‘A diary from the future’ thinks through the positive social, environmental and health effects of a large-scale transition to plant-based diets. These include positive changes for food production, consumption and food security, and with that, also social justice, equity, education, poverty and the co-existence with other species. Even just the way the story thinks through and recognises these complex relationships and effects is an achievement and a novelty for physiotherapists in itself. Reaching well beyond this, however, this is also a story about how fear and darkness can turn into hope, optimism and curiosity for the future as a result of learning and thinking about these complex relationships. Finally, ‘A diary from the future’ is also a reflection on the possibilities of broadening our understanding of physiotherapy, of the need for change, resistance to it, and the creative potential that is released when these resistances are overcome.