Relationships among the Exercise Adherence, Flow, and Fun Factors of College Level Ski-Snowboard Physical Activity Classes

2012 ◽  
Vol 48 ◽  
pp. 517-531
Author(s):  
Heung Han Yoon ◽  
Dong Hyun Lee
1998 ◽  
Vol 6 (1) ◽  
pp. 70-82 ◽  
Author(s):  
Nancy A. Ecclestone ◽  
Anita M. Myers ◽  
Donald H. Paterson

The Centre for Activity and Ageing offers multiple physical activity programs for the general public of older adults. Using a database of 670 registrants, we tracked 541 individuals in 12 programs at the same location over a 3-year period (1992-1995). We found program differences in gender and age mix, attendance patterns, and long-term adherence. Overall, we found a 68% attendance rate and adherence rates of 59%, 51%, and 43% at 6 months, 12 months, and 36 months, respectively. About 21% of participants tried out or transferred between programs during the tracking period, and these individuals were significantly more likely to remain at the center over 3 years. Longitudinal tracking demonstrates that program adherence is not necessarily the same as exercise adherence: older adults leave, rejoin, and switch exercise classes as their commitments and interests change. We project that 50% or more of older adults joining community programs will be long-term adherents to exercise.


2006 ◽  
Vol 4 (1) ◽  
pp. 25-35 ◽  
Author(s):  
JULIE MIDTGAARD ◽  
ANDERS TVETERÅS ◽  
MIKAEL RØRTH ◽  
REINHARD STELTER ◽  
LIS ADAMSEN

Background:Exercise is becoming an important component of cancer rehabilitation programs. A consistent finding across studies is that patients experience improved physical fitness and reduced fatigue. However, sustained physical activity is essential if the benefits are to be preserved over the course of cancer survivorship.Objective:This study examined self-reported short-term exercise adherence following a 6-week, supervised exercise program (muscle strength, cardiovascular fitness, relaxation, body awareness, and massage) in a heterogeneous group of 61 cancer patients (mean age 42.9 years, 82% oncological and 18% haematological) from the Body & Cancer Project.Methods:Semistructured interviews were used to quantitatively assess leisure time physical activity level 1 and 3 months after completion of the program. The study furthermore included 3-month follow-up assessment of psychological distress (Hospital Anxiety and Depression Scale—HADS). Patient statements were selected that best illustrated trends found in the statistical material.Results:There was a significant postprogram reduction in physical activity from 6 to 10 weeks and from 6 to 18 weeks. However, the patients (half of whom were still undergoing treatment at the time of follow-up) reported a higher physical activity level postprogram compared to their baseline levels. The analyses showed a positive association between the 3-month postprogram physical activity level and pre-illness physical activity level, treatment, and postprogram changes in depression.Significance of research:Given the significant decrease in postprogram PA level, especially in subjects still undergoing cancer treatment, the study suggests that continuous supervised programs may be required in order to encourage and support exercise adherence in this population. However, randomized clinical controlled trials and more follow-up studies are needed to establish the optimal program length and content for sustained exercise adherence in cancer patients.


2016 ◽  
Vol 48 ◽  
pp. 765
Author(s):  
Matthew T. Mahar ◽  
Lindsey W. Nanney ◽  
Bhibha M. Das ◽  
Thomas D. Raedeke ◽  
Grace A. Vick ◽  
...  

2018 ◽  
Vol 12 (4) ◽  
pp. 525-543 ◽  
Author(s):  
Sheryl Miller ◽  
Mary Fry

The purpose of this study was to examine the relationship of students’ perceptions of the motivational climate in their university exercise class to their body esteem (BE) and social physique anxiety (SPA). Students in physical activity classes at a Midwestern university completed a survey measuring their perceptions of the caring, task- and ego-involving features of the exercise class climate, BE (i.e., weight and appearance), and SPA. Canonical correlation analysis revealed one significant function for males and females. Loadings revealed males’ perceptions of a highly caring and task-involving climate with low emphasis on ego-involving climate features were associated with higher weight and appearance BE and lower SPA. Females were similar except the ego-involving climate did not significantly contribute to the model. Continued research may examine the link between motivational climate and BE, but mounting evidence suggests creating positive exercise environments is associated with participants’ adaptive responses, including BE and SPA.


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