scholarly journals After work is done: Psychological perspectives on recovery from work

2020 ◽  
pp. 129-138
Author(s):  
Fred R. H. Zijlstra ◽  
Sabine Sonnentag
Keyword(s):  
Recovery From Work

Overwhelmed by Emotional Job Demands in High Vigor Days! Its Detrimental Effects on Daily Recovery from Work among Health-Care Workers

2021 ◽  
Vol 155 (2) ◽  
pp. 210-237
Author(s):  
Luis Manuel Blanco-Donoso ◽  
Jennifer Moreno-Jiménez ◽  
Alberto Amutio ◽  
Marcelo José dos Santos ◽  
Eva Garrosa
Keyword(s):  
Health Care ◽  
Health Care Workers ◽  
Job Demands ◽  
Care Workers ◽  
Recovery From Work

scholarly journals Psychological rumination and recovery from work in intensive care professionals: associations with stress, burnout, depression and health

2017 ◽  
Vol 5 (1) ◽  
Author(s):  
Tushna Vandevala ◽  
Louisa Pavey ◽  
Olga Chelidoni ◽  
Nai-Feng Chang ◽  
Ben Creagh-Brown ◽  
...  
Keyword(s):  
Intensive Care ◽  
Recovery From Work

scholarly journals From Recovery to Regulation: An Attempt to Reconceptualize ‘Recovery from Work’

2014 ◽  
Vol 30 (3) ◽  
pp. 244-252 ◽  
Author(s):  
F. R. H. Zijlstra ◽  
M. Cropley ◽  
L. W. Rydstedt
Keyword(s):  
Recovery From Work

High need for recovery from work and sleep problems are associated with workers’ unhealthy dietary habits

2020 ◽  
pp. 1-10
Author(s):  
Katri Hemiö ◽  
Jaana Lindström ◽  
Markku Peltonen ◽  
Mikko Härmä ◽  
Katriina Viitasalo ◽  
...  
Keyword(s):  
Fast Food ◽  
Dietary Habits ◽  
Sleep Problems ◽  
Study Cohort ◽  
Food Groups ◽  
Need For Recovery ◽  
Eating Frequency ◽  
Poor Recovery ◽  
Validated Questionnaire ◽  
Recovery From Work

Abstract Objective: We aimed to examine the association of recovery from work and sleep with workers’ dietary habits. Design: Cross-sectional study. Need for recovery (NFR) from work was assessed with a validated questionnaire. Sleep was assessed with five questions from the Nordic Sleep Questionnaire and sleep quality question. Dietary habits were estimated using a validated sixteen food groups-containing questionnaire. Ordered logistic regression was used to explore the associations of NFR and sleep with dietary habits adjusted for age, education, marital status, work schedule, working full or part time and occupation. Setting: Follow-up visits of type 2 diabetes prevention study cohort in a Finnish airline company Participants: The study included 737 men and 605 women. Results: Poor recovery from work was associated with a higher eating frequency (OR = 1·03, 95 % CI 1·00, 1·06), higher intake of fast food (OR = 1·05, 95 % CI 1·02, 1·08) and sweets (OR = 1·05, 95 % CI 1·02, 1·08) as well as lower intake of vegetables (OR = 0·96, 95 % CI 0·93, 0·98) and fruits (OR = 0·96, 95 % CI 0·93, 0·98) among men. In women, poor recovery from work was associated with higher fast food (OR = 1·06, 95 % CI 1·02, 1·09) and desserts consumption (OR = 1·04, 95 % CI 1·00, 1·07). Among men and women, sleep problems were associated with higher eating frequency (men: OR = 1·04, 95 % CI 1·00, 1·07, women: OR = 1·06, 95 % CI 1·02, 1·11), consumption of fast food (men: OR = 1·07, 95 % CI 1·04, 1·11, women: OR = 1·06, 95 % CI 1·02, 1·10) and sweets (men: OR = 1·05, 95 % CI 1·01, 1·08, women: OR = 1·04, 95 % CI 1·00, 1·08). Conclusions: Poor recovery from work and sleep problems were associated with unfavourable dietary habits especially in men.

Recovery from Work

2017 ◽  
pp. 471-482
Author(s):  
Sabine Sonnentag ◽  
Charlotte Fritz
Keyword(s):  
Recovery From Work

Leaving Work at Work: A Meta-Analysis on Employee Recovery From Work

2019 ◽  
pp. 014920631986415 ◽  
Author(s):  
Laurens Bujold Steed ◽  
Brian W. Swider ◽  
Sejin Keem ◽  
Joseph T. Liu
Keyword(s):  
Meta Analysis ◽  
Negative Relationship ◽  
Well Being ◽  
Temporal Consistency ◽  
Theoretical Frameworks ◽  
Recovery Experiences ◽  
Recovery From Work ◽  
And Performance ◽  
Meta Analyses ◽  
Performance Results

After reviewing the various ways employee recovery from work has been conceptualized in existing literature as well as the predominant theoretical frameworks used to study recovery, we meta-analyze the relationships between employee recovery, demands, resources, well-being, and performance. We also quantitatively examine the conceptualizations of recovery as activities, experiences, or states in terms of both their intercorrelations and differing effects with demands, resources, well-being, and performance. Results of meta-analyses using a total of 198 empirical samples indicated general support for the hypothesized positive relationships between employee recovery and resources, well-being, and performance as well as a negative relationship with demands. However, the size and consistency of observed effects differed markedly based on the conceptualization utilized. Additionally, various conceptualizations of recovery were shown to be only modestly related, while recovery experiences and the state of being recovered were shown to have substantial temporal consistency. Implications of these findings for scholars studying recovery and practitioners are discussed.

Relaxation and Recovery in Sport and Performance

2017 ◽  
Author(s):  
Maximilian Pelka ◽  
Michael Kellmann
Keyword(s):  
Cognitive Processes ◽  
Muscle Tension ◽  
Recovery Process ◽  
Relaxation Techniques ◽  
Recovery Stress ◽  
Starting Point ◽  
Recovery From Work ◽  
Stress States ◽  
And Performance ◽  
The Individual

The sport and performance environment is highly demanding for its actors. Therefore, recovery from work and sports requires special attention. Without adequate recovery, optimal performance is not attainable. It depends, however, on the individual what adequate recovery actually is. An extremely demanding event for someone may not be as demanding for someone else. Every individual perceives his or her environment differently and therefore has to choose his or her response or prevention strategy accordingly. Monitoring one’s recovery-stress states might be a promising starting point to establish individual baselines and further regulate training or work intensities. Relaxation in terms of implementing systematic relaxation techniques seems to be an adequate approach. These techniques can be divided into muscle-to-mind and mind-to-muscle techniques focusing either on the training of one’s sensitivity to muscle tension or on the cognitive processes involved in relaxation. Whether the recovery process is finally successful depends on if the chosen methods fit the purpose of recovery (i.e., response to cognitive or physical demands), the setting/circumstance (i.e., time and place), and how comfortable one feels with the specific recovery strategy.

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