Therapeutic efficacy observation on combined aerobic exercise with auricular point sticking for insomnia in college students

2014 ◽  
Vol 12 (2) ◽  
pp. 101-104
Author(s):  
Hong-lei Chen ◽  
Qing Song
Keyword(s):  
College Students ◽  
Aerobic Exercise ◽  
Therapeutic Efficacy ◽  
Auricular Point Sticking ◽  
Auricular Point

Influence of Tobacco on Physical Fitness Recovery of College Students After Sports

2021 ◽  
Vol 7 (5) ◽  
pp. 3445-3451
Author(s):  
Chen Yake
Keyword(s):  
College Students ◽  
Physical Fitness ◽  
Aerobic Exercise ◽  
Negative Impact ◽  
Control Group ◽  
Exercise Time ◽  
Activity Intensity ◽  
Group I ◽  
The Difference ◽  
Experimental Group

Objectives: In this paper, the effects of tobacco on aerobic exercise ability and physical fitness recovery of college students were studied. Methods: University group sports intervention form: traditional characteristic project (basketball) + Taiji soft ball (R&D intervention project). Exercise time: 3 times/week; Activity duration: 30min; Activity intensity: the heart rate is controlled at 120-140 beats/min. All the college students in the experimental group are students who have never smoked, and the college students in the control group are students who have smoked for more than two years. The other conditions are the same. Results: The exercise time and endurance of experimental groups I and II were significantly lower than those of the control group, and the cardiopulmonary function was significantly lower than that of the control group. The indexes of experimental group II changed significantly compared with experimental group I, and the difference was statistically significant. Conclusion: Cigarette smoke can significantly reduce the aerobic exercise ability and anti fatigue ability. The longer the smoking time, the more serious the adverse effects. Therefore, tobacco smoke and nicotine will damage college students’ aerobic exercise ability and have a negative impact on the recovery of physical fitness after exercise.

Effect of Levels of Exercise on Psychological Mood States, Physical Fitness, and Plasma Beta-Endorphin

1986 ◽  
Vol 63 (3) ◽  
pp. 1099-1105 ◽  
Author(s):  
Jean M. Williams ◽  
Deborah Getty
Keyword(s):  
Physical Activity ◽  
College Students ◽  
Physical Fitness ◽  
Aerobic Exercise ◽  
Mood States ◽  
Placebo Control ◽  
Beta Endorphin ◽  
Psychological Mood

Aerobic exercise which resulted in a significant improvement in cardiovascular functioning had no more effect on psychological mood states than did the placebo control of participation in nonaerobic recreational games or no exercise and sport at all ( N = 430 college students). Beta-endorphin levels with the 41 depressed subjects were not a biochemical link that might explain the possible influence of physical activity on depression.

Efficacy observation of auricular point sticking in combination with a healthy diet for simple obesity in children

2021 ◽  
Vol 19 (6) ◽  
pp. 475-480
Author(s):  
Yang Cao ◽  
Xin-yi Wu ◽  
Qing-yi Zhao ◽  
Gui-zhi Ma ◽  
Yin Shi ◽  
...  
Keyword(s):  
Healthy Diet ◽  
Auricular Point Sticking ◽  
Auricular Point ◽  
Simple Obesity ◽  
Obesity In Children

Effects of Aerobic Exercise on the Social Physique Anxiety and Body Esteem of Female College Students

1996 ◽  
Vol 5 (2) ◽  
pp. 49-62 ◽  
Author(s):  
Peter P. Bartlewski
Keyword(s):  
Social Psychology ◽  
College Students ◽  
Body Image ◽  
Aerobic Exercise ◽  
Body Esteem ◽  
The Body ◽  
Female College Students ◽  
Social Physique Anxiety ◽  
Female College ◽  
Psychology Course

The purpose of this research was to explore the effectiveness of exercise in reducing body image concerns of female college students. Women enrolled in an aerobic exercise course or in a social psychology course at a medium sized university reported their social physique anxiety and body esteem at the beginning and end of the semester. For women in the aerobic exercise classes, social physique anxiety decreased and body esteem increased over the course of the semester. Social physique anxiety and body esteem did not change significantly for those in the (nonexercising) social psychology classes. The researchers concluded that participation in aerobic exercise programs may help to improve the body image of female college students. Based upon these results further investigation of the mechanisms by which exercise influences body image is warranted.

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