- After a brief historical introduction, this introductory article offers an overview of the construct of Relational Resilience (RR) within the light of Relational Competence Theory (RCT). This theory consists of 16 specific abilities ranging from fundamental experiences of feelings, rationality, activity, awareness (of self and context) to settings, levels of description and explanation, basic abilities to love and to control self, combination of both abilities, the Triangle of Life, developmental differentiation, styles, interactions, selfhood, priorities, as well as distance regulation, the Drama Triangle, intimacy, and the ability to negotiate and problem-solve. Interac-tive practical exercises to improve RR are included in appendix.