The Use of Yi Jin Jing to Treat Illness: A Summary of Three Studies

2021 ◽  
Author(s):  
Robert McGee
Keyword(s):  
Yi Jin Jing

Effect of Yi Jin Jing (Sinew-transforming Qigong Exercises) on skeletal muscle strength in the elderly

2017 ◽  
Vol 15 (6) ◽  
pp. 434-439 ◽  
Author(s):  
Gao-feng Zhu ◽  
Zhi-fang Shen ◽  
Qing-he Shen ◽  
Yue-qin Jin ◽  
Zhi-yong Lou
Keyword(s):  
Skeletal Muscle ◽  
Muscle Strength ◽  
The Elderly ◽  
Yi Jin Jing ◽  
Skeletal Muscle Strength

scholarly journals The Beneficial Effect of Traditional Chinese Exercises on the Management of Obesity

2020 ◽  
Vol 2020 ◽  
pp. 1-6
Author(s):  
Yuan Qin ◽  
Weiyi Xia ◽  
Wei Huang ◽  
Jing Zhang ◽  
Yi Zhao ◽  
...  
Keyword(s):  
Beneficial Effect ◽  
Therapeutic Effect ◽  
Tai Chi ◽  
Sports Injury ◽  
Working Mechanism ◽  
Yi Jin Jing ◽  
Obese Population ◽  
Simple Obesity ◽  
Shaolin Neigong ◽  
Treatment Population

This paper systematically reviewed the clinical update of traditional Chinese exercises in the treatment of simple obesity in recent years and discussed their specific advantages in this aspect. This review focused on several typical traditional Chinese exercises, namely, Tai Chi, Ba Duan Jin, Yi Jin Jing, Wu Qin Xi, Shaolin Neigong, and Liu Zi Jue, which all showed clinical beneficial effect on the treatment of simple obesity with their own characteristics. To optimize the clinical therapeutic effect of these traditional Chinese exercises, we need to seek the most appropriate exercise or the combo exercise based on the characteristics of different obese population, to improve the efficiency of weight loss, reduce sports injury, and consolidate the therapeutic effect. In the future, we need to further evaluate the efficacy of sitting exercise, lying exercise, and static training in the treatment of simple obesity, subdivide the treatment population, and explore the working mechanism of these traditional Chinese exercises.

The Use of Yi Jin Jing to Treat Illness: A Summary of Three Studies

2020 ◽  
Author(s):  
Robert W. McGee
Keyword(s):  
Yi Jin Jing

Influence of Yi-Jin-Jing Training on Sex Hormones and Bone Density among Chinese Older Women

2017 ◽  
Vol 49 (5S) ◽  
pp. 434
Author(s):  
Guoyuan Huang ◽  
Yuqin Wei ◽  
Xiangyun Liu ◽  
Ru Wang
Keyword(s):  
Bone Density ◽  
Older Women ◽  
Sex Hormones ◽  
Yi Jin Jing

Translation and Study of the “Tendon Transformation Classic” (Yi Jin Jing)

2021 ◽  
pp. 150
Author(s):  
Vladimir Malyavin
Keyword(s):  
Salient Feature ◽  
Somatic Psychology ◽  
Organic Unity ◽  
Martial Art ◽  
Yi Jin Jing ◽  
History Of ◽  
Spiritual Self ◽  
Complete Translation ◽  
Annotated Translation ◽  
Original Concept

The article includes the first complete and annotated translation of the “Tendon Transformation Classic”, the fundamental treatise in the tradition of spiritual-somatic practice specific for China. Both by its language and contents, the Yi Jin Jing which connects medicine, spiritual self-cultivation and martial art occupies a unique place in the history of Chinese civilization, hence its interpretation encounters some special difficulties. Until now complete translation and systematic study of this scripture has not appeared in Western literature. The author analyzes the historical and cultural background of this unusual text and various legends related to it. Translation is accompanied by textual notes. The most salient feature of the “Tendon Transformation Classic” is the idea of the natural and hence innate unity of spiritual and physical dimensions of human individual. Interestingly, the proofs for this thesis were ascribed to the legendary founder of the Chan school in Chinese Buddhism Bodhidharma (in Chinese Damo). The main link between psychic and biological plans of human existence according to the authors of the Yi Jin Jing is fascia (mo). A special attention is paid to the meaning of this original concept in Chinese medicine and somatic psychology as well as its relation to the idea of nurturing “life energy” (qi) and organic unity of “inner” and “outer” strength etc. The article reveals this scripture’s importance for the evolution of the bio-spiritual practice in China and contradictions inherent in it.

Modified Yi Jin Jing Efficacy on Sleep Quality of Elderly People with Sleep Disorders in Community

2018 ◽  
Vol 28 (3) ◽  
pp. 6
Author(s):  
Haifang CHENG ◽  
Li ZHANG ◽  
Yang LI ◽  
Xin XUE ◽  
Jun HU
Keyword(s):  
Sleep Quality ◽  
Sleep Disorders ◽  
Elderly People ◽  
Yi Jin Jing

A Pilot Study on the Effects of Yi Jin Jing Exercise for Older Men with Benign Prostatic Hyperplasia

2020 ◽  
Vol 28 (6) ◽  
pp. 822-827
Author(s):  
ZhiWei Liu ◽  
Ting Chen ◽  
Mingkang Shen ◽  
Kai Li ◽  
ChunJie Ma ◽  
...  
Keyword(s):  
Urinary Tract ◽  
Benign Prostatic Hyperplasia ◽  
Lower Urinary Tract Symptoms ◽  
Lower Urinary Tract ◽  
Older Men ◽  
Prostatic Hyperplasia ◽  
Control Group ◽  
Yi Jin Jing ◽  
Urinary Tract Symptoms ◽  
Lower Urinary

Benign prostatic hyperplasia and its associated lower urinary tract symptoms seriously affect both the physical and mental health of older men. In order to determine the efficiency of Chinese Qigong Yi Jin Jing on prostate health in older individuals, thirty participants were randomized into either an Yi Jin Jing group (n = 15) or a control group (n = 15). After the 6-month intervention, the Yi Jin Jing group showed a significant decrease in international prostate symptom score and a significant increase in maximal urinary flow rate (compared with the control group p = .005, p = .001, respectively). Also, testosterone level increased and estrogen/testosterone ratio decreased in the Yi Jin Jing group (compared with the baseline p = .004, p = .002, respectively); estrogen level and estrogen/testosterone ratio were lower in the Yi Jin Jing group (compared with the control group p = .029, p = .012, respectively). The results showed that Yi Jin Jing is a promising way to reduce the risk of benign prostatic hyperplasia-lower urinary tract symptoms in older men.

Effect of Yi Jin Jing (Sinew-transforming Qigong Exercises) plus tuina on scapulohumeral periarthritis

2017 ◽  
Vol 15 (4) ◽  
pp. 285-289 ◽  
Author(s):  
Zhi-fang Shen ◽  
Gao-feng Zhu ◽  
Qing-he Shen ◽  
Yin-jun Wu ◽  
Jia Xu
Keyword(s):  
Yi Jin Jing

Clinical observation on electroacupuncture plus Yi Jin Jing (Sinew-transforming Qigong Exercises) for knee osteoarthritis

2020 ◽  
Vol 18 (5) ◽  
pp. 396-402
Author(s):  
Jia-yan Ding ◽  
Zi-yong Ju ◽  
Yi-jun Zhu ◽  
Xu Jiang ◽  
Yue-hua Wang ◽  
...  
Keyword(s):  
Knee Osteoarthritis ◽  
Clinical Observation ◽  
Yi Jin Jing
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