How the Principles of Cognitive Behavior Therapy (CBT) and Other Evidence-Based Therapies Can Help Your Family

Mood Prep 101 ◽  
2020 ◽  
pp. 159-170
Author(s):  
Carol Landau

Several evidence-based types of therapy discussed in this chapter have been shown to be effective treatments for depression. These include cognitive behavior therapy, interpersonal therapy, and behavioral activation therapy. Third-wave forms of therapy are also detailed, including dialectical behavior therapy and acceptance and commitment therapy. These have less evidence for their effectiveness but show promise. Mindfulness-based cognitive therapy has been shown to prevent relapse of depression. The techniques from all of these schools can be used in plans for the prevention of depression. Detailed attention is given to such techniques from cognitive behavior therapy as decatastrophizing; challenging negative assumptions, all-or none thinking, and overgeneralizations; and cognitive reframing and restructuring. Knowledge of these techniques can make parents better informed consumers when arranging treatment for their children. as well as identify ways they might be directly helpful to a distressed teen.

2021 ◽  
Vol 9 (1) ◽  
Author(s):  
Emily N. Vogel ◽  
Simar Singh ◽  
Erin C. Accurso

Abstract Background Eating disorders have serious psychological and physical consequences. Current evidence-based treatments for adolescents with eating disorders have modest effects, underscoring the need to improve current treatment approaches. Cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT) have been proposed as alternative treatment options, with burgeoning research in this area. This review aims to summarize and critically analyze the current literature on the feasibility, acceptability, effectiveness, and efficacy of CBT and DBT for adolescent eating disorders, and then proposes areas of future research. Methods PsycINFO and PubMed were searched using the Preferred Reporting Items for Systematic Review and Meta-Analyses guidelines to identify studies examining the feasibility, acceptability, effectiveness and/or efficacy of CBT or DBT for adolescent eating disorders. Results Eligible studies (N = 50; CBT: n = 40, DBT: n = 10) indicated that both treatments are reasonably feasible, acceptable, and possibly effective for adolescent eating disorders across diagnoses and levels of care, though efficacy trials are lacking. Conclusions CBT and DBT demonstrate promise as alternatives to family-based approaches for adolescent eating disorders. Adequately powered trials to establish the effectiveness and efficacy of CBT and DBT are needed, particularly ones that compare these treatments against other leading approaches. Plain English summary Despite high rates of relapse and likelihood for severe and enduring illness, there is a dearth of evidence-based treatment options for adolescents with eating disorders. Potentially viable but less well-studied treatments for adolescents with eating disorders include cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). This systematic review of CBT and DBT for adolescent eating disorders focuses on feasibility (i.e., how easy it was to implement the treatment), acceptability (i.e., how well the intervention was received by patients and therapists), effectiveness (i.e., how well the intervention performed under routine, real-world circumstances), and efficacy (i.e., how well the intervention performed in highly-controlled research settings). This review concludes that research supports the feasibility and acceptability of these approaches, as well as preliminary evidence of their effectiveness. However, the field is lacking studies that systematically compare CBT and DBT to other evidence-based approaches. Recommendations to advance research on CBT and DBT for adolescent eating disorders are provided, including a call for efficacy studies that clarify their performance compared to other leading approaches.


2016 ◽  
Vol 47 (4) ◽  
pp. 703-717 ◽  
Author(s):  
E. Y. Chen ◽  
J. Cacioppo ◽  
K. Fettich ◽  
R. Gallop ◽  
M. S. McCloskey ◽  
...  

BackgroundEarly weak treatment response is one of the few trans-diagnostic, treatment-agnostic predictors of poor outcome following a full treatment course. We sought to improve the outcome of clients with weak initial response to guided self-help cognitive behavior therapy (GSH).MethodOne hundred and nine women with binge-eating disorder (BED) or bulimia nervosa (BN) (DSM-IV-TR) received 4 weeks of GSH. Based on their response, they were grouped into: (1) early strong responders who continued GSH (cGSH), and early weak responders randomized to (2) dialectical behavior therapy (DBT), or (3) individual and additional group cognitive behavior therapy (CBT+).ResultsBaseline objective binge-eating-day (OBD) frequency was similar between DBT, CBT+ and cGSH. During treatment, OBD frequency reduction was significantly slower in DBT and CBT+ relative to cGSH. Relative to cGSH, OBD frequency was significantly greater at the end of DBT (d = 0.27) and CBT+ (d = 0.31) although these effects were small and within-treatment effects from baseline were large (d = 1.41, 0.95, 1.11, respectively). OBD improvements significantly diminished in all groups during 12 months follow-up but were significantly better sustained in DBT relative to cGSH (d = −0.43). At 6- and 12-month follow-up assessments, DBT, CBT and cGSH did not differ in OBD.ConclusionsEarly weak response to GSH may be overcome by additional intensive treatment. Evidence was insufficient to support superiority of either DBT or CBT+ for early weak responders relative to early strong responders in cGSH; both were helpful. Future studies using adaptive designs are needed to assess the use of early response to efficiently deliver care to large heterogeneous client groups.


Author(s):  
Debbie Sookman

Contemporary cognitive behavior therapy (CBT) comprises complex interventions that have demonstrated efficacy and/or are currently the evidence-based psychotherapeutic treatment of choice for many psychiatric disorders. This chapter discusses management of ethical issues that may arise during evidence-based CBT: initial assessment, informed consent, exposure-based therapy, out of office sessions, management of boundaries, homework, and risk management. The patient-therapist relationship and conceptualization of resistance during CBT are discussed. A crucial requirement of ethical mental health care is additional dissemination of CBT expertise. In this current era of specialization, interventions that target disorder specific symptoms and related difficulties (American Psychiatric Association,2013) show special promise. It is the ethical responsibility of clinicians regardless of orientation to be guided by current empirical research and their own specific areas of competence when making treatment recommendations. A priority for clinical research is further examination of the specific therapeutic ingredients that impact outcome and optimize recovery.


2012 ◽  
Vol 26 (2) ◽  
pp. 299-310 ◽  
Author(s):  
Siobhain McArdle ◽  
Phil Moore

This article highlights four key principles of cognitive behavior therapy (CBT) and proposes situations where these tenets would be relevant from an applied sport psychology perspective. To achieve this aim, a case study of an athlete with a dysfunctional perfectionist mindset is employed. We conclude with possible research directions in applied sport psychology informed by CBT. These recommendations include the need to further develop an evidence based formulation system and the relevance of building a repertoire of “evidence-based” behavioral experiments to improve practice.


2016 ◽  
Vol 1 (1) ◽  
pp. 1
Author(s):  
Wahyu Nanda Eka Saputra ◽  
Santi Widiasari

Cognitive behavior therapy (CBT) is one of the major counseling theories today. However, reliability of this theory has received criticism from other theories, which claim to cognitive interventions do not provide added value on behavioral interventions. The theory criticized and showed dissatisfaction with the practice of CBT is the theory of Acceptance and Commitment Therapy (ACT). Furthermore, ACT is known to a new generation of CBT.ACT is one of the new counseling approach that can be applied to school counselors to deal with the issues of students in the school.


2020 ◽  
Vol 58 (9) ◽  
pp. 38-47
Author(s):  
Kiyan Qulam Javadi Tarziloo ◽  

Therapies based on mindfulness and acceptance are known as CBT’s third wave. Interventions based on mindfulness and acceptance which are backed by evidence and experience include acceptance and commitment therapy, dialectic behavior therapy, mindfulness based cognitive therapy, mindfulness based stress reduction. Third wave of psycho therapies are mainly sprung from cognitive behavioral psycho therapies and with a mixture of spiritual traditions from east, such as meditation techniques and witness thought with classic cognitive behavior therapy is formed. Third wave of cognitive behavior therapy include new approaches through care and renewal of addictive behaviors such as addiction to drugs. New research which a descriptive and analystic approach and with an applimental goal seeks inspection of the therapy’s effects based on third wave in the treatment of complicated addictive behaviors. New research looks into not only psychotherapy of the third wave on addictive behavior, but also the differences between third wave (ACT) and first and second waves(CBT) in the treatment method of negative addiction with substitution of positive behaviors. Psychoanalysis and cognitive therapy addiction is of high importance and is one of main processes in addiction treatment, prevention of relaps and rehabilitation with application of third wave psychotherapy. Key words: psychotherapy, CBT third wave, addictive behavior


Sign in / Sign up

Export Citation Format

Share Document