Analysis of Shoulder Sprains and Strains in Mining

Material handling injuries reported to the U.S. Mine Safety and Health Administration (MSHA) result in nearly 70,000 days of work lost each year. Several mitigation efforts for these injuries focus on the back, but shoulder injuries account for four times the days lost. Nonfatal incidents reported to MSHA from 2013 through 2017 were limited to shoulder sprains and strains and were analyzed to determine what contributed the most to these injuries. Injuries were coded based on the task performed, motions involved, and the tools used. The analysis indicated that auto maintenance and tasks involving loading/unloading supplies led to the highest number of injuries. Many of these injuries were related to operating equipment or the use of specific tools. The injuries often involved lifting/lowering or pulling/pushing movements. These findings suggest future mitigation strategies for the risk of shoulder sprains and strains should focus on auto maintenance and tasks involving loading/unloading supplies.

Comparison of Cryotherapy and Thermotherapy on Pain and Functional Mobility in Unilateral Knee Osteoarthritis A Randomize Controlled Trial

Among all the pharmacological therapies, the thermotherapy is believed to be a quite advantageous and mostly employed therapy. Typically, Ice is used for acute injuries and warmth is used for sprains and strains. It seems appropriate to use hot and cold packs in osteoarthritis according to targeted problem to be addressed.

Epidemiology of time-loss injuries in international fencing: a prospective, 5-year analysis of Fédération Internationale d’Escrime competitions

ObjectivesThe study aimed to determine the risk of time-loss injuries in international fencing and to characterise their type, location, severity and mechanism. Variations in risk associated with sex and discipline categories are also examined.MethodsData on participation and withdrawal due to injury from 809 competitions comprising the major events of the 2010–2014 seasons (inclusive) for the Fédération Internationale d’Escrime were compiled from official results. Athletes who withdrew due to injury sustained in each competition were contacted individually to obtain follow-up information including time lost from fencing participation (practice/competition) and sequelae.ResultsA total of 176 injuries were recorded from 637 776 athlete exposures (AEs) in 85 686 participants (men=47 869; women=37 817) over the study period, for an overall incidence of 0.28/1000 AEs (95% CI 0.24 to 0.32). Men had significantly greater risk than women (RR=1.42, 95% CI 1.05 to 1.94); épée had a significantly lower risk than foil or sabre (RR=0.52, 95% CI 0.35 to 0.76; RR=0.47, 95% CI 0.32 to 0.69, respectively). The majority of injuries were sprains (40.8%) and strains (20.1%), which occurred in the lower extremities (72.4%); ankle sprains were the most common specific injury (25.3%). Intrinsic effort of the fencer (non-contact injury) was the most common mechanism related to a time-loss injury (47.1% of cases). The overall median time loss was 4 weeks; 32.1% of the injuries involved 2 weeks or less away from fencing participation.ConclusionThe data indicate that the risk of time-loss injury in international fencing is very low and primarily involves sprains and strains in the lower extremity.

Hands on management of muscle pain and injuries

Sport injuries and muscle pain can occur as a result of engagement in exercise and or organised sporting activities. These injuries affect all age groups and gender. The most common types of sporting activities known to cause these injuries include jogging, cycling, volley ball, swimming and heavy weight lifting. Lack of warming-up before participating in sporting activity, overtraining and or excessive exposure to these physical activities may increase the risk of injury. These factors are categorised as extrinsic factors. Intrinsic factors that may lead to sport injuries or may precipitate these injuries are age, previous injuries and level of flexibility. The most common type of injuries seen are sprains and strains. These injuries are accompanied by pain, swelling and redness of the injured area. Non-pharmacological and pharmacological management is available for the effective management of these injuries. Pain may vary from mild to severe depending on the severity of injury. These varying types of pain can be managed optimally using non-narcotics, such as paracetamol, and non-steroidal anti-inflammatory (NSAIDs), like ibuprofen. Topical therapies of NSAIDs such as ibuprofen, diclofenac and flurbiprofen are often highly effective for managing sports-related muscle sprains and strains. When pain is categorised as moderate to severe, narcotics may be prescribed and administered.