Effects of the Withania somnifera supplementation on sports performance: a systematic review and meta-analysis

Background: Withania somnifera has been used as an ergogenic resource in recent years. In this scenario, a systematic literature review is justified to compile the findings in the scientific literature and to evaluate the methodological quality of these investigations. Aims: Our objective with this review was to evaluate the effects of Withania somnifera supplementation on sports performance in physical exercise practitioners. Material and Methods: This systematic literature review with meta-analysis addresses the effects of Withania somnifera supplementation on sports performance. Results: Of the parameters evaluated in the articles, the maximum oxygen uptake was shown to improve significantly in the three studies in which it was evaluated. Maximum strength was not influenced by the supplementation. Conclusions: The results of the present systematic literature review showed evidence that the supplementation of Withania somnifera over 500 mg to 1,250 mg before or after exercise can improve physical performance. Keywords: Withania, Sports, Dietary Supplements, Athletic Performance.

Individualization of Intensity Thresholds on External Workload Demands in Women’s Basketball by K-Means Clustering: Differences Based on the Competitive Level

In previous studies found in the literature speed (SP), acceleration (ACC), deceleration (DEC), and impact (IMP) zones have been created according to arbitrary thresholds without considering the specific workload profile of the players (e.g., sex, competitive level, sport discipline). The use of statistical methods based on raw data could be considered as an alternative to be able to individualize these thresholds. The study purposes were to: (a) individualize SP, ACC, DEC, and IMP zones in two female professional basketball teams; (b) characterize the external workload profile of 5 vs. 5 during training sessions; and (c) compare the external workload according to the competitive level (first vs. second division). Two basketball teams were recorded during a 15-day preseason microcycle using inertial devices with ultra-wideband indoor tracking technology and microsensors. The zones of external workload variables (speed, acceleration, deceleration, impacts) were categorized through k-means clusters. Competitive level differences were analyzed with Mann–Whitney’s U test and with Cohen’s d effect size. Five zones were categorized in speed (<2.31, 2.31–5.33, 5.34–9.32, 9.33–13.12, 13.13–17.08 km/h), acceleration (<0.50, 0.50–1.60, 1.61–2.87, 2.88–4.25, 4.26–6.71 m/s2), deceleration (<0.37, 0.37–1.13, 1.14–2.07, 2.08–3.23, 3.24–4.77 m/s2), and impacts (<1, 1–2.99, 3–4.99, 5–6.99, 7–10 g). The women’s basketball players covered 60–51 m/min, performed 27–25 ACC-DEC/min, and experienced 134–120 IMP/min. Differences were found between the first and second division teams, with higher values in SP, ACC, DEC, and IMP in the first division team (p < 0.03; d = 0.21–0.56). In conclusion, k-means clustering can be considered as an optimal tool to categorize intensity zones in team sports. The individualization of external workload demands according to the competitive level is fundamental for designing training plans that optimize sports performance and reduce injury risk in sport.

ANABOLIC STEROID ABUSE AND CARDIOVASCULAR TOXICITY: CASE REPORT

Despite the development of tests for the detection of doping, Anabolic steroids, are still used to increase sports performance. Unfortunately, studies have clearly shown that overdose of anabolic steroids can induce serious cardiovascular complications that can be life-threatening. This implies the determining role of health professionals in informing the general population and athletes in particular about the lethal effect of these substances. We report the case of a young high-level athlete who consults for palpitations and in whom cardiac imaging reveals abnormalities related to chronic consumption of anabolic steroids.

Impact of Sports Anxiety on Sports Performance of Players

This study aimed to assess the impact of sports anxiety on the sports performance of players. The sample was comprised of 110 sports players (68 males, 42 females). The data was collected by using the probability sampling technique of purposive sampling from Sports Players that belong to Bahawalpur and Multan cities of Punjab Province. The age range of the respondents of this cross-sectional research was from 18 to 35years. Demographic information such as age, gender, qualifications, Area, marital status, socioeconomic status, and which kind of sport they play was also asked from them. Two questionnaires were utilized for the purpose of data collection, one was a 15-item, The Sport Competition Anxiety Test, and the second was a 6-item, Athlete’s Subjective Performance Scale. After data collection, SPSS (1.0.0.1406latest 21 version) was used for the analysis. The findings showed that if the sports anxiety increases, the sports performance of the player will decrease and vice versa (r=-.33). Moreover, sports anxiety was also a significant predictor of sports performance. The results also revealed no significant gender differences in sports anxiety and sports performance.

Morning Versus Evening Intake of Creatine in Elite Female Handball Players

A great deal of evidence has been gathered on the use of creatine as an ergogenic supplement. Recent studies show greater benefits when creatine ingestion is performed close in time to training, but few studies tackle the way that circadian rhythms could influence creatine consumption. The aim of this study was therefore to observe the influence circadian rhythms exert on sports performance after creatine supplementation. Our method involved randomly assigning fourteen women players of a handball team into two groups in a single-blind study: one that consumed the supplement in the morning and one that consumed it in the evening, with both groups following a specific training program. After twelve weeks, the participants exhibited a decreased fat percentage, increased body weight and body water, and improved performance, with these results being very similar in the two groups. It is therefore concluded that, although circadian rhythms may influence performance, these appear not to affect creatine supplementation, as creatine is stored intramuscularly and is available for those moments of high energy demand, regardless of the time of day.

ASSESSING THE EFFECTS OF DIFFERENT TRAINING PROGRAMS FOR PHYSICAL PREPARATION AND SPORTS PERFORMANCE IN POWER LIFTERS WITH VISUAL IMPAIRMENTS OF HIGH QUALIFICATION

Systematic overload, which is a training characteristic of powerlifters with visual impairments of high qualification has a negative impact on the functioning of body systems and the course of the underlying and comorbidities. This determines the relevance of the scientific substantiation of training programs for athletes with visual impairments as the most important component of ensuring the achievement of sports results in powerlifting. This study aimed to experimentally substantiate the effectiveness of the impact of various training programs on physical fitness and athletic performance of powerlifters with visual impairments of high qualification. To solve the goal we used methods of analysis of scientific and methodological literature, pedagogical observation, pedagogical experiment and methods of mathematical statistics. The study involved 16 visually impaired athletes who were members of the national powerlifting team. The pedagogical experiment was based on testing the effectiveness of two training programs, which differed in the parameters of the load components in the annual training and macrocycle periods. After the pedagogical experiment, the experimental group showed reliable indicators of growth on all tests and improvement of sports results, and athletes of the control group increased physical fitness in three tests out of five and sports results are available only in squat and bench press. In both groups, the highest growth rates in the level of development of physical qualities were found in tests aimed at determining the level of development of strength and flexibility. Comparing the results of the introduction of various training programs in the training process of powerlifters with visual impairments, we can conclude that the performance of the experimental group is much higher than among the powerlifters of the control group.

Smile Intensity in Volleyball Players' Profile Photographs is Unrelated To Sports Performance

Studies indicated that individuals who tend to smile while taking their photographs tend to experience more positive emotions in their life and, in turn, achieve superior outcomes in several life domains. However, little is known whether positive emotionality revealed in players' profile photographs is related to sports performance. This study examined whether the smiling intensity in volleyball players' profiles (full, partial, and no smile) predicted individual (e.g., points scored, service, and reception errors) and team performance (winning a match). Building upon previous studies on positive emotions, we expected that players presenting full (Duchenne) smiles would achieve better results. We analyzed 196 volleyball players' profiles from the Polish highest-level professional league competition (PlusLiga). Raters coded smile intensity. Using three-level path models, we found that teams with more frequent Duchenne smiles performed as well as those who presented Duchenne smiles less often. We conclude that positive emotionality (as reflected in profile photo smiling) might be independent of male volleyball accomplishments.