Introduction:
Familial dementia (FD) is one of the strongest risk factors for dementia. Little is known about the independent and combined associations of having FD and following a healthy lifestyle with the risk of dementia.
Hypothesis:
We hypothesized that FD and a healthy lifestyle would be independently associated with the risk of dementia and that a healthy lifestyle would attenuate the risk of dementia among those with FD.
Methods:
Participants were 302,239 men and women aged 60±5 years who completed a baseline examination between 2006-2010 as part of the UK Biobank study. Participants with dementia at baseline were excluded. FD was defined as dementia in a first-degree relative (i.e., mother, father, or siblings). For healthy behaviors, participants were given one point for each of the following: not having obesity (body mass index <30 kg/m
2
); ≥150 min/wk of moderate-to-vigorous physical activity; sleep duration between 6-9 hr; drinking in moderation (>0 to ≤14 or 7 drinks/wk for men or women, respectively); not smoking; and following a healthy diet (e.g., more fruits and vegetables; less processed meats and refined grains). Participants were categorized on whether they had ≤2 (reference), 3, 4, 5, or 6 healthy behaviors. Cox regression was used to calculate hazard ratios (HR) and 95% confidence intervals (CI) of incident dementia (according to hospital inpatient records and death registry) by FD and number of healthy behaviors. In a joint analysis, participants were categorized based on reporting FD and following ≥3 behaviors. Models were adjusted for age, sex, race, education, socioeconomic status (Townsend deprivation index), hypertension, hypercholesterolemia, diabetes, and depression, with mutual adjustment for healthy behaviors and FD.
Results:
During an average follow-up of 8 years, 1698 (0.6%) participants developed dementia. Compared to ≤2 healthy behaviors, the HRs (95% CI) were 0.70 (0.57-0.86), 0.58 (0.48-0.70), 0.58 (0.48-0.70) and 0.49 (0.39-0.60) for 3, 4, 5, or 6 behaviors, respectively, after adjusting for the confounders including FD. Compared to no FD, HR (95% CI) of dementia was 1.72 (1.53-1.93) among those with FD after adjusting for the confounders including healthy behaviors. In the joint analysis, compared to those with “FD and ≤2 healthy behaviors”, the HRs (95% CI) for dementia were 0.65 (0.42-0.99), 0.74 (0.47-1.15), and 0.37 (0.25-0.56) for those with “FD and ≥3 behaviors”, “no FD and ≤2 behaviors”, and “no FD and ≥3 behaviors”, respectively.
Conclusions:
Adopting more healthy behaviors was associated with reduced risk of dementia, independent of FD. In those with FD, adopting at least 3 healthy behaviors may help reduce the risk of developing dementia.