800 to measure vertical jump height. Twenty-two physically active healthy men (age: 22.89 ± 4.23 years; body mass: 70.74 ± 8.04 kg; height: 1.74 ± 0.76 m) were recruited for the study. The reliability was evaluated by comparing measurements acquired by the Polar V800 in two identical testing sessions one week apart. Validity was assessed by comparing measurements simultaneously obtained using a force platform (gold standard), high-speed camera and the Polar V800 during squat jump (SJ) and countermovement jump (CMJ) tests. In the test-retest reliability, high intraclass correlation coefficients (ICCs) were observed (mean: 0.90, SJ and CMJ) in the Polar V800. There was no significant systematic bias ± random errors (p > 0.05) between test-retest. Low coefficients of variation (<5%) were detected in both jumps in the Polar V800. In the validity assessment, similar jump height was detected among devices (p > 0.05). There was almost perfect agreement between the Polar V800 compared to a force platform for the SJ and CMJ tests (Mean ICCs = 0.95; no systematic bias ± random errors in SJ mean: -0.38 ± 2.10 cm, p > 0.05). Mean ICC between the Polar V800 versus high-speed camera was 0.91 for the SJ and CMJ tests, however, a significant systematic bias ± random error (0.97 ± 2.60 cm; p = 0.01) was detected in CMJ test. The Polar V800 offers valid, compared to force platform, and reliable information about vertical jump height performance in physically active healthy young men.

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