The Maintenance of Anaerobic Power in Intermittent Short-Duration High Intensity Exercise

2004 ◽  
Vol 36 (Supplement) ◽  
pp. S205
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Noriyuki Yamamoto ◽  
Tadao Isaka ◽  
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Kouji Sakurama ◽  
Fumiko Takenoya ◽  
...  
2004 ◽  
Vol 36 (Supplement) ◽  
pp. S205
Author(s):  
Noriyuki Yamamoto ◽  
Tadao Isaka ◽  
Tadashi Wada ◽  
Kouji Sakurama ◽  
Fumiko Takenoya ◽  
...  

1993 ◽  
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Fiona Dunbar ◽  
Matt Haus ◽  
Mike Lambert ◽  
Timothy D. Noakes

2018 ◽  
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Emily M. Miele ◽  
Steven Vitti ◽  
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Elizabeth C. O’Neill ◽  
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...  

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pp. 367-375 ◽  
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Cecilia Marie Kitic ◽  
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Murray John Adams

2014 ◽  
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Dr. Saher Ramees ◽  
Dr. Sassi Kanwal ◽  
...  

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Glenn D. Wadley ◽  
...  

This review aimed to identify factors associated with (a) physiological responses, (b) gastrointestinal (GI) symptoms, and (c) exercise performance following sodium citrate supplementation. A literature search identified 33 articles. Observations of physiological responses and GI symptoms were categorized by dose (< 500, 500, and > 500 mg/kg body mass [BM]) and by timing of postingestion measurements (in minutes). Exercise performance following sodium citrate supplementation was compared with placebo using statistical significance, percentage change, and effect size. Performance observations were categorized by exercise duration (very short < 60 s, short ≥ 60 and ≤ 420 s, and longer > 420 s) and intensity (very high > 100% VO2max and high 90–100% VO2max). Ingestion of 500 mg/kg BM sodium citrate induced blood alkalosis more frequently than < 500 mg/kg BM, and with similar frequency to >500 mg/kg BM. The GI symptoms were minimized when a 500 mg/kg BM dose was ingested in capsules rather than in solution. Significant improvements in performance following sodium citrate supplementation were reported in all observations of short-duration and very high–intensity exercise with a 500 mg/kg BM dose. However, the efficacy of supplementation for short-duration, high-intensity exercise is less clear, given that only 25% of observations reported significant improvements in performance following sodium citrate supplementation. Based on the current literature, the authors recommend ingestion of 500 mg/kg BM sodium citrate in capsules to induce alkalosis and minimize GI symptoms. Supplementation was of most benefit to performance of short-duration exercise of very high intensity; further investigation is required to determine the importance of ingestion duration and timing.


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