Effect of caffeine ingestion after creatine supplementation on intermittent high-intensity sprint performance

2011 ◽  
Vol 111 (8) ◽  
pp. 1669-1677 ◽  
Author(s):  
Chia-Lun Lee ◽  
Jung-Charng Lin ◽  
Ching-Feng Cheng
Keyword(s):  
High Intensity ◽  
Creatine Supplementation ◽  
Sprint Performance ◽  
Caffeine Ingestion

Creatine and Caffeine: Considerations for Concurrent Supplementation

2015 ◽  
Vol 25 (6) ◽  
pp. 607-623 ◽  
Author(s):  
Eric T. Trexler ◽  
Abbie E. Smith-Ryan
Keyword(s):  
High Intensity ◽  
Muscle Relaxation ◽  
Creatine Supplementation ◽  
Pharmacokinetic Interaction ◽  
Sprint Performance ◽  
Caffeine Ingestion ◽  
Conflicting Evidence ◽  
Gastrointestinal Side Effects ◽  
Opposing Effects ◽  
Caffeine Anhydrous

Nutritional supplementation is a common practice among athletes, with creatine and caffeine among the most commonly used ergogenic aids. Hundreds of studies have investigated the ergogenic potential of creatine supplementation, with consistent improvements in strength and power reported for exercise bouts of short duration (≤30 s) and high intensity. Caffeine has been shown to improve endurance exercise performance, but results are mixed in the context of strength and sprint performance. Further, there is conflicting evidence from studies comparing the ergogenic effects of coffee and caffeine anhydrous supplementation. Previous research has identified independent mechanisms by which creatine and caffeine may improve strength and sprint performance, leading to the formulation of multi-ingredient supplements containing both ingredients. Although scarce, research has suggested that caffeine ingestion may blunt the ergogenic effect of creatine. While a pharmacokinetic interaction is unlikely, authors have suggested that this effect may be explained by opposing effects on muscle relaxation time or gastrointestinal side effects from simultaneous consumption. The current review aims to evaluate the ergogenic potential of creatine and caffeine in the context of high-intensity exercise. Research directly comparing coffee and caffeine anhydrous is discussed, along with previous studies evaluating the concurrent supplementation of creatine and caffeine.

Dose-response Benefits Of Caffeine Ingestion On Sprint Performance During High-intensity Exercise

2010 ◽  
Vol 42 ◽  
pp. 106
Author(s):  
Juan D. Coso ◽  
Nassim Hamouti ◽  
Valentin Fernandez-Elias ◽  
Juan F. Ortega ◽  
Jesus Muñoz-Guerra ◽  
...  
Keyword(s):  
Dose Response ◽  
High Intensity ◽  
Sprint Performance ◽  
High Intensity Exercise ◽  
Caffeine Ingestion

Effect of Caffeine on Leg-Muscle Pain during Intense Cycling Exercise: Possible Role of Anxiety Sensitivity

2008 ◽  
Vol 18 (2) ◽  
pp. 103-115 ◽  
Author(s):  
Rachael C. Gliottoni ◽  
Robert W. Motl
Keyword(s):  
Pain Intensity ◽  
Anxiety Sensitivity ◽  
High Intensity ◽  
Muscle Pain ◽  
Caffeine Ingestion ◽  
Cycling Exercise ◽  
College Age ◽  
Peak Aerobic Capacity ◽  
Leg Muscle

This experiment examined the effect of a moderate dose of caffeine on perceptions of leg-muscle pain during a bout of high-intensity cycling exercise and the role of anxiety sensitivity in the hypoalgesic effect of caffeine on muscle pain during exercise. Sixteen college-age women ingested caffeine (5 mg/kg body weight) or a placebo and 1 hr later completed 30 min of cycling on an ergometer at 80% of peak aerobic capacity. The conditions were completed in a counterbalanced order, and perceptions of leg-muscle pain were recorded during the bouts of exercise. Caffeine resulted in a large reduction in leg-muscle pain-intensity ratings compared with placebo (d = −0.95), and the reduction in leg-muscle pain-intensity ratings was larger in those with lower anxiety-sensitivity scores than those with higher anxiety-sensitivity scores (d = −1.28 based on a difference in difference scores). The results support that caffeine ingestion has a large effect on reducing leg-muscle pain during high-intensity exercise, and the effect is moderated by anxiety sensitivity.

Fat adaptation followed by carbohydrate loading compromises high-intensity sprint performance

2006 ◽  
Vol 100 (1) ◽  
pp. 194-202 ◽  
Author(s):  
L. Havemann ◽  
S. J. West ◽  
J. H. Goedecke ◽  
I. A. Macdonald ◽  
A. St Clair Gibson ◽  
...  
Keyword(s):  
Heart Rate ◽  
Power Output ◽  
High Intensity ◽  
Perceived Exertion ◽  
Contractile Function ◽  
Time Trial ◽  
Plasma Free Fatty Acid ◽  
Sprint Performance ◽  
Peak Oxygen Consumption ◽  
Sympathetic Activation

The aim of this study was to investigate the effect of a high-fat diet (HFD) followed by 1 day of carbohydrate (CHO) loading on substrate utilization, heart rate variability (HRV), effort perception [rating or perceived exertion (RPE)], muscle recruitment [electromyograph (EMG)], and performance during a 100-km cycling time trial. In this randomized single-blind crossover study, eight well-trained cyclists completed two trials, ingesting either a high-CHO diet (HCD) (68% CHO energy) or an isoenergetic HFD (68% fat energy) for 6 days, followed by 1 day of CHO loading (8–10 g CHO/kg). Subjects completed a 100-km time trial on day 1 and a 1-h cycle at 70% of peak oxygen consumption on days 3, 5, and 7, during which resting HRV and resting and exercising respiratory exchange ratio (RER) were measured. On day 8, subjects completed a 100-km performance time trial, during which blood samples were drawn and EMG was recorded. Ingestion of the HFD reduced RER at rest ( P < 0.005) and during exercise ( P < 0.01) and increased plasma free fatty acid levels ( P < 0.01), indicating increased fat utilization. There was a tendency for the low-frequency power component of HRV to be greater for HFD-CHO ( P = 0.056), suggestive of increased sympathetic activation. Overall 100-km time-trial performance was not different between diets; however, 1-km sprint power output after HFD-CHO was lower ( P < 0.05) compared with HCD-CHO. Despite a reduced power output with HFD-CHO, RPE, heart rate, and EMG were not different between trials. In conclusion, the HFD-CHO dietary strategy increased fat oxidation, but compromised high intensity sprint performance, possibly by increased sympathetic activation or altered contractile function.

Caffeine and sports performance

2008 ◽  
Vol 33 (6) ◽  
pp. 1319-1334 ◽  
Author(s):  
Louise M. Burke
Keyword(s):  
Life Events ◽  
High Intensity ◽  
Real Life ◽  
Sports Performance ◽  
Direct Effects ◽  
Caffeine Ingestion ◽  
Trained Subjects ◽  
Racquet Sports ◽  
Stop And Go ◽  
Sport And Exercise

Athletes are among the groups of people who are interested in the effects of caffeine on endurance and exercise capacity. Although many studies have investigated the effect of caffeine ingestion on exercise, not all are suited to draw conclusions regarding caffeine and sports performance. Characteristics of studies that can better explore the issues of athletes include the use of well-trained subjects, conditions that reflect actual practices in sport, and exercise protocols that simulate real-life events. There is a scarcity of field-based studies and investigations involving elite performers. Researchers are encouraged to use statistical analyses that consider the magnitude of changes, and to establish whether these are meaningful to the outcome of sport. The available literature that follows such guidelines suggests that performance benefits can be seen with moderate amounts (~3 mg·kg–1 body mass) of caffeine. Furthermore, these benefits are likely to occur across a range of sports, including endurance events, stop-and-go events (e.g., team and racquet sports), and sports involving sustained high-intensity activity lasting from 1–60 min (e.g., swimming, rowing, and middle and distance running races). The direct effects on single events involving strength and power, such as lifts, throws, and sprints, are unclear. Further studies are needed to better elucidate the range of protocols (timing and amount of doses) that produce benefits and the range of sports to which these may apply. Individual responses, the politics of sport, and the effects of caffeine on other goals, such as sleep, hydration, and refuelling, also need to be considered.

Sign in / Sign up

Export Citation Format

Share Document