Psychophysical and physiological comparison of squat and semi-squat lifting by young males
Keyword(s):
A comparison between semi-squat and squat techniques was made for floor to knuckle height lifting using maximum acceptable weight (MAW), ratings of perceived exertion (RPE) and heart rate. Semi-squat lifting resulted in greater MAW with lower RPE and lower heart rate compared to squat lifting. Discomfort was most commonly reported in knees/quadriceps with squat lifting. Twelve of the 13 subjects preferred the semi-squat technique. The results provide evidence that the semi-squat technique may have benefits over the squat technique for lifting a medium sized box from floor to knuckle height.
1992 ◽
Vol 24
(Supplement)
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pp. S183
Keyword(s):
2009 ◽
Vol 23
(4)
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pp. 1292-1299
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2005 ◽
Vol 100
(2)
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pp. 357-361
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2011 ◽
Vol 25
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pp. S107-S108
Keyword(s):
2004 ◽
Vol 98
(1)
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pp. 340-348
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1996 ◽
Vol 82
(2)
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pp. 419-424
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2020 ◽
Vol 30
(1)
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pp. 42-47