The Effects of Rest Interval Length Manipulation of the First Upper-Body Resistance Exercise in Sequence on Acute Performance of Subsequent Exercises in Men and Women

2012 ◽  
Vol 26 (11) ◽  
pp. 2929-2938 ◽  
Author(s):  
Nicholas A. Ratamess ◽  
Christina M. Chiarello ◽  
Anthony J. Sacco ◽  
Jay R. Hoffman ◽  
Avery D. Faigenbaum ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Upper Body ◽  
Interval Length ◽  
Rest Interval ◽  
Men And Women ◽  
Body Resistance

Exercise Order Interacts With Rest Interval During Upper-Body Resistance Exercise

2010 ◽  
Vol 24 (6) ◽  
pp. 1573-1577 ◽  
Author(s):  
Humberto Miranda ◽  
Roberto Simão ◽  
PatrÍcia dos Santos Vigário ◽  
Belmiro Freitas de Salles ◽  
Marcos TT Pacheco ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Upper Body ◽  
Rest Interval ◽  
Body Resistance

scholarly journals Effect of Rest Interval Length Between Sets on Total Load Lifted and Blood Lactate Response During Total-Body Resistance Exercise Session

2018 ◽  
Vol 9 (2) ◽  
Author(s):  
Charles Ricardo Lopes ◽  
Alex Harley Crisp ◽  
Brad Schoenfeld ◽  
Mayara Ramos ◽  
Moises Diego Germano ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Blood Lactate ◽  
Interval Length ◽  
Exercise Session ◽  
Rest Interval ◽  
Total Load ◽  
Body Resistance ◽  
Total Body ◽  
Resistance Exercise Session

Effects of carbohydrate and branched-chain amino acid beverage ingestion during acute upper body resistance exercise on performance and postexercise hormone response

2018 ◽  
Vol 43 (5) ◽  
pp. 504-509 ◽  
Author(s):  
JohnEric W. Smith ◽  
Ben M. Krings ◽  
Brandon D. Shepherd ◽  
Hunter S. Waldman ◽  
Steven A. Basham ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
High Volume ◽  
Upper Body ◽  
Double Blind ◽  
Body Resistance ◽  
Branched Chain ◽  
And Performance ◽  
The Individual ◽  
Double Blind Design ◽  
Experimental Trials

The purpose of this investigation was to examine the individual and combined effects of ingesting carbohydrates (CHO) and branched-chain amino acids (BCAA) during high-volume upper body resistance exercise (RE) on markers of catabolism and performance. Thirteen resistance-trained males completed 4 experimental trials with supplementation, ingesting beverages containing CHO, BCAA, CHO+BCAA, or placebo (PLA) in a randomized, double-blind design. The beverages were ingested in 118-mL servings 6 times during an ∼60-min RE session consisting of bench press, bent-over row, incline press, and close-grip row. Each RE was performed with 5 sets of repetitions at 65% 1-repetition maximum until volitional fatigue. Blood samples were collected at baseline, immediately postexercise, and 60 min postexercise to assess glucose and insulin. Cortisol was assessed immediately and at 60 min postexercise. No significant performance benefits were observed for any RE. CHO+BCAA (152.4 ± 71.4 ng/mL) resulted in the lowest cortisol levels, which was lower than BCAA and PLA (193.7 ± 88.5, 182.8 ± 67.5 ng/mL, p < 0.05), but not different from CHO (165 ± 76.5 ng/mL, p = 0.342). Postexercise insulin concentrations were significantly higher with CHO (4.79 ± 3.4 mU/L) compared with BCAA and PLA (3.7 ± 2.0, 3.5 ± 1.8 mU/L, p < 0.05), but not different from CHO+BCAA (4.3 ± 2.5 mU/L, p = 0.339). There was no treatment effect for glucose, but glucose significantly increased from baseline to immediately postexercise and significantly decreased at 60 min postexercise. Ingesting beverages containing CHO with or without BCAA during upper body resistance exercise may promote a more favorable postexercise less catabolic environment.

Creatine Kinase Activity Weakly Correlates to Volume Completed Following Upper Body Resistance Exercise

2012 ◽  
Vol 83 (2) ◽  
pp. 276-281 ◽  
Author(s):  
Marco Machado ◽  
Jeffrey M. Willardson ◽  
Dailson P. Silva ◽  
Italo C. Frigulha ◽  
Alexander J. Koch ◽  
...  
Keyword(s):  
Creatine Kinase ◽  
Resistance Exercise ◽  
Kinase Activity ◽  
Creatine Kinase Activity ◽  
Upper Body ◽  
Body Resistance

Effects of Rest Interval Length on Rating of Perceived Exertion during a Multiple-Set Resistance Exercise

2012 ◽  
Vol 115 (1) ◽  
pp. 273-282 ◽  
Author(s):  
Breno Q. Farah ◽  
Aluísio H. R. A. Lima ◽  
Ozéas L. Lins-Filho ◽  
Diogo J. C. A. Souza ◽  
Gleyson Q. M. Silva ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Interval Length ◽  
Rest Interval

Caffeine’s Effects on an Upper Body Resistance Exercise Strength Workout

2017 ◽  
Vol 49 (5S) ◽  
pp. 292
Author(s):  
Robert W. Salatto ◽  
Jared W. Coburn ◽  
Jose A. Arevalo ◽  
Lee E. Brown ◽  
Leonard D. Wiersma
Keyword(s):  
Resistance Exercise ◽  
Upper Body ◽  
Body Resistance
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