Using multiple character strengths to inform young adults’ self-compassion: The potential of hope and forgiveness

Author(s):  
Jordan A. Booker ◽  
Joshua D. Perlin
2019 ◽  
Author(s):  
Jordan Ashton Booker ◽  
Joshua David Perlin

Self-compassion is an adaptive means of relating to the self during times of distress. Character strengths include a set of traits and values that ultimately uplift the self and others. Although self-compassion is known to be associated with multiple character strengths, there remain opportunities to address whether particular strengths uniquely inform individual differences in self-compassion. Using three studies, strengths of curiosity, grit, gratitude, hope, and forgiveness were considered to determine which strengths provided unique information for reports of self-compassion. Results showed that hope and forgiveness were robustly associated with self-compassion when these strengths were studied simultaneously (Studies 1 and 2) and alongside Big Five covariates (Study 2). Study 3 showed that the effects of hope and forgiveness on self-compassion were comparable between college- and community-recruited young adults. Overall, findings suggest that hope and forgiveness may be promising targets to further understand and ultimately promote self-compassion.


Author(s):  
Salome Divya Vijaykumar ◽  
Ranjitha Kumar ◽  
Avneet Kaur ◽  
Vibha Bhat ◽  
Ritu Verma ◽  
...  

2019 ◽  
Author(s):  
Fei Fei Huang ◽  
Zhi Peng Wen ◽  
Qi Li ◽  
Bin Chen ◽  
Wen Jie Weng

Abstract BackgroundUnderstanding the factors influencing cognitive reactivity (CR) may help identify individuals at risk for first episode depression and relapse, and facilitate routine access to preventative treatments. However, few studies have examined CR to depression in Asian countries. This study was performed to ascertain the current status of CR among Chinese young adults and explore the factors that influence their CR. MethodsA national cross-sectional online study using convenience sampling was conducted among 1637 healthy young adults in China (96.29%). ResultsThe mean CR score was 1.73±0.64. Binary logistic regression showed that a low level of CR was associated with the following factors: high self-compassion, high social support, high resilience, high monthly household income, and living in a rural area, with odds ratios (ORs) ranging from 0.14 to 0.70. Young adults in full-time employment, experiencing poor sleep, with high neuroticism, who reported frequent sad mood, and who had a high intensity of negative life events had increased CR to depression, with ORs ranging from 1.18 to 6.66. The prediction probability of these factors was 75.40%. Any causal relationships among the influencing factors and CR cannot be established. ConclusionsThe self-reported CR levels among Chinese young adults were moderate. Enhancing self-compassion, resilience, and social support for young adults and reducing negative life events, neuroticism, and poor sleep may facilitate reducing CR. These findings may help healthcare providers or researchers determine how to cultivate and improve the CR of young adults by establishing documented policies and/or improving intervention efficacies.


2006 ◽  
Vol 7 (3) ◽  
pp. 311-322 ◽  
Author(s):  
Satoshi Shimai ◽  
Keiko Otake ◽  
Nansook Park ◽  
Christopher Peterson ◽  
Martin E. P. Seligman

2021 ◽  
Vol 27 (Supplement_1) ◽  
pp. S55-S55
Author(s):  
Nicole Neiman ◽  
Ann Ming Yeh ◽  
Rachel Bensen ◽  
Elvi Sanjines ◽  
Anava Wren

Abstract Background Adolescents and young adults (AYA) with Inflammatory Bowel Disease (IBD) are at increased risk for poor psychological and physical well-being. Self-compassion (i.e., understanding and acceptance towards oneself) has been associated with better psychological and physical outcomes in AYA with chronic health conditions. There is limited research exploring self-compassion in AYA with IBD. Aims To examine: 1) the reliability of a Self-Compassion Scale (SCS-SF), and 2) how self-compassion relates to physical (i.e., pain interference, fatigue) and psychological (i.e., stress, anxiety, depression) outcomes in a sample of AYA with IBD. Methods This study was a collaboration with ImproveCareNow, and all procedures were approved by Stanford’s Institutional Review Board. Study participants included 85 AYA (mean=18 yrs) with IBD (52% Crohn’s; 55% female; 61% White). Participants completed a one-time online survey. The internal reliability of SCS-SF was a = 0.88, indicating high internal consistency. Hierarchical linear regression (HLR) analyses examined the unique contribution of self-compassion to pain interference, fatigue, physical stress, psychological stress, anxiety, and depression after controlling for significant demographic and medical variables (sex, IBD diagnosis, mental health diagnosis). Results The overall HLR models were significant for all dependent variables. For physical outcomes, the overall model examining pain interference was significant (F(3, 72) = 4.517; P = 0.003), with sex, IBD diagnosis, and mental health diagnosis accounting for 13% of the variance in pain interference. Self-compassion accounted for an additional 20% of the variance in pain interference over and above demographic/medical variables. For psychological outcomes, the overall model examining anxiety was significant (F(3, 73) = 15.54; P < 0.001), with sex, IBD diagnosis, and mental health diagnosis accounting for 33% of the variance in anxiety. Self-compassion accounted for an additional 46% of the variance in anxiety over and above demographic/medical variables. HLR also demonstrated that self-compassion was a significant independent predictor of pain interference (b = -0.30, P = 0.015), fatigue (b = -0.38, P = 0.001), psychological stress (b = -0.51, P = < 0.001), anxiety (b = -0.41, P = < 0.001), and depression (b = -0.59, P = < 0.001). Participants reporting higher levels of self-compassion had less pain interference, fatigue, stress, anxiety, and depression. Conclusion Preliminary results suggest self-compassion may be an important factor in explaining the variability of key physical and psychological outcomes among AYA with IBD. Research should investigate self-compassion in diverse IBD populations, and explore if feelings of kindness and acceptance towards oneself can be a protective factor for AYA by supporting positive coping and adjustment to IBD.


Mindfulness ◽  
2020 ◽  
Vol 11 (7) ◽  
pp. 1655-1665 ◽  
Author(s):  
Michael Lyvers ◽  
Ashveen Randhawa ◽  
Fred Arne Thorberg

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