Optically detected zero-field resonance has been used to characterize the intrinsic and deep trap
3
nπ
*
states in single crystals of 2-benzoylpyridine at 4.2 K. The dynamic properties of these states were studied by means of time-resolved modulated phosphorescence (t. r. m. p.) and estimates for the rate constants for depopulation and spin-lattice relaxation of the magnetic sub-levels obtained by computer simulation. For all species, depopulation from
ז
z
dominates, having rates of order 100 s
-1
, but the
ז
x
and
ז
y
sub-states have substantial radiative activity. The orientations of the fine-structure tensors of the magnetic species were determined from high-field e. p. r. spectra. Assuming that
z
is parallel to C = O, excitation causes the C = O direction to change by 8 ± 2° for the intrinsic species and by an in-significant amount for the deep trap. These spectra also demonstrated that the intrinsic triplet state is mobile. This species is believed to be a polaron with slow intersite hopping rate. A maximum energy transfer rate of 10
4
-10
5
s
-1
was found for transfer between translationally inequivalent sites symmetry-related by twofold rotation about the crystal
b
-axis. Rate estimates for transfer to the other two translationally inequivalent sites established the two dimensional nature of the polaron. The sign and shape of the zero-field resonances for the intrinsic species were found to depend on whether excitation was through S
1
or T
1
. From the parameters required to simulate the corresponding t. r. m. p. signals it is inferred that the changes are largely due to differences in the rate constants for non-radiative decay. The deep trap was shown to have an orientation and magnetic properties similar to those of the intrinsic species, and is believed to be a physical defect. It has radiative activity from the
ז
x
sub-level which is significantly less than for the intrinsic species. Spin-lattice relaxation is fast for the mobile intrinsic species (
ca
. 10
4
s
-1
) compared with the deep trap rate (
ca
. 50
4
s
-1
). For the intrinsic species a field dependence for spin-lattice relaxation is apparent.