Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review

2017 ◽  
Vol 48 (1) ◽  
pp. 137-151 ◽  
Author(s):  
Jozo Grgic ◽  
Brad J. Schoenfeld ◽  
Mislav Skrepnik ◽  
Timothy B. Davies ◽  
Pavle Mikulic
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Muscular Strength ◽  
Interval Duration ◽  
Rest Interval

scholarly journals Effects of Resistance Training on Measures of Muscular Strength in People with Parkinson’s Disease: A Systematic Review and Meta-Analysis

PLoS ONE ◽  
2015 ◽  
Vol 10 (7) ◽  
pp. e0132135 ◽  
Author(s):  
Luisa Roeder ◽  
Joseph T. Costello ◽  
Simon S. Smith ◽  
Ian B. Stewart ◽  
Graham K. Kerr
Keyword(s):  
Systematic Review ◽  
Parkinson’S Disease ◽  
Parkinson's Disease ◽  
Resistance Training ◽  
Muscular Strength ◽  
Meta Analysis

Effect of Movement Velocity During Resistance Training on Dynamic Muscular Strength: A Systematic Review and Meta-Analysis

2017 ◽  
Vol 47 (8) ◽  
pp. 1603-1617 ◽  
Author(s):  
Timothy B. Davies ◽  
Kenny Kuang ◽  
Rhonda Orr ◽  
Mark Halaki ◽  
Daniel Hackett
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Muscular Strength ◽  
Meta Analysis ◽  
Movement Velocity

scholarly journals Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis

2018 ◽  
Vol 48 (5) ◽  
pp. 1207-1220 ◽  
Author(s):  
Jozo Grgic ◽  
Brad J. Schoenfeld ◽  
Timothy B. Davies ◽  
Bruno Lazinica ◽  
James W. Krieger ◽  
...  
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Muscular Strength ◽  
Meta Analysis ◽  
Training Frequency

Effects of Eccentric-Focused Versus Conventional Training on Lower Limb Muscular Strength in Older Adults: A Systematic Review With Meta-Analysis

2019 ◽  
Vol 27 (6) ◽  
pp. 823-830
Author(s):  
Talita Molinari ◽  
Tainara Steffens ◽  
Cristian Roncada ◽  
Rodrigo Rodrigues ◽  
Caroline P. Dias
Keyword(s):  
Systematic Review ◽  
Older Adults ◽  
Resistance Training ◽  
Muscle Strength ◽  
Muscular Strength ◽  
Meta Analysis ◽  
Knee Extension ◽  
Effect Sizes ◽  
Maximal Strength ◽  
Large Effect Size

Eccentric-focused training promotes greater gains in muscle strength compared with other types of training in adults. However, for older adults, these findings are still not well understood. A systematic review and meta-analysis were performed using manuscripts that performed eccentric-focused and conventional resistance training for at least 4 weeks and evaluated maximum muscle strength through tests of maximum repetitions in weight machine exercises (knee extension and leg press exercises). Five studies were included (n = 138). Increases in muscle strength were found in both resistance training groups, without a difference between them through meta-analysis. However, a large effect size has been observed only in eccentric-focused training. The findings suggest that resistance training protocols are similar for improving maximal strength in older adults, despite larger effect sizes for eccentric-focused training.

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