Perceived Exertion and Metabolic Responses of Women during Aerobic Dance Exercise

1995 ◽  
Vol 81 (2) ◽  
pp. 691-700
Author(s):  
Sarah A. Schaefeer ◽  
Lynn A. Darby ◽  
Kathy D. Browder ◽  
Brenda D. Reeves

The relationship between ratings of perceived exertion (RPE) and metabolic responses was examined during aerobic dance exercise with combined arm and leg movements. 16 women with previous aerobic dance instructional experience performed three consecutive trials of 8 min. each of aerobic dance exercise at a cadence of 124 and 138 beats • min.-1 Estimates of RPE reported at the end of each trial were significantly different across the trials while heart rate and % maximum heart rate were significantly different between Trials 1 and 3. Correlations and partial correlations between RPE and all metabolic variables were not significant across trials and with trials combined except for ventilation. Results indicated that RPE should not be used singularly as an indicator of exercise intensity during aerobic dance exercise.

2018 ◽  
Vol 27 (2) ◽  
pp. 151-156 ◽  
Author(s):  
Jeroen de Bruijn ◽  
Henk van der Worp ◽  
Mark Korte ◽  
Astrid de Vries ◽  
Rick Nijland ◽  
...  

Context: Previous research has shown a weak relationship between intended and actual training load in various sports. Due to variety in group and content, this relationship is expected to be even weaker during group rehabilitation. Objective: The goal of this study was to examine the relationship between intended and actual training load during sport-specific rehabilitation in a group setting. Design: Observational study. Setting: Three outdoor rehabilitation sessions. Participants: Nine amateur soccer players recovering from lower limb injury participated in the study (age 22 ± 3 y, height 179 ± 9 cm, body mass 75 ± 13 kg). Main Outcome Measures: We collected physiotherapists’ ratings of intended exertion (RIE) and players’ ratings of perceived exertion (RPE). Furthermore, Zephyr Bioharness 3 equipped with GPS-trackers provided heart rate and distance data. We computed heart rate–based training loads using Edwards’ method and a modified TRIMP. Results: Overall, we found weak correlations (N = 42) between RIE and RPE (r = 0.35), Edwards’ (r = 0.34), TRIMPMOD (r = 0.07), and distance (r = 0.26). Conclusions: In general, physiotherapists tended to underestimate training loads. To check whether intended training loads are met, it is thus recommended to monitor training loads during rehabilitation.


1989 ◽  
Vol 1 (4) ◽  
pp. 360-368 ◽  
Author(s):  
Mary C. Gillach ◽  
James F. Sallis ◽  
Michael J. Buono ◽  
Patricia Patterson ◽  
Philip R. Nader

This study examined the relationship between heart rate (HR) as a measure of physiological strain and ratings of perceived exertion (RPE) in 193 children (mean age = 11 yrs) and 188 adults (mean age = 36 yrs) during submaximal cycle ergometry. Two methods of correlating HR and RPE were compared. Computing correlations (r) for each individual’s data and then taking the group mean produced very high rs, ranging from 0.92 to 0.95. Correlating HR and RPE for the entire group at all powers simultaneously produced much lower rs, ranging from 0.63 to 0.65. Correlations were essentially the same for children and adults, and there was no evidence of a practice effect. The results indicated that (a) children in this age group were as capable of expressing RPE as adults, and (b) absolute levels of perceived exertion were not predictive of physiological strain (as indicated by heart rate).


2000 ◽  
Vol 90 (2) ◽  
pp. 457-471 ◽  
Author(s):  
Sarah A. Schaeffer-Gerschutz ◽  
Lynn A. Darby ◽  
Kathy D. Browder

Overall ratings of perceived exertion, i.e., undifferentiated RPE, are often used as indicators of exercise intensity during walking, jogging, and cycling; however, conflicting results concerning RPE during aerobic dance exercise have been reported, and the use of differentiated RPE, i.e., local RPE and central RPE, has not been investigated. The purposes of this study were to assess local, central, and over-all RPE, and physiological responses [heart rate (HR); % HRmax; absolute and relative VO2; % VO2 max, ventilation (VE), ventilatory equivalent (VE · VO2−1); and oxygen pulse] during aerobic dance exercise varied by Arm Movement (Static Arm vs Dynamic Arm) and Impact (High vs Low). Trained women ( N = 25; max VO2 = 50.4± 7.5 ml · kg−1 · min.−1) completed four aerobic dance steps. No RPE were significantly correlated with heart rate or VO2; however, for all steps all RPE were significantly ( r = .40–,62) correlated with VE · VO2−1or VE. No interactions were present for RPE or physiological variables, and main effects were noted for Impact and Arm Movement. All RPE were greater for High Impact and for Static Arm Movement. Because VE and VE · VO2−1 were correlated with Overall RPE for all steps, this may suggest that participants “attended to” perceived changes in respiratory phenomena during aerobic dance exercise. It appears that during combined arm-and-leg aerobic dance exercise the use of Overall RPE is sufficient to assess perceptual sensations associated with the intensity of the exercise. Changes in Overall RPE were proportionate to objective measures of exercise intensity, i.e., HR and VO2; however, it is recommended that both HR and Overall RPE be used to assess fully a participant's objective and subjective responses during aerobic dance exercise.


Author(s):  
Alice Iannaccone ◽  
Daniele Conte ◽  
Cristina Cortis ◽  
Andrea Fusco

Internal load can be objectively measured by heart rate-based models, such as Edwards’ summated heart rate zones, or subjectively by session rating of perceived exertion. The relationship between internal loads assessed via heart rate-based models and session rating of perceived exertion is usually studied through simple correlations, although the Linear Mixed Model could represent a more appropriate statistical procedure to deal with intrasubject variability. This study aimed to compare conventional correlations and the Linear Mixed Model to assess the relationships between objective and subjective measures of internal load in team sports. Thirteen male youth beach handball players (15.9 ± 0.3 years) were monitored (14 training sessions; 7 official matches). Correlation coefficients were used to correlate the objective and subjective internal load. The Linear Mixed Model was used to model the relationship between objective and subjective measures of internal load data by considering each player individual response as random effect. Random intercepts were used and then random slopes were added. The likelihood-ratio test was used to compare statistical models. The correlation coefficient for the overall relationship between the objective and subjective internal data was very large (r = 0.74; ρ = 0.78). The Linear Mixed Model using both random slopes and random intercepts better explained (p < 0.001) the relationship between internal load measures. Researchers are encouraged to apply the Linear Mixed Models rather than correlation to analyze internal load relationships in team sports since it allows for the consideration of the individuality of players.


1999 ◽  
Vol 2 (1) ◽  
pp. 17-26
Author(s):  
Leon Straker ◽  
Carol Cain

A comparison between semi-squat and squat techniques was made for floor to knuckle height lifting using maximum acceptable weight (MAW), ratings of perceived exertion (RPE) and heart rate. Semi-squat lifting resulted in greater MAW with lower RPE and lower heart rate compared to squat lifting. Discomfort was most commonly reported in knees/quadriceps with squat lifting. Twelve of the 13 subjects preferred the semi-squat technique. The results provide evidence that the semi-squat technique may have benefits over the squat technique for lifting a medium sized box from floor to knuckle height.


2009 ◽  
Vol 23 (4) ◽  
pp. 1292-1299 ◽  
Author(s):  
Michelle Mielke ◽  
Terry J Housh ◽  
C Russell Hendrix ◽  
Clayton L Camic ◽  
Jorge M Zuniga ◽  
...  

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