A Six Month Minimal Resistance Training Program Improves Energy Expenditure And Fat Oxidation In Sedentary, Overweight Young Adults Measured Using A Whole Room Indirect Calorimeter

2008 ◽  
Vol 40 (Supplement) ◽  
pp. S24
Author(s):  
Erik P. Kirk ◽  
Joseph E. Donnelly ◽  
Bryan K. Smith ◽  
Jeff Honas ◽  
James LeCheminant ◽  
...  
Keyword(s):  
Young Adults ◽  
Resistance Training ◽  
Energy Expenditure ◽  
Training Program ◽  
Fat Oxidation ◽  
Resistance Training Program ◽  
Minimal Resistance

scholarly journals Minimal Resistance Training Improves Daily Energy Expenditure and Fat Oxidation

2009 ◽  
Vol 41 (5) ◽  
pp. 1122-1129 ◽  
Author(s):  
ERIK P. KIRK ◽  
JOSEPH E. DONNELLY ◽  
BRYAN K. SMITH ◽  
JEFF HONAS ◽  
JAMES D. LeCHEMINANT ◽  
...  
Keyword(s):  
Resistance Training ◽  
Energy Expenditure ◽  
Fat Oxidation ◽  
Daily Energy Expenditure ◽  
Daily Energy ◽  
Minimal Resistance

Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women

2021 ◽  
Author(s):  
Ana Victoria Costa Freitas ◽  
Inês Amanda Streit ◽  
Josefina Bertoli ◽  
Kayth Andrade Nascimento ◽  
Maria Carolina Oliveira de Sá ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
Older Women ◽  
Functional Capacity ◽  
Muscular Strength ◽  
Resistance Training Program ◽  
Water Based

Effect of different velocity loss thresholds during a power-oriented resistance training program on the mechanical capacities of lower-body muscles

2017 ◽  
Vol 36 (12) ◽  
pp. 1331-1339 ◽  
Author(s):  
Alejandro Pérez-Castilla ◽  
Amador García-Ramos ◽  
Paulino Padial ◽  
Antonio J. Morales-Artacho ◽  
Belén Feriche
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
Lower Body ◽  
Resistance Training Program
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