The effect of short-term sprint-interval training on repeated-sprint ability

2010 ◽  
Vol 13 ◽  
pp. e52
Author(s):  
K. McGawley ◽  
D. Taylor
Keyword(s):  
Interval Training ◽  
Sprint Interval Training ◽  
Short Term ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

Improving Acceleration and Repeated Sprint Ability in Well-Trained Adolescent Handball Players: Speed Versus Sprint Interval Training

2010 ◽  
Vol 5 (2) ◽  
pp. 152-164 ◽  
Author(s):  
Martin Buchheit ◽  
Alberto Mendez-Villanueva ◽  
Marc Quod ◽  
Thomas Quesnel ◽  
Said Ahmaidi
Keyword(s):  
Interval Training ◽  
Effect Sizes ◽  
Endurance Capacity ◽  
Sprint Interval Training ◽  
Countermovement Jump ◽  
Passive Recovery ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Standing Start ◽  
Sprint Ability

Purpose:The aim of the current study was to compare the effects of speed/agility (S/A) training with sprint interval training (SIT) on acceleration and repeated sprint ability (RSA) in well-trained male handball players.Methods:In addition to their normal training program, players performed either S/A (n = 7) or SIT (n = 7) training for 4 wk. Speed/agility sessions consisted of 3 to 4 series of 4 to 6 exercises (eg, agility drills, standing start and very short sprints, all of <5 s duration); each repetition and series was interspersed with 30 s and 3 min of passive recovery, respectively. Sprint interval training consisted of 3 to 5 repetitions of 30-s all-out shuttle sprints over 40 m, interspersed with 2 min of passive recovery. Pre- and posttests included a countermovement jump (CMJ), 10-m sprint (10m), RSA test and a graded intermittent aerobic test (30-15 Intermittent Fitness Test, VIFT).Results:S/A training produced a very likely greater improvement in 10-m sprint (+4.6%, 90% CL 1.2 to 7.8), best (+2.7%, 90% CL 0.1 to 5.2) and mean (+2.2%, 90% CL –0.2 to 4.5) RSA times than SIT (all effect sizes [ES] greater than 0.79). In contrast, SIT resulted in an almost certain greater improvement in VIFT compared with S/A (+5.2%, 90% CL 3.5 to 6.9, with ES = –0.83).Conclusion:In well-trained handball players, 4 wk of SIT is likely to have a moderate impact on intermittent endurance capacity only, whereas S/A training is likely to improve acceleration and repeated sprint performance.

scholarly journals A Meta-Analytical Comparison of the Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Soccer Players’ Repeated-Sprint Ability

2021 ◽  
Vol 18 (5) ◽  
pp. 2781
Author(s):  
Filipe Manuel Clemente ◽  
Rodrigo Ramirez-Campillo ◽  
José Afonso ◽  
Hugo Sarmento ◽  
Thomas Rosemann ◽  
...  
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
Soccer Players ◽  
High Intensity Interval Training ◽  
Training Interventions ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Significant Difference ◽  
High Intensity Interval ◽  
Sprint Ability

This systematic review with a meta-analysis was conducted to compare the effects of small-sided games (SSGs)-based interventions with the effects of running-based high-intensity interval training (HIIT) interventions on soccer players’ repeated sprint ability (RSA). The data sources utilized were Web of Science, Scopus, SPORTDiscus, and PubMed. The study eligibility criteria were: (i) parallel studies (SSG-based programs vs. running-based HIIT) conducted in soccer players with no restrictions on age, sex, or competitive level; (ii) isolated intervention programs (i.e., only SSG vs. only running-based HIIT as individual forms) with no restrictions on duration; (iii) a pre–post outcome for RSA; (iv) original, full-text, peer-reviewed articles written in English. An electronic search yielded 513 articles, four of which were included in the present study. There was no significant difference between the effects of SSG-based and HIIT-based training interventions on RSA (effect size (ES) = 0.30; p = 0.181). The within-group analysis revealed no significant effect of SSG-based training interventions (ES = −0.23; p = 0.697) or HIIT-based training interventions (ES = 0.08; p = 0.899) on RSA. The meta-comparison revealed that neither SSGs nor HIIT-based interventions were effective in improving RSA in soccer players, and no differences were found between the two types of training. This suggests that complementary training may be performed to improve the effects of SSGs and HIIT. It also suggests that different forms of HIIT can be used because of the range of opportunities that such training affords.

scholarly journals Effects of short-term in-season break detraining on repeated-sprint ability and intermittent endurance according to initial performance of soccer player

PLoS ONE ◽  
2018 ◽  
Vol 13 (8) ◽  
pp. e0201111 ◽  
Author(s):  
Alejandro Rodríguez-Fernández ◽  
Javier Sánchez-Sánchez ◽  
Rodrigo Ramirez-Campillo ◽  
José Antonio Rodríguez-Marroyo ◽  
José Gerardo Villa Vicente ◽  
...  
Keyword(s):  
Soccer Player ◽  
Short Term ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

scholarly journals Short-Term Cardiac Autonomic Recovery after a Repeated Sprint Test in Young Soccer Players

Sports ◽  
2019 ◽  
Vol 7 (5) ◽  
pp. 102
Author(s):  
Cesar Cavinato Cal Abad ◽  
Lucas Adriano Pereira ◽  
Vinicius Zanetti ◽  
Ronaldo Kobal ◽  
Irineu Loturco ◽  
...  
Keyword(s):  
Time Course ◽  
Soccer Players ◽  
Short Term ◽  
Post Exercise ◽  
Youth Soccer ◽  
Passive Recovery ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Mean Square Difference ◽  
Sprint Ability

The aim of this study was to describe the time course (within 2 h post-exercise) of heart rate variability (HRV) recovery following a traditional repeated sprint ability (RSA) test applied to youth soccer players. Twenty-four young soccer players (18.4 ± 0.5 years) undertook the following assessments: (1) 10 min rest in the seated position for HRV assessment; (2) a repeated sprint ability (RSA) test; (3) passive recovery in the seated position for 10 min, immediately after finishing the RSA test and 1 h and 2 h post-RSA test. During the HRV measurements (using the natural log of root mean square difference of successive normal RR intervals—lnRMSSD) the participants were instructed to assume a comfortable sitting position, remaining awake and breathing spontaneously for 10 min. Magnitude-based inference was used in the analyses. After the RSA test, the post-1 h measure was almost certainly lower than the resting measure, but almost certainly higher than the lnRMSSD measured post-RSA test. The lnRMSSD post-2 h was likely lower than the resting lnRMSSD and very likely higher than post-1 h. In conclusion, lnRMSSD is severely depressed after performing an RSA test, and reactivation is incomplete after 2 h of passive recovery. This result should be considered by practitioners when applying successive training sessions within intervals shorter than 2 h.

Effects of a Short-Term In-Season Plyometric Training Program on Repeated-Sprint Ability, Leg Power and Jump Performance of Elite Handball Players

2014 ◽  
Vol 9 (5) ◽  
pp. 1205-1216 ◽  
Author(s):  
Souhail Hermassi ◽  
Tim J. Gabbett ◽  
Jørgen Ingebrigtsen ◽  
Roland van den Tillaar ◽  
Mohamed Souhaiel Chelly ◽  
...  
Keyword(s):  
Training Program ◽  
Plyometric Training ◽  
Short Term ◽  
Jump Performance ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

Short-Term Plyometric Jump Training Improves Repeated-Sprint Ability in Prepuberal Male Soccer Players

2020 ◽  
Vol 34 (11) ◽  
pp. 3241-3249 ◽  
Author(s):  
Yassine Negra ◽  
Helmi Chaabene ◽  
Jaime Fernandez-Fernandez ◽  
Senda Sammoud ◽  
Raja Bouguezzi ◽  
...  
Keyword(s):  
Soccer Players ◽  
Short Term ◽  
Jump Training ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

Effectiveness of a Generic vs. Specific Program Training to Prevent the Short-Term Detraining on Repeated-Sprint Ability of Youth Soccer Players

2020 ◽  
Vol 34 (8) ◽  
pp. 2128-2135 ◽  
Author(s):  
Alejandro Rodríguez-Fernández ◽  
José G. Villa ◽  
Javier Sánchez-Sánchez ◽  
Jose A. Rodríguez-Marroyo
Keyword(s):  
Soccer Players ◽  
Short Term ◽  
Youth Soccer ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Specific Program ◽  
Sprint Ability

scholarly journals Relationship between Repeated Sprint Ability and Aerobic Capacity in Professional Soccer Players

2013 ◽  
Vol 2013 ◽  
pp. 1-5 ◽  
Author(s):  
Rhys M. Jones ◽  
Christian C. Cook ◽  
Liam P. Kilduff ◽  
Zoran Milanović ◽  
Nic James ◽  
...  
Keyword(s):  
Aerobic Capacity ◽  
Significant Negative Correlation ◽  
Soccer Players ◽  
Active Recovery ◽  
Maximal Aerobic Capacity ◽  
Sprint Time ◽  
Repeated Sprint Ability ◽  
Professional Soccer ◽  
Repeated Sprint ◽  
Sprint Ability

Aim. The aim of the present study was to investigate the relationship between maximal aerobic capacity () and repeated sprint ability (RSA) in a group of professional soccer players.Methods. Forty-one professional soccer players (age  yrs, height  cm, weight  kg) were required to perform tests to assess RSA and on two separate days with at least 48 hr rest between testing sessions. Each player performed a treadmill test to determine their and a test for RSA involving the players completing  m sprints (turn after 20 m) with 20 s active recovery between each sprint.Results. There was a significant negative correlation between body mass normalised and mean sprint time () (; ) and total sprint time () (, ).Conclusion. Results of the current study indicate that is one important factor aiding soccer players in the recovery from repeated sprint type activities.

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