ACUTE EFFECT OF HIGH-INTENSITY RESISTANCE TRAINING ON RESTING METABOLIC RATE.

1998 ◽  
Vol 30 (Supplement) ◽  
pp. 57
Author(s):  
M. D. Phillips ◽  
J. S. Skinner ◽  
W. F. Brechue ◽  
R. Pourmand
Author(s):  
Heidi K. Byrne ◽  
Jack H. Wilmore

The present study was designed to investigate the effects of exercise training on resting metabolic rate (RMR) in moderately obese women. It was hypothesized that exercise training would increase resting metabolic rate. Nineteen previously sedentary, moderately obese women (age = 38.0 ± 0.9 years, percent body fat = 37.5 ± 0.8) trained for 20 weeks using either resistance training (RT) or a combination of resistance training arid walking (RT/W). The high intensity resistance training program was designed to increase strength and fat-free mass and the walking program to increase aerobic capacity. There was also a non-exercising control group (C) of 9 subjects in this study. Fat-free mass was significantly increased in both the RT (+1.90 kg) and RT/W (+1.90 kg) groups as a result of the training program. No group showed significant changes in fat mass or relative body fat from pre- to post-training. Aerobic capacity was slightly, though significantly, increased in the RT/W group only. The RT group showed a significant increase (+44 kcal · day−1), while the RT/W group showed a significant decrease (-53 kcal · day−1) in resting metabolic rate post-training. RT can potentiate an increase in RMR through an increase in fat-free mass, and the decrease in RMR in the RT/W group may have been a result of heat acclimation from the walk training.


2013 ◽  
Vol 16 (2) ◽  
pp. 120-127 ◽  
Author(s):  
Gabrielle Aparecida Cardoso ◽  
Jocelem Mastrodi Salgado ◽  
Marcelo de Castro Cesar ◽  
Carlos Mario Donado-Pestana

2014 ◽  
Vol 69 (7) ◽  
pp. 831-836 ◽  
Author(s):  
J C Aristizabal ◽  
D J Freidenreich ◽  
B M Volk ◽  
B R Kupchak ◽  
C Saenz ◽  
...  

Author(s):  
Leonie C Ruddick-Collins ◽  
Alan Flanagan ◽  
Jonathan D Johnston ◽  
Peter J Morgan ◽  
Alexandra M Johnstone

Abstract Context Daily variation in thermic effect of food (TEF) is commonly reported and proposed as a contributing factor to weight gain with late eating. However underlying circadian variability in resting metabolic rate (RMR) is an overlooked factor when calculating TEF associated with eating at different times of the day. Objective To determine whether methodological approaches to calculating TEF contribute to the reported phenomena of daily variation in TEF. Design, Setting and Participants: Fourteen overweight to obese but otherwise healthy subjects, had their resting and postprandial energy expenditure measured over 15.5 hours at a clinical research unit. TEF was calculated for breakfast, lunch and dinner using standard methods (above a baseline and premeal RMR measure) and compared to a method incorporating a circadian RMR where RMR was derived from a sinusoid curve model and TEF was calculated over and above the continuously changing RMR. Main Outcome measures TEF at breakfast, lunch and dinner calculated with different methods. Results Standard methods of calculating TEF above a premeal measured RMR showed that morning TEF [60.8kcal ± 5.6] (mean ± SEM) was 1.6 times greater than TEF at lunch [36.3kcal ± 8.4], and 2.4 times greater than dinner TEF [25.2kcal ± 9.6] (p=0.022). However, adjusting for modelled circadian RMR nullified any differences between breakfast [54.1kcal ± 30.8], lunch [49.5kcal ± 29.4], and dinner [49.1kcal ± 25.7] (p=0.680). Conclusions Differences in TEF between morning and evening can be explained by underlying circadian resting energy expenditure, which is independent of an acute effect of eating.


2013 ◽  
Vol 113 (12) ◽  
pp. 3039-3047 ◽  
Author(s):  
Benjamin Kelly ◽  
James A. King ◽  
Jonas Goerlach ◽  
Myra A. Nimmo

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