Cold water immersion in recovery of heart rate variability indices post-exercise

2014 ◽  
Vol 15 (2) ◽  
pp. e3
Author(s):  
Aline Castilho de Almeida ◽  
Aryane Flauzino Machado ◽  
Lara Madeiral Netto ◽  
Luiz Carlos Marques Vanderlei ◽  
Jayme Netto ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Post Exercise

Effects of Cold Water Immersion and Active Recovery on Post-Exercise Heart Rate Variability

2012 ◽  
Vol 33 (11) ◽  
pp. 873-879 ◽  
Author(s):  
F. Bastos ◽  
L.C. Vanderlei ◽  
F. Nakamura ◽  
M. Bertollo ◽  
M. Godoy ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Exercise Heart Rate ◽  
Active Recovery ◽  
Post Exercise

scholarly journals Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners

2021 ◽  
Vol 3 ◽  
Author(s):  
Maxime Chauvineau ◽  
Florane Pasquier ◽  
Vincent Guyot ◽  
Anis Aloulou ◽  
Mathieu Nedelec
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Muscle Damage ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Sleep Architecture ◽  
Whole Body ◽  
Partial Body ◽  
Endurance Runners

Introduction: The aim of the present study was to investigate the effect of the depth of cold water immersion (CWI) (whole-body with head immersed and partial-body CWI) after high-intensity, intermittent running exercise on sleep architecture and recovery kinetics among well-trained runners.Methods: In a randomized, counterbalanced order, 12 well-trained male endurance runners (V.O2max = 66.0 ± 3.9 ml·min−1·kg−1) performed a simulated trail (≈18:00) on a motorized treadmill followed by CWI (13.3 ± 0.2°C) for 10 min: whole-body immersion including the head (WHOLE; n = 12), partial-body immersion up to the iliac crest (PARTIAL; n = 12), and, finally, an out-of-water control condition (CONT; n = 10). Markers of fatigue and muscle damage—maximal voluntary isometric contraction (MVIC), countermovement jump (CMJ), plasma creatine kinase [CK], and subjective ratings—were recorded until 48 h after the simulated trail. After each condition, nocturnal core body temperature (Tcore) was measured, whereas sleep and heart rate variability were assessed using polysomnography.Results: There was a lower Tcore induced by WHOLE than CONT from the end of immersion to 80 min after the start of immersion (p < 0.05). Slow-wave sleep (SWS) proportion was higher (p < 0.05) during the first 180 min of the night in WHOLE compared with PARTIAL. WHOLE and PARTIAL induced a significant (p < 0.05) decrease in arousal for the duration of the night compared with CONT, while only WHOLE decreased limb movements compared with CONT (p < 0.01) for the duration of the night. Heart rate variability analysis showed a significant reduction (p < 0.05) in RMSSD, low frequency (LF), and high frequency (HF) in WHOLE compared with both PARTIAL and CONT during the first sequence of SWS. No differences between conditions were observed for any markers of fatigue and muscle damage (p > 0.05) throughout the 48-h recovery period.Conclusion: WHOLE reduced arousal and limb movement and enhanced SWS proportion during the first part of the night, which may be particularly useful in the athlete's recovery process after exercise. Future studies are, however, required to assess whether such positive sleep outcomes may result in overall recovery optimization.

scholarly journals Exploring the Efficacy of a Safe Cryotherapy Alternative: Physiological Temperature Changes From Cold-Water Immersion Versus Prolonged Cooling of Phase-Change Material

2019 ◽  
Vol 14 (9) ◽  
pp. 1288-1296 ◽  
Author(s):  
Susan Y. Kwiecien ◽  
Malachy P. McHugh ◽  
Stuart Goodall ◽  
Kirsty M. Hicks ◽  
Angus M. Hunter ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Phase Change ◽  
Skin Temperature ◽  
Phase Change Material ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Change Material ◽  
Intramuscular Temperature

Purpose: To evaluate the effectiveness between cold-water immersion (CWI) and phase-change-material (PCM) cooling on intramuscular, core, and skin-temperature and cardiovascular responses. Methods: In a randomized, crossover design, 11 men completed 15 min of 15°C CWI to the umbilicus and 2-h recovery or 3 h of 15°C PCM covering the quadriceps and 1 h of recovery, separated by 24 h. Vastus lateralis intramuscular temperature at 1 and 3 cm, core and skin temperature, heart-rate variability, and thermal comfort were recorded at baseline and 15-min intervals throughout treatment and recovery. Results: Intramuscular temperature decreased (P < .001) during and after both treatments. A faster initial effect was observed from 15 min of CWI (Δ: 4.3°C [1.7°C] 1 cm; 5.5°C [2.1°C] 3 cm; P = .01). However, over time (2 h 15 min), greater effects were observed from prolonged PCM treatment (Δ: 4.2°C [1.9°C] 1 cm; 2.2°C [2.2°C] 3 cm; treatment × time, P = .0001). During the first hour of recovery from both treatments, intramuscular temperature was higher from CWI at 1 cm (P = .013) but not 3 cm. Core temperature deceased 0.25° (0.32°) from CWI (P = .001) and 0.28°C (0.27°C) from PCM (P = .0001), whereas heart-rate variability increased during both treatments (P = .001), with no differences between treatments. Conclusions: The magnitude of temperature reduction from CWI was comparable with PCM, but intramuscular temperature was decreased for longer during PCM. PCM cooling packs offer an alternative for delivering prolonged cooling whenever application of CWI is impractical while also exerting a central effect on core temperature and heart rate.

scholarly journals Diving Responses in Experienced Rebreather Divers: Short-Term Heart Rate Variability in Cold Water Diving

2021 ◽  
Vol 12 ◽  
Author(s):  
Richard V. Lundell ◽  
Laura Tuominen ◽  
Tommi Ojanen ◽  
Kai Parkkola ◽  
Anne Räisänen-Sokolowski
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Cold Water ◽  
Physiological Stress ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Short Term ◽  
Arctic Water ◽  
Before And After ◽  
Bottom Depth

IntroductionTechnical diving is very popular in Finland throughout the year despite diving conditions being challenging, especially due to arctic water and poor visibility. Cold water, immersion, submersion, hyperoxia, as well as psychological and physiological stress, all have an effect on the autonomic nervous system (ANS).Materials and methodsTo evaluate divers’ ANS responses, short-term (5 min) heart rate variability (HRV) during dives in 2–4°C water was measured. HRV resting values were evaluated from separate measurements before and after the dives. Twenty-six experienced closed circuit rebreather (CCR) divers performed an identical 45-meter decompression dive with a non-physical task requiring concentration at the bottom depth.ResultsActivity of the ANS branches was evaluated with the parasympathetic (PNS) and sympathetic (SNS) indexes of the Kubios HRV Standard program. Compared to resting values, PNS activity decreased significantly on immersion with face out of water. From immersion, it increased significantly with facial immersion, just before decompression and just before surfacing. Compared to resting values, SNS activity increased significantly on immersion with face out of water. Face in water and submersion measures did not differ from the immersion measure. After these measurements, SNS activity decreased significantly over time.ConclusionOur study indicates that the trigeminocardiac part of the diving reflex causes the strong initial PNS activation at the beginning of the dive but the reaction seems to decrease quickly. After this initial activation, cold seemed to be the most prominent promoter of PNS activity – not pressure. Also, our study showed a concurrent increase in both SNS and PNS branches, which has been associated with an elevated risk for arrhythmia. Therefore, we recommend a short adaptation phase at the beginning of cold-water diving before physical activity.

Effect of cold or thermoneutral water immersion on post-exercise heart rate recovery and heart rate variability indices

2010 ◽  
Vol 156 (1-2) ◽  
pp. 111-116 ◽  
Author(s):  
Hani Al Haddad ◽  
Paul B. Laursen ◽  
Didier Chollet ◽  
Frédéric Lemaitre ◽  
Saïd Ahmaidi ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Heart Rate Recovery ◽  
Water Immersion ◽  
Exercise Heart Rate ◽  
Post Exercise

scholarly journals PGC-1α alternative promoter (Exon 1b) controls augmentation of total PGC-1α gene expression in response to cold water immersion and low glycogen availability

2020 ◽  
Vol 120 (11) ◽  
pp. 2487-2493
Author(s):  
R. Allan ◽  
J. P. Morton ◽  
G. L. Close ◽  
B. Drust ◽  
W. Gregson ◽  
...  
Keyword(s):  
Gene Expression ◽  
Cold Water ◽  
Water Immersion ◽  
Cold Water Immersion ◽  
Alternative Promoter ◽  
Future Research ◽  
Peroxisome Proliferator ◽  
Local Cooling ◽  
Post Exercise ◽  
Specific Regulation

AbstractThis investigation sought to determine whether post-exercise cold water immersion and low glycogen availability, separately and in combination, would preferentially activate either the Exon 1a or Exon 1b Peroxisome proliferator-activated receptor gamma coactivator 1-alpha (PGC-1α) promoter. Through a reanalysis of sample design, we identified that the systemic cold-induced augmentation of total PGC-1α gene expression observed previously (Allan et al. in J Appl Physiol 123(2):451–459, 2017) was largely a result of increased expression from the alternative promoter (Exon 1b), rather than canonical promoter (Exon 1a). Low glycogen availability in combination with local cooling of the muscle (Allan et al. in Physiol Rep 7(11):e14082, 2019) demonstrated that PGC-1α alternative promoter (Exon 1b) expression continued to rise at 3 h post-exercise in all conditions; whilst, expression from the canonical promoter (Exon 1a) decreased between the same time points (post-exercise–3 h post-exercise). Importantly, this increase in PGC-1α Exon 1b expression was reduced compared to the response of low glycogen or cold water immersion alone, suggesting that the combination of prior low glycogen and CWI post-exercise impaired the response in gene expression versus these conditions individually. Data herein emphasise the influence of post-exercise cooling and low glycogen availability on Exon-specific control of total PGC-1 α gene expression and highlight the need for future research to assess Exon-specific regulation of PGC-1α.

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