Heart rate variability mediates motivation and fatigue throughout a high-intensity exercise program

2020 ◽  
Vol 45 (2) ◽  
pp. 193-202
Author(s):  
Derek A. Crawford ◽  
Katie M. Heinrich ◽  
Nicholas B. Drake ◽  
Justin DeBlauw ◽  
Michael J. Carper

High-intensity exercise interventions are often promoted as a time-efficient public health intervention to combat chronic disease. However, increased physical effort and subsequent fatigue can be barriers to long-term maintenance of high-intensity exercise programs. The purpose of the present study was to determine if heart rate variability (HRV) mediated state traits related to exercise program adherence. Fifty-five healthy men and women (ages 19–35 years) used a commercially available smartphone application to monitor daily HRV status throughout a 6-week high-intensity exercise intervention. Participants reported state motivation to exercise and global physical fatigue immediately prior to each exercise session. Temporary shifts toward increased parasympathetic reactivation (p = 0.030) resulted in significant increases in daily fatigue (p < 0.001) and decreases in motivation to exercise (p = 0.028). Through modulation of exercise volume, in response to these temporary shifts in HRV, these effects were reversed (p < 0.001) via increased parasympathetic withdrawal (p = 0.018). For the first time, these data demonstrate a mediating effect of HRV on adherence-related trait states throughout a high-intensity exercise program. Applied strategies, such as appropriately timed exercise volume moderation, may be able to leverage this effect and help facilitate long-term exercise program maintenance. Novelty These data establish a link between expected shifts in HRV throughout high-intensity exercise programs with motivation to participate and physical fatigue. Modulation of training volume, in response to these shifts, can optimize adherence-related behavioral responses during high-exercise programs.

2020 ◽  
Vol 52 (7S) ◽  
pp. 111-111
Author(s):  
Derek A. Crawford ◽  
Justin DeBlauw ◽  
Katie M. Heinrich ◽  
Brady Kurtz ◽  
Nicholas B. Drake ◽  
...  

Heart & Lung ◽  
2021 ◽  
Vol 50 (5) ◽  
pp. 609-614
Author(s):  
Giovana Salgado Baffa ◽  
Cássia da Luz Goulart ◽  
Flávia Rossi Caruso ◽  
Adriana S. Garcia de Araújo ◽  
Polliana Batista dos Santos ◽  
...  

2005 ◽  
Vol 53 (1) ◽  
pp. 39-47 ◽  
Author(s):  
Wilbert B. van den Hout ◽  
Zuzana de Jong ◽  
Marten Munneke ◽  
Johanna M. W. Hazes ◽  
Ferdinand C. Breedveld ◽  
...  

2014 ◽  
Vol 24 (5) ◽  
pp. 489-496 ◽  
Author(s):  
Tiago Peçanha ◽  
Marcelle Paula-Ribeiro ◽  
Edson Campana-Rezende ◽  
Rhenan Bartels ◽  
João Carlos Bouzas Marins ◽  
...  

It has been shown that water intake (WI) improves postexercise parasympathetic recovery after moderateintensity exercise session. However, the potential cardiovascular benefit promoted by WI has not been investigated after high-intensity exercise.Purpose:To assess the effects of WI on post high-intensity parasympathetic recovery.Methods:Twelve recreationally active young men participated in the study (22 ± 1.4 years, 24.1 ± 1.6 kg.m−2). The experimental protocol consisted of two visits to the laboratory. Each visit consisted in the completion of a 30-min high-intensity [~80% of maximal heart rate (HR)] cycle ergometer aerobic session performing randomly the WI or control (CON, no water consumption) intervention at the end of the exercise. HR and RR intervals (RRi) were continuously recorded by a heart rate monitor before, during and after the exercise. Differences in HR recovery [e.g., absolute heart rate decrement after 1 min of recovery (HRR60s) and time-constant of the first order exponential fitting curve of the HRR (HRRτ)] and in postexercise vagalrelated heart rate variability (HRV) indexes (rMSSD30s, rMSSD, pNN50, SD1 and HF) were calculated and compared for WI and CON.Results:A similar HR recovery and an increased postexercise HRV [SD1 = 9.4 ± 5.9 vs. 6.0 ± 3.9 millisecond, HF(ln) = 3.6 ± 1.4 vs. 2.4 ± 1.3 millisecond2, for WI and CON, respectively; p < .05] was observed in WI compared with CON.Conclusion:The results suggest that WI accelerates the postexercise parasympathetic reactivation after high-intensity exercise. Such outcome reveals an important cardioprotective effect of WI.


2020 ◽  
pp. 1-10
Author(s):  
F. ter Woort ◽  
G. Dubois ◽  
M. Didier ◽  
E. Van Erck-Westergren

The adoption of fitness tracker devices to monitor training in the equine market is in full expansion. However, the validity of most of these devices has not been assessed. The aim of this study was to examine the validity of heart rate (HR) and heart rate variability (HRV) measurements during high-intensity exercise by an integrated equine fitness tracker with an electrocardiogram (ECG) (Equimetre) in comparison to an ECG device (Televet). Twenty Thoroughbred racehorses were equipped with the two devices and completed a training session at the track. Data from 18 horses was readable to be analysed. Equimetre HR was compared to Televet HR derived from the corrected Televet ECG. HRV parameters were computed in a dedicated software (Kubios) on uncorrected and manually corrected ECG from both devices, and compared to the Televet corrected data. The HR was recorded on the entire training session and HRV parameters were calculated during the exercise and recovery periods. A strong correlation between the Equimetre HR and Televet HR on corrected data was found (Pearson correlation: r=0.992, P<0.001; root mean square error = 4.06 bpm). For HRV, the correlation was good for all parameters when comparing corrected Equimetre to corrected Televet data (Lin’s coefficient = 0.998). When comparing data obtained from uncorrected Equimetre data to the corrected Televet data, the correlation for HR was still good (Lin’s coefficient = 0.995) but the correlation for all HRV parameters was poor, except for the triangular index (Lin’s coefficient = 0.995). However, correlation between the uncorrected Televet HRV data and the corrected Televet data was equally poor (Lin’s coefficient <0.9). In conclusion, the integrated equine fitness tracker Equimetre satisfies validity criteria for HR monitoring in horses during high intensity exercise. When using corrected ECG data, it provides accurate HRV parameters as well.


2003 ◽  
Vol 48 (9) ◽  
pp. 2415-2424 ◽  
Author(s):  
Zuzana de Jong ◽  
Marten Munneke ◽  
Aeilko H. Zwinderman ◽  
Herman M. Kroon ◽  
Annemarie Jansen ◽  
...  

2009 ◽  
Vol 28 (6) ◽  
pp. 663-671 ◽  
Author(s):  
Zuzana de Jong ◽  
Marten Munneke ◽  
Herman M. Kroon ◽  
Dirkjan van Schaardenburg ◽  
Ben A. C. Dijkmans ◽  
...  

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