In-Season Internal Load and Wellness Variations in Professional Women Soccer Players: Comparisons between Playing Positions and Status

The internal intensity monitoring in soccer has been used more in recent years in men’s football; however, in women’s soccer, the existing literature is still scarce. The aims of this study were threefold: (a) to describe the weekly variations of training monotony, training strain and acute: chronic workload ratio through session Rated Perceived Exertion (s-RPE); (b) to describe weekly variations of Hooper Index [stress, fatigue, Delayed Onset Muscle Soreness (DOMS) and sleep]; and (c) to compare those variations between playing positions and player status. Nineteen players (24.1 ± 2.7 years) from a Portuguese BPI League professional team participated in this study. All variables were collected in a 10-week in-season period with three training sessions and one match per week during the 2019/20 season. Considering the overall team, the results showed that there were some associations between Hooper Index categories and s-RPE like stress or fatigue (0.693, p < 0.01), stress or DOMS (0.593, p < 0.01), stress or s-RPE (−0.516, p < 0.05) and fatigue or DOMS (0.688, p < 0.01). There were no differences between all parameters in playing positions or player status. In conclusion, the study revealed that higher levels of fatigue and DOMS occur concurrently with better nights of sleep. Moreover, any in-season variations concerning internal load and perceived wellness seems independent of position or status in outfield players. The data also showed that the higher the players’ reported stress, the lower the observed s-RPE, thus possibly indicating a mutual interference of experienced stress levels on the assimilation of training intensity by elite women soccer players.

Intra-Season Variations in Workload Parameters in Europe’s Elite Young Soccer Players: A Comparative Pilot Study between Starters and Non-starters

Background: The main purpose of the current study was to compare the within-season variations of workload, training duration, acute/chronic workload ratio (ACWR), training monotony ™, and training strain (TS) through session rating perceived exertion (s-RPE) between starters and non-starters. Methods: Seventeen under-17 European male soccer players (age, 16.2 ± 0.3 y, height, 1.8 ± 0.1 m; body mass, 66.5 ± 4.0 kg) divided in two groups: nine starters and eight non-starters, were evaluated over 50 weeks throughout the season. Results: In general, there were load variations for all players during the full-season. RPE tended to decrease during in-season and RPE, training duration and s-RPE did not present significant differences between starters and non-starters. TM and TS presented lower values for starters in mesocycle (M) 4 and M11 compared to non-starters. TS presented lower values for starters in M4 and M11 compared to non-starters, while in M10 a higher value was found for starters when compared to non-starters. ACWR showed differences between starters and non-starters in two of the mesocycles. Conclusions: This study showed that some mesocycles provided higher load for non-starters. This information can alert coaches that non-starter players are likely to try too hard in training to demonstrate their abilities, leading to non-functional overreaching, overtraining syndrome, and then poor performance.

In-season variations in head impact exposure among youth football players

Sport-related head impacts are of increasing concern as early evidence has demonstrated a relationship between subconcussive head impact exposure (HIE) experienced in contact sports, such as football, and changes in pre-to post-season imaging and cognitive measures. Cumulative HIE is often measured with a single number that amounts to the total exposure measured over the season and does not give any indication as to how the exposure was accumulated, nor how it varies during the season. Therefore, the objective of this study was to compare HIE during preseason, the first and second halves of the regular season, and playoffs in a sample of youth football players (n = 119, ages 9–13). Athletes were divided into 1 of 4 exposure groups based on quartiles computed from the distribution of risk-weighted cumulative exposure (RWECP). The mean 95th percentile linear and rotational accelerations and impacts per session in practices and games were compared across 4 exposure groups and time frames using mixed effects models. Within games, the sample mean 95th percentile linear and rotational accelerations ranged from 47.2 g and 2,331.3 rad/s2 during preseason to 52.1 g and 2,533.4 rad/s2 during the second half of regular season. Mean impacts per practice increased from preseason to the second half of regular season and declined into playoffs among all exposure groups; however, the variation between time frames was not greater than 2 impacts per practice. Time of season had a significant effect on mean 95th percentile linear and rotational acceleration in games (both p = 0.01) but not on practice accelerations or impacts/session. Mean 95th percentile accelerations for games showed significant interaction effects between exposure group and season segment (linear p = 0.05 and rotational p = 0.04). The results of this study improve our understanding of in-season variations in youth football HIE and may inform important opportunities for future interventions.