Day-to-Day Variation of Subjective Sleep Quality and Emotional States Among Healthy University Students—a 1-Week Prospective Study

2015 ◽  
Vol 22 (5) ◽  
pp. 625-634 ◽  
Author(s):  
Péter Simor ◽  
Kendra N. Krietsch ◽  
Ferenc Köteles ◽  
Christina S. McCrae
Keyword(s):  
University Students ◽  
Sleep Quality ◽  
Prospective Study ◽  
Emotional States ◽  
Subjective Sleep Quality ◽  
Subjective Sleep

scholarly journals Effects of essential oil inhalation on objective and subjective sleep quality in healthy university students

2017 ◽  
Vol 16 (1) ◽  
pp. 37-44 ◽  
Author(s):  
Hiroshi Kawai ◽  
Saki Tanaka ◽  
Chika Nakamura ◽  
Takuya Ishibashi ◽  
Atsushi Mitsumoto
Keyword(s):  
Essential Oil ◽  
University Students ◽  
Sleep Quality ◽  
Subjective Sleep Quality ◽  
Subjective Sleep

M-B-036 SLEEP-WAKE SCHEDULES AND SUBJECTIVE SLEEP QUALITY OF GEORGIAN UNIVERSITY STUDENTS

2011 ◽  
Vol 12 ◽  
pp. S32 ◽  
Author(s):  
Lia Maisuradze ◽  
Nani Lortkipanidze ◽  
Nikoloz Oniani
Keyword(s):  
University Students ◽  
Sleep Quality ◽  
Subjective Sleep Quality ◽  
Subjective Sleep

scholarly journals Exploring the association between mental health and subjective sleep quality during the COVID-19 pandemic among Bangladeshi university students

Heliyon ◽  
2021 ◽  
pp. e07082
Author(s):  
Benojir Ahammed ◽  
Nusrat Jahan ◽  
Aysha Seddeque ◽  
Md. Tanvir Hossain ◽  
Taufiq-E-Ahmed Shovo ◽  
...  
Keyword(s):  
Mental Health ◽  
University Students ◽  
Sleep Quality ◽  
Subjective Sleep Quality ◽  
Subjective Sleep

Eating habits are associated with subjective sleep quality outcomes among university students: findings of a cross-sectional study

2021 ◽  
Author(s):  
MoezAlIslam E. Faris ◽  
Michael V. Vitiello ◽  
Dana N. Abdelrahim ◽  
Leila Cheikh Ismail ◽  
Haitham A. Jahrami ◽  
...  
Keyword(s):  
University Students ◽  
Sleep Quality ◽  
Eating Habits ◽  
Cross Sectional Study ◽  
Sectional Study ◽  
Subjective Sleep Quality ◽  
Cross Sectional ◽  
Quality Outcomes ◽  
Subjective Sleep

scholarly journals Physical Activity and Inhibitory Control: The Mediating Role of Sleep Quality and Sleep Efficiency

2021 ◽  
Vol 11 (5) ◽  
pp. 664
Author(s):  
Lin Li ◽  
Qian Yu ◽  
Wenrui Zhao ◽  
Fabian Herold ◽  
Boris Cheval ◽  
...  
Keyword(s):  
Physical Activity ◽  
Sleep Quality ◽  
Inhibitory Control ◽  
Sleep Efficiency ◽  
Equation Modeling ◽  
Control Performance ◽  
Subjective Sleep Quality ◽  
Subjective Sleep ◽  
Sleep Parameters ◽  
The Relationship

Objectives: the current study aimed to investigate the relationship between physical activity (PA) level and inhibitory control performance and then to determine whether this association was mediated by multiple sleep parameters (i.e., subjective sleep quality, sleep duration, sleep efficiency, and sleep disturbance). Methods: 180 healthy university students (age: 20.15 ± 1.92 years) from the East China Normal University were recruited for the present study. PA level, sleep parameters, and inhibitory control performance were assessed using the International Physical Activity Questionnaire (IPAQ), the Pittsburgh Sleep Quality Index Scale (PSQI), and a Stroop test, respectively. The data were analyzed using structural equation modeling. Results: A higher level of PA was linked to better cognitive performance. Furthermore, higher subjective sleep quality and sleep efficiency were associated with better inhibitory control performance. The mediation analysis revealed that subjective sleep quality and sleep efficiency mediated the relationship between PA level and inhibitory control performance. Conclusion: our results are in accordance with the literature and buttress the idea that a healthy lifestyle that involves a relatively high level of regular PA and adequate sleep patterns is beneficial for cognition (e.g., inhibitory control performance). Furthermore, our study adds to the literature that sleep quality and sleep efficiency mediates the relationship between PA and inhibitory control performance, expanding our knowledge in the field of exercise cognition.

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