This paper considers the effect of continuous convection from small sources of buoyancy on the properties of the environment when the region of interest is bounded. The main assumptions are that the entrainment into the turbulent buoyant region is at a rate proportional to the local mean upward velocity, and that the buoyant elements spread out at the top of the region and become part of the non-turbulent environment at that level. Asymptotic solutions, valid at large times, are obtained for the cases of plumes from point and line sources and also periodically released thermals. These all have the properties that the environment is stably stratified, with the density profile fixed in shape, changing at a uniform rate in time at all levels, and everywhere descending (with ascending buoyant elements).The analysis is carried out in detail for the point source in an environment of constant cross-section. Laboratory experiments have been conducted for this case, and these verify the major predictions of the theory. It is then shown how the method can be extended to include more realistic starting conditions for the convection, and a general shape of bounded environment. Finally, the model is applied quantitatively to a variety of problems in engineering, the atmosphere and the ocean, and the limitations on its use are discussed.