Intuitive Eating

Author(s):  
Colleen Reichmann ◽  
Jennifer Rollin
Keyword(s):  
2011 ◽  
Author(s):  
Sally A. Dockendorff ◽  
Trent A. Petrie ◽  
Christy Greenleaf ◽  
Scott Martin

2004 ◽  
Vol 35 (2) ◽  
pp. 90-99 ◽  
Author(s):  
Steven Hawks ◽  
Ray M. Merrill ◽  
Hala N. Madanat

2011 ◽  
Vol 6 (2) ◽  
pp. 164-171 ◽  
Author(s):  
Julie Gast ◽  
Hala Madanat ◽  
Amy Campbell Nielson

The purpose of this study was to determine where men fall on the motivation continuum based on intuitive eating status and if motivation for physical activity and intuitive eating are correlated. Results indicate that being an intuitive eater was associated with a lower body mass index. In terms of demographic variables, as age increased, intuitive eating status decreased and body mass index increased. Men scored high on the antidieting and self-care subscales of the Intuitive Eating Scale. Men who were classified as intuitive eaters scored higher on the external and introjected regulation of the Behavioral Regulation in Exercise Questionnaire but no significant differences were reported by eating status and the identified and intrinsic motivation subscales. Intuitive eating holds promise as a weight management and weight loss tool for men. Intuitive eating may also influence initial motivation for physical activity for men.


2021 ◽  
Author(s):  
Ümit Akırmak ◽  
Egenur Bakıner ◽  
Hale Bolak Boratav ◽  
Gülin Güneri

2015 ◽  
Vol 115 (2) ◽  
pp. 214-228 ◽  
Author(s):  
Nicole Healy ◽  
Elana Joram ◽  
Oksana Matvienko ◽  
Suzanne Woolf ◽  
Kimberly Knesting

Purpose – There is a growing need for school-based nutritional educational programs that promote healthy eating attitudes without increasing an unhealthy focus on restrictive eating or promoting a poor body image. Research suggests that intuitive eating (IE) approaches, which encourage individuals to focus on internal body signals as a guide for eating, have had a positive impact on eating-related psychological outcomes in adults. The purpose of this paper is to investigate the effects an IE education program on the eating attitudes of high school students. Design/methodology/approach – In a quasi-experimental study, 48 high school students (30 females) in a Midwest town in the USA received instruction on IE or a comparison program over seven days during health classes. Repeated measures analyses of covariance were conducted to examine changes in eating attitudes in sexes across conditions. Findings – Students who received the IE program made significantly greater gains in overall positive eating attitudes on the Intuitive Eating Scale than students in the comparison program (p=0.045), as well as on the Unconditional Permission to Eat subscale (p=0.02). There were no significant effects of sex on any of the analyses. Research limitations/implications – Because of the relatively small sample size and short duration of the program, the results should be generalized with caution. Practical implications – The results suggest that IE instruction may encourage the development of healthy eating attitudes in high school students, and health teachers may wish to consider including IE instruction in the health curriculum. Originality/value – This is the first study to examine the effectiveness of an IE program in a K-12 population, with instruction provided in the context of the school. The results are promising and suggest that this may be a fruitful area for future research in nutrition education.


2021 ◽  
Vol 24 (2) ◽  
pp. 217-232
Author(s):  
Nathália Stahlschmidt Petry ◽  
Angélica De Moraes Manço Rubiatti

Compulsões alimentares tem sido uma condição cada vez mais frequente, principalmente entre indivíduos com sobrepeso e obesidade. Porém, as intervenções nutricionais comumente trabalhadas com estes indivíduos impõem restrições alimentares, as quais podem piorar o quadro da compulsão alimentar. Assim, objetivou-se investigar na literatura a existência de intervenções nutricionais ‘sem dieta’ e sua eficácia na compulsão alimentar. Em forma de revisão bibliográfica, foram considerados nesta pesquisa os estudos entre 2007 e 2017 que conduziram intervenções nutricionais ‘sem dieta’ e avaliaram sua eficácia na compulsão alimentar. Dezoito estudos preencheram os critérios de inclusão, e trouxeram intervenções baseadas em Intuitive Eating, Health at Every Size, Mindful Eating, Eating Competence e outras intervenções classificadas como ‘sem dieta’. Em todos eles, observou-se a redução significante nos episódios de compulsão alimentar, além de melhora em outros aspectos do comportamento e consumo alimentares. Foi observado que, apesar de terem sido identificadas diferentes intervenções, elas tinham pontos em comum, como respeito aos sinais de fome e saciedade e quebra da mentalidade de restrição alimentar, os quais, em concordância com outros autores, podem estar no cerne da eficiência no trabalho de compulsão alimentar. Sugere-se que intervenções nutricionais ‘sem dieta’ sejam promissoras para tratamento de compulsão alimentar.


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