Hubungan Penggunaan Gagdget terhadap Kualitas Tidur Remaja: Literature Review

Abstract80% of the use og gadgets in Indonesia is dominated by teenagers. Teenagers can spend their time just playing with their gadgets. Meanwhile, research data show that 63% of adolescents have inadequate sleep quality. This study aimed to determine the correlation between gadget use and adolescent sleep quality using a literature review study. Using a literature review design with the PEO (population, exposure, outcame) method ang using five articles from Google Scholar, Pubmed, Proquest published in 2010-2021. It showed that most of the respondents were male (52.42%) and 13 years old (30,52%). On the use of gadgets, most respondents were in the category of low use or not addicted (71.97%). Most of the respondents also had good quality of sleep (75.30%). The five articles obtained a p-value less than 0,05. There is a correlation between the use of gadgets with adolescents sleep quality.Keywords: Adolescents; gadgets; sleep quality AbstrakPenggunaan gadget di Indonesia 80% didominasi oleh usia remaja. Remaja bisa menghabiskan waktunya hanya untuk bermain gadget. Sedangkan data penelitian menunjukkan 63% remaja memiliki kualitas tidur kurang terpenuhi. Penelitian ini bertujuan untuk mengetahui hubungan penggunaan gadget terhadap kualitas tidur remaja menggunakan studi literature review. Menggunakan desain literature review dengan menggunakan metode PEO (population, exposure, outcame) dan menggunakan 5 artikel dari database dengan penelusuran elektronik pada Google Scholar, PubMed, Proquest yang dipublikasikan pada tahun 2010-2021. Karakteristik responden dari kelima artikel didapatkan jumlah responden terbanyak berjenis kelamin laki-laki (52,42%), responden terbanyak berusia 13 tahun (30,52). Pad penggunaan gadget sebagian besar responden pada kategori penggunaan rendah atau tidak kecanduan (71,97%) dan pada kualitas tidur sebagian besar responden memiliki kualitas yang baik (75,30%). Kelima artikel diperoleh hasil p-value < 0,05. Terdapat hubungan antara penggunaan gadget dengan kualitas tidur remaja.Kata kunci: Gadget; kualitas tidur; remaja

Adolescent sleep – lessons from COVID-19

Sleep in adolescents was significantly impacted by the COVID-19 pandemic. We present a commentary on a range of articles exploring COVID-19’s impact on sleep in teenagers, exploring the variety of effects internationally, interactions with sleep biology and the environment, mental health, online learning and Long COVID. We conclude with vicious and virtuous flowers suggesting ways to mitigate the impacts of COVID-19 on adolescent sleep.

SOCIAL MEDIA AND THE ADOLESCENTS’ SLEEP: THE ‘U’ TURN IMPACT OF SOCIAL MEDIA DURING THE COVID PANDEMIC

Adolescence is a crucial period where an individual undergoes significant physical, social, cognitive, behavioural and emotional changes. The covid pandemic which turned the entire world upside down has brought a significant change in the rhythm of life. When the whole world came to a standstill on the declaration of lockdown, the social media got a transition as a coping agent for relieving stress among the teens. The users and usage time of social media increased drastically. An online survey is used for the purpose of collecting data from among the school and college students to understand the changing trends in the social media usage and their impacts on the sleep and sleeping patterns of the teens. The study also analyses the increase in the number of users during the lock down. A sample of 1631 subjects is taken for the conduct of the study. The study reveals that, even though the users and usage time of social media increased considerably, social media usage has no significant impact on sleep. KEY WORDS: Social Media, Adolescent, Sleep, Pandemic, Lock Down

Validation of the Greek version of the Adolescent Sleep Hygiene Scale (ASHS)

Transition from childhood to adolescence is known to bring about many changes in the lifestyle and psycho-emotional state of adolescents. One of the major lifestyle factors that affect adolescents’ physical and mental health is sleep. The aim of this study was to validate the Adolescent Sleep Hygiene Scale (ASHS), a tool that measures sleep hygiene, in an adolescent sample living in Greece. The study’s sample consisted of 146 Greek adolescents aged 12-18 years. The Adolescent Stress Questionnaire was used for convergent validity and correlation with adolescents’ stress. The pilot and the main study demonstrated sufficient internal consistency. Exploratory Factor Analysis showed an adequate adaptation of the original ASHS questionnaire to the Greek adolescents. The findings of this study support the use of ASHS as a reliable and valid tool for evaluating sleep-facilitating and sleep-inhibiting practices of Greek adolescents.