Yoga is a codex of exercises for the body and mind originated in India. It has a series of benefits for health. However, it is challenging to find a standardized system of meditation and asanas, with a simple application so that it is readily applicable to a large population, as well as easy scientific reproducibility. Aiming to test a reproducible 8–week Yoga learning model, two healthy male subjects, one with 51 and the other with 54 years old, underwent eight sessions of meditation and carefully selected asanas for secure execution. Evaluations occurred before the first session and one day after the last session. The measured variables were blood pressure, heart rate, and global stretch. Both subjects presented improvements in the investigated variables. The proposed model is appropriate for the scientific study of Yoga.